Roscoe's Story

This is my story and I'm stick'n to it.

In Summary: * This was a day for moving chores around. The main Monday chore, as always, my weekly laundry, was accomplished in good time. A few other chores that I'd tentatively set for today will be taken care of later this week. I did cancel a few Internet-related services that I rarely use and don't really need, saving me ~$35.00 per month. And that's a good thing.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 220.79 lbs. * bp= 143/83 (67)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:50 – toast and butter, mashed potatoes * 08:00 – baked chicken * 10:30 – sweet rice * 15:20 – whole kernel corn, sweet rice

Activities, Chores, etc.: * 05:00 – listen to local news talk radio * 05:50 – bank accounts activity monitored * 06:20 – pray, read, follow news reports from various sources, and nap * 10:30 – start my weekly laundry * 12:30 to 14:00 – watch old game shows with Sylvia * 14:10 – folding laundry while following news reports from various sources * 18:00 – listen to relaxing music while quietly reading.

Chess: * 20:50 – moved in all pending CC games


by Roscoe

In Summary: * Today I decided to move away from Amazon Prime for delivery of products. That company's delivery has become too unreliable, sending me mixed messages regarding when I can expect delivery of items, whether or not I'm allowed to cancel inbound shipments, etc. In the future I'll be using Walmart+, a company I've found to be much more reliable than Amazon Prime.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 216.83 lbs. * bp= 132/78 (70)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 07:40 – cottage cheese and applesauce, 1 peanut butter sandwich * 09:45 – baked chicken, mashed potatoes, baked beans * 16:10 – 1 fresh apple * 16:30 – sweet rice and hot chocolate

Activities, Chores, etc.: * 06:50 – bank accounts activity monitored * 07:00 – pray, read, follow news reports from various sources, and nap * 12:30 – cut my hair * 13:20 – pray, read, write, follow news reports from various sources * 18:00 – listening to Gregorian Chant, writing and quietly reading.

Chess: * 12:25 – moved in all pending CC games


by Roscoe

In Summary: * A normal Saturday in October: college football games, monster movies, and little else of any consequence.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 216.83 lbs. * bp= 131/79 (68)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 08:15 – 1 banana, 1 peanut butter sandwich, 4 boiled eggs * 09:30 – toast and butter * 13:30 – cottage cheese and applesauce * 16:30 – baked chicken, baked beans, mashed potatoes, whole kernel corn

Activities, Chores, etc.: * 07:30 – bank accounts activity monitored * 07:50 – pray, read, follow news reports from various sources, and nap * 12:05 – now listening to the Radio Network of the Michigan Wolverines as they broadcast today's college football game between the Wolverines and the Washington Huskies * 14:30 – after the Michigan win, I've now tuned into the Hoosier Sports Network to listen to this afternoon's game between the Michigan St. Spartans and the Indiana Hoosiers. Go Hoosiers! * 16:30 – watch old game shows and eat dinner at home with Sylvia * 17:10 – back to football. * 19:00 – tonight's Svengoolie

Chess: * 12:50 – moved in all pending CC games


by Roscoe

In Summary: * A successful Friday is wrapping up. Assembled paperwork this morning that I'll need to prove my point to the IRS when I call them next week, and remained calm. Some days that type of situation would stress me terribly, but not today. Peace of mind is so nice.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 219.25 lbs. * bp= 126/76 (64)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:15 – toast & butter, 1 banana * 08:35 – ½ peanut butter sandwich * 10:30 – 4 boiled eggs * 12:30 – Beef chop suey lunch plate, fried rice, chicken strips * 17:15 – 1 fresh apple

Activities, Chores, etc.: * 05:00 – listen to local news talk radio * 05:30 – bank accounts activity monitored * 06:20 – pray, read, follow news reports from various sources, and nap * 12:30 to 14:00 – watch old game shows and eat lunch at home with Sylvia * 14:40 – stock newly arrived grocery order * 15:15 – pray, read, follow news reports from various sources, listen to relaxing music * 19:00 – tuned into Minnesota Golden Gophers Radio Network ahead of their college football game tonight vs the Nebraska Cornhuskers

Chess: * 09:55 – moved in all pending CC games


by Roscoe

In Summary: * Today started out as a low-energy day for me. And the pace never really picked up. Glad I started work on my chess games early, and glad I kept close to my prayer regimen. Also glad tomorrow's Friday.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 220.02 lbs. * bp= 137/81 (68)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:10 – 1 banana * 06:30 – scrambled eggs and bacon * 13:00 – Plate of pancit * 16:15 – 1 fresh apple

Activities, Chores, etc.: * 05:00 – listen to local news talk radio * 06:00 – bank accounts activity monitored * 06:20 – pray, read, follow news reports from various sources, and nap * 12:00 to 14:00 – watch old game shows on TV and eat lunch at home with Sylvia * 14:35 – cancelled Benedictus magazine subscription, saving me $8.00 / mo. Will start using Light of the World meditations this Advent, when I no longer have access to the Benedictus. * 16:10 – listening to relaxing music and reading

Chess: * 09:30 – moved in all pending CC games


by Roscoe

In Summary: * A good day, all things considered. Best part of the day may have been sticking so close to my daily prayer regimen. Wish I knew how to do Gregorian chant properly. Would be nice to add that to my nightly Compline. May want to work on that.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 217.49 lbs. * bp= 137/83 (68)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:20 – toast & butter, 1 banana * 07:20 – 2 breakfast tacos * 10:30 – big bowl of chicken / pork stew * 12:00 – chicken strips & honey * 15:45 – chef's salad

Activities, Chores, etc.: * 05:00 – listen to local news talk radio * 06:00 – bank accounts activity monitored * 06:50 – pray, read, follow news reports from various sources, and nap * 12:00 – watch old game shows and eat lunch at home with Sylvia * 13:00 – listening to relaxing music, reading, writing * 16:00 – listening to The Liz Wheeler Show * 17:00 – listening to The Joe Pags Show * 19:00 – listening to Gregorian Chant while quietly reading

Chess: * 11:45 – moved in all pending CC games


by Roscoe

In Summary: * I don't really follow Conference USA Football, but I'm glad I found the game between the New Mexico State Aggies and the Liberty Flames. The Flames are leading now at the half, 20 – 6, but I can sense my brain starting to fog. So I'm turning off the radio and starting to get myself ready for bed.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 218.15 lbs. * bp= 134/82 (61)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:20 – toast & butter * 07:00 – applesauce * 09:45 – 1 ½ pb&j sandwich * 12:00 – bowl of chicken stew * 16:10 – 1 fresh apple

Activities, Chores, etc.: * 05:00 – listen to local news talk radio * 06:00 – bank accounts activity monitored * 07:10 – pray, read, follow news reports from various sources, and nap * 12:00 – 15:00 – watch old game shows and eat lunch at home with Sylvia * 15:30 – searching for college football games to follow today * 15:45 – pray, read, follow news reports from various sources, listen to relaxing music * 17:45 – tuned into the radio station of the New Mexico St. Aggies ahead of their Conference USA College Football game vs. the Liberty Flames

Chess: * 10:40 – moved in all pending CC games


by Roscoe

In Summary: * One simply successful Monday is nearly in the books. Nothing particularly noteworthy to report. And no complaints. A nice way to start the week.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 220.02 lbs. * bp= 134/83 (62)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:35 – 1 peanut butter sandwich, applesauce * 08:45 – bowl of lugau * 11:30 – fried chicken, white bread and butter * 13:30 – 1 ½ big Whataburger sandwiches * 16:15 – 1 fresh apple

Activities, Chores, etc.: * 04:30 – listen to local news talk radio * 05:30 – bank accounts activity monitored * 05:40 – pray, read, follow news reports from various sources, and nap * 11:00 – start my weekly laundry * 17:30 – last of the laundry folded, hung up, put away * 19:15 – listening to relaxing music, and quietly reading until bedtime

Chess: * 14:30 – moved in all pending CC games


by Roscoe

In Summary: * I woke much earlier today than is my normal on Sunday morning, but compensated for that by taking a much longer morning nap. That early waking and the long morning nap balanced each other out, and I moved through the day quite well.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 220.79 lbs. * bp= 124/76 (68)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 09:00 – 1 pb&j sandwich * 11:00 – baked fish and vegetables * 13:00 – little sausages * 15:30 – chicken and pork stew * 17:15 – bowl of ice cream

Activities, Chores, etc.: * 05:00 – bank accounts activity monitored * 06:00 – pray, read, follow news reports from various sources, write, surf the socials, and nap: the aforementioned, plus occasional chats with the wife, constitutes the majority my Sunday. * 19:00 – listening to relaxing music and quietly reading until bedtime.

Chess: * 13:30 – moved in all pending CC games


by Roscoe

In Summary: * I have absolutely no complaints about this Saturday. In the 2 football games I followed today, both teams I was cheering for won. And one of my all-time favorite monster movies is on TV right now. Hope I can stay awake long enough to see it through to the end.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 219.25 lbs. * bp= 145/87 (70)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:45 – 1 pb&j sandwich * 07:45 – toast and butter * 08:50 – bowl of oatmeal, plate of sausages * 13:05 – baked fish and vegetables * 14:05 – 1 dish of ice cream

Activities, Chores, etc.: * 06:15 – bank accounts activity monitored * 06:50 – pray, read, follow news reports from various sources, and nap * 09:40 – tuned into the FOX Noon Kickoff Show to prepare for the College Football Games I intend to follow today. * 11:00 – time for the opening kickoff, Ohio St. vs. Illinois * 14:30 – and the IU vs Oregon game has just started * 19:00 – and now it's time for Svengoolie.

Chess: * 15:15 – moved in all pending CC games


by Roscoe

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