In Summary:
* A pretty productive Wednesday in the Roscoe-verse. Despite spending spending nearly 3 hrs. at an early morning drs. apt. (counting travel time to and from his office) the day moved along at a comfortable pace. And I now know more about the current understanding of blood pressure and cholesterol numbers and the main drugs used to help keep those numbers in line than I did.
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:00 – bank accounts activity monitored
* 06:10 – pray, read, follow news reports from various sources
* 07:45 to 10:30 – doctor's apt.
* 10:45 – pray, read, follow news reports from various sources
* 18:00 – listening to relaxing music
In Summary:
* Today was a peaceful Tuesday in the Roscoe-verse, I'm happy to note. There were extra chores in the morning that took more time than I expected. It was necessary for me to assemble all the medications, vitamins, and supplements that I take each day (or as needed) and list them for my primary care doctor's appointment tomorrow morning early. I'll probably be away from home and easy access to the Internet until later in the morning, so those few folks who expect to see me at the various places in the Fediverse and elsewhere won't see me until a bit later than usual.
Diet:
* 06:20 – 1 banana, 1 pb&j sandwich
* 07:00 – crispy oatmeal cookies
* 08:50 – 1 seafood salad and cheese sandwich
* 14:20 – home made chicken and vegetable soup
Activities, Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:00 – bank accounts activity monitored
* 06:10 – pray, read, follow news reports from various sources, assemble and list my meds for tomorrow's apt. with my primary care doc, listen to relaxing music, and nap.
* 13:30 to 15:45 – watch old game shows and eat lunch at home with Sylvia
* 16:00 – following news reports from various sources
* 18:20 – listen to relaxing music, read, and pray
In Summary:
* All things considered, this has been a pretty good day in the Roscoe-verse. 1.) Got my weekly laundry done. 2 loads washed, dried, folded, and put away. 2.) Made 3 loan payments: 2 by phone, and 1 online. 3.) Kept to my exercise regimen. 4.) and now I'm listening to NFL's Monday Night Football Game.
Activities, Chores, etc.:
* 05:00 – bank accounts activity monitored
* 05:20 – pray, read, follow news reports from various sources, and nap
* 10:30 – start my weekly laundry
* 14:00 – watch old game shows and eat lunch at home with Sylvia
* 18:00 – listen to Monday Night Football, Tampa Bay Buccaneers vs Houston Texans
In Summary:
* Today was a better day than yesterday, I'm happy to note. For some reason I had the sense of being more “present” today. The only change to my regular routine was the addition of mild physical exercises. It's my intention to make those exercises an everyday thing. I've tried that before but for some reason gave up. I'll try to stick with them this time.
Activities, Chores, etc.:
* 09:10 – bank accounts activity monitored
* 10:00 – watching FOX NFL Sunday ahead of today's games
* 12:00 – my 1st NFL Game of the day, NY Giants vs Dallas Cowboys
* 16:00 – the 2nd NFL Game, Eagles vs Chiefs
* 17:00 – now watching the Charlie Kirk Memorial Service from Washington DC
In Summary:
* This was one quiet, semi-detached sort of day in the Roscoe-verse. Other than moments of conversation with the wife, the only times I had a sense of connection were when I was working on my chess games in the morning, and when I was working through my daily prayers and meditations.
Activities, Chores, etc.:
* 07:50 – bank accounts activity monitored
* 08:00 – pray, read, follow news reports from various sources, and nap
* 11:00 – watch the Oregon @ Northwestern college football game
* 15:00 – switched over to the USC @ Purdue college football game
* 17:45 – after an extremely long weather delay the USC/Purdue game finally starts
Activities, Chores, etc.:
* 06:15 – bank accounts activity monitored
* 07:00 – pray, read, follow news reports from various sources, and nap
* 15:00 – cut weeds in back yard
* 16:00 – fix dinner for wife who is feeling unwell
* 18:00 – pray, read, listen to relaxing music
Activities, Chores, etc.:
* 05:15 – bank accounts activity monitored
* 06:00 – pray, read, follow news reports from various sources, and nap
* 10:00 to 12:00 – mow front yard
* 12:45 – watch old game shows and eat lunch at home with Sylvia
* 14:30 – pray, read, follow news reports from various sources
* 17:20 – watching Tony & Ziva S1:E4
* 18:30 – pray, read, follow news reports from various sources
Activities, Chores, etc.:
* 05:55 – bank accounts activity monitored
* 06:10 – pray, read, follow news reports from various sources, and nap
*12:15 to 13:15 – watch old game shows and eat lunch at home with Sylvia
* 15:45 to 17:45 – yard work, mowing and trim front yard
* 18:00 – followed updates re: the assassination of Charlie Kirk
Activities, Chores, etc.:
* 05:30 – bank accounts activity monitored
* 05:45 – pray, read, follow news reports from various sources, and nap
* 12:30 – watch old game shows and eat lunch at home with Sylvia
* 14:00 – pray, read, follow news reports from various sources
Activities, Chores, etc.:
* 05:30 – bank accounts activity monitored
* 07:20 – pray, read, follow news reports from various sources, and nap
* 09:10 – start my weekly laundry
* 12:30 – 14:00 – watch old game shows and eat lunch at home with Sylvia
* 18:00 – hanging out on NFL+, waiting for Monday Night Football