In Summary:
* Today was a better day than yesterday, I'm happy to note. For some reason I had the sense of being more “present” today. The only change to my regular routine was the addition of mild physical exercises. It's my intention to make those exercises an everyday thing. I've tried that before but for some reason gave up. I'll try to stick with them this time.
Activities, Chores, etc.:
* 09:10 – bank accounts activity monitored
* 10:00 – watching FOX NFL Sunday ahead of today's games
* 12:00 – my 1st NFL Game of the day, NY Giants vs Dallas Cowboys
* 16:00 – the 2nd NFL Game, Eagles vs Chiefs
* 17:00 – now watching the Charlie Kirk Memorial Service from Washington DC
In Summary:
* This was one quiet, semi-detached sort of day in the Roscoe-verse. Other than moments of conversation with the wife, the only times I had a sense of connection were when I was working on my chess games in the morning, and when I was working through my daily prayers and meditations.
Activities, Chores, etc.:
* 07:50 – bank accounts activity monitored
* 08:00 – pray, read, follow news reports from various sources, and nap
* 11:00 – watch the Oregon @ Northwestern college football game
* 15:00 – switched over to the USC @ Purdue college football game
* 17:45 – after an extremely long weather delay the USC/Purdue game finally starts
Activities, Chores, etc.:
* 06:15 – bank accounts activity monitored
* 07:00 – pray, read, follow news reports from various sources, and nap
* 15:00 – cut weeds in back yard
* 16:00 – fix dinner for wife who is feeling unwell
* 18:00 – pray, read, listen to relaxing music
Activities, Chores, etc.:
* 05:15 – bank accounts activity monitored
* 06:00 – pray, read, follow news reports from various sources, and nap
* 10:00 to 12:00 – mow front yard
* 12:45 – watch old game shows and eat lunch at home with Sylvia
* 14:30 – pray, read, follow news reports from various sources
* 17:20 – watching Tony & Ziva S1:E4
* 18:30 – pray, read, follow news reports from various sources
Activities, Chores, etc.:
* 05:55 – bank accounts activity monitored
* 06:10 – pray, read, follow news reports from various sources, and nap
*12:15 to 13:15 – watch old game shows and eat lunch at home with Sylvia
* 15:45 to 17:45 – yard work, mowing and trim front yard
* 18:00 – followed updates re: the assassination of Charlie Kirk
Activities, Chores, etc.:
* 05:30 – bank accounts activity monitored
* 05:45 – pray, read, follow news reports from various sources, and nap
* 12:30 – watch old game shows and eat lunch at home with Sylvia
* 14:00 – pray, read, follow news reports from various sources
Activities, Chores, etc.:
* 05:30 – bank accounts activity monitored
* 07:20 – pray, read, follow news reports from various sources, and nap
* 09:10 – start my weekly laundry
* 12:30 – 14:00 – watch old game shows and eat lunch at home with Sylvia
* 18:00 – hanging out on NFL+, waiting for Monday Night Football
Health Metrics:
* bw= 220.46 lbs.
* bp= 130/80 (67)
Diet:
* 08:00 – roasted pork
* 09:10 – macaroni salad
* 10:20 – 1 little sausage&cheese sandwich
* 12:50 – fried chicken
* 13:40 – ice cream
* 15:30 – fish and vegetable soup, white rice
* 16:30 – HEB bakery cookies
Activities, Chores, etc.:
* 07:15 – bank accounts activity monitored
* 07:20 – pray, read, follow news reports from various sources, and nap
* 12:00 – now watching NFL, Steelers vs Jets
* 15:20 – ready now for my 2nd NFL Game of the day, Houston Texans vs LA Rams
* 17:00 – listening to relaxing music, quietly reading
Activities, Chores, etc.:
* 06:45 – bank accounts activity monitored
* 07:00 – pray, read, follow news reports from various sources, and nap
* 11:20 – listening to the IU Hoosiers vs Kennesaw St. College Football Game
* 14:30 – listening to The Ohio State vs Grambling St. College Football Game
* 19:00 – Svengoolie
Health Metrics:
* bw= 217.60 lbs.
* bp= 140/75 (64)
Diet:
* 06:20 – 1 little sausage&cheese sandwich,
* 06:30 – walnut, pumpkin creme cake
* 08:20 – 1 banana
* 09:15 – green salad with mixed vegetables
* 11:10 – lasagna
* 11:50 – beef chop suey
* 16:00 – ice cream
* 17:00 – small piece of walnut, pumpkin creme cake
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:45 – bank accounts activity monitored
* 06:00 – pray, read, follow news reports from various sources, and nap
* 11:00 – moved to front room, resume watching Tony & Ziva
* 11:40 – pause T&Z, watch old game shows and eat lunch at home with Sylvia
* 13:00 – resume watching T&Z
* 18:00 – watching the WBNA on ION Pregame Show ahead of tonight's Indiana Fever Game