Health Metrics:
* bw= 216.94 lbs.
* bp= 151/90 (63)
Diet:
* 05:45 – bowl of oatmeal, ½ pb&j sandwich
* 10:10 – 1 cheese sandwich
* 14:00 – meat loaf and white bread
Activities, Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:10 – monitored bank accounts activity
* 06:45 – follow news reports from various sources
* 11:30 – ordered wife's anniversary present
* 12:30 to 14:30 – watch old game shows and eat lunch at home with Sylvia
* 14:30 – listen to relaxing music, quietly reading
* 17:00 – listening to The Joe Pags Show
Health Metrics:
* bw= 216.94 lbs.
* bp= 154/94 (64)
Diet:
* 06:35 – 1 bowl of oatmeal, ½ pb&j sandwich
* 08:20 – pizza
* 12:20 – meat loaf and white bread
* 17:10 – snacking on saltine crackers
Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:50 – monitored bank accounts activity
* 06:30 – follow news reports from various sources, and nap
* 10:00 – yard work, trim big bushes at either end of flower bed
* 10:45 – follow news reports from various sources
* 11:45 – go to bank
* 12:20 – watch old game shows and eat lunch at home with Sylvia
* 13:30 – most of the rest of the afternoon found relaxing music playing in the background as I lightly followed news reports or quietly read through my prayers and devotions while waiting for tonight's Indiana Fever WNBA Game
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:00 – monitored bank accounts activity
* 06:15 – follow news reports from various sources
* 09:15 – decalcify coffeemaker
* 12:20 – watch old game shows and eat lunch at home with Sylvia
* 13:30 – most of the middle part of this Tuesday has been spent listening to relaxing music while lightly following news reports from various sources or quietly reading
* 18:45 – listening to Indianapolis Sports Radio ahead of tonight's WNBA Game of the Indiana Fever vs the Connecticut Sun – GO FEVER!
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:50 – monitored bank accounts activity
* 07:40 – start my weekly laundry
* 10:30 – listening to relaxing music and quietly reading.
* 12:00 to 13:30 – watch old game shows and eat lunch at home with Sylvia
* 14:45 – following news reports from various sources
Chores, etc.:
* 06:50 – follow news reports from various sources, and nap
* 12:45 – watching IndyCar Racing from the Iowa Speedway
* 13:00 – listening to Texas Rangers Radio ahead of this afternoon's game vs the Houston Astros, and nap
* 17:20 – listening to relaxing music, quietly reading
Health Metrics:
* bw= 221.34 lbs.
* bp= 164/89 (71)
Diet:
* 07:15 – 1 ham & cheese sandwich
* 11:00 – fruit cocktail, 2 BLT sandwiches
* 13:45 – breaded fish steaks, whole kernel corn
Chores, etc.:
* 04:55 – bank accounts activity monitored
* 11:00 – watching PGA TOUR Golf, the Scottish Genesis Open
* 15:00 – ready to watch an afternoon WNBA Game, Golden State Valkyries vs Las Vegas Aces
* 16:00 – switched over to INDYCAR Racing from the Iowa Speedway
* 18:30 – now watching baseball, Texas Rangers vs Houston Astros
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:10 – bank accounts activity monitored
* 05:30 – follow news reports from various sources
* 13:00 – watch old game shows and eat lunch at home with Sylvia
* 15:45 – listening to relaxing music, quietly reading
* 17:00 – listening to The Joe Pags Show
* 18:10 – tuned into the WNBA On ION Pregame Show ahead of tonight's game between the Indiana Fever and the Atlanta Dream.
Health Metrics:
* bw= 224.87 lbs.
* bp= 147/89 (74)
Diet:
* 05:30 – bowl of oatmeal
* 06:10 – toast and butter
* 12:30 – beef chop suey
* 16:25 – 1 ham & cheese sandwich
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:10 – bank accounts activity monitored
* 06:50 – follow news reports from various sources
* 08:00 – 11:00 – 3 hrs. of yard work, mowing and trimming the front yard, carrying branches
* 12:30 – watch old game shows and eat lunch at home with Sylvia
* 14:30 – follow news reports from various sources, and nap
* 17:30 – listening to The Joe Pags Show
Health Metrics:
* bw= 220.02 lbs.
* bp= 155/96 (660
Diet:
* 07:00 – bowl of oatmeal, 1 banana
* 08:30 – 2 HEB bakery cookies
* 09:15 – 1 ham & cheese sandwich
* 12:00 – big plate of pancit
* 16:00 – big bowl of lugau
Chores, etc.:
* 05:00 – listen to local news talk radio
* 06:45 – bank accounts activity monitored
* 07:40 – follow news reports from various sources
* 10:30 – listening to Indianapolis Sports Radio ahead of the Indiana Fever WNBA game vs the Golden State Valkyries
* 14:45 – Follow news reports from various sources
* 17:00 – listening to The Joe Pags Show
Health Metrics:
* bw= 224.1 lbs.
* bp= 144/85 (67)
Diet:
* 06:30 – bowl of oatmeal, egg rolls
* 08:50 – 2 HEB bakery cookies
* 10:15 – macaroni salad
* 12:30 – 1 banana, 1 orange
* 13:00 – whole kernel corn, breaded fish steaks
* 18:15 – 1 cheese & grape jam sandwich
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 07:55 – follow news reports from various sources
* 12:00 – go to my bank, transfer funds
* 13:00 – watch old game shows and eat lunch at home with Sylvia.
* 14:00 – listening to relaxing music, quietly reading
* 17:45 – listening to The Joe Pags Show