davepolaschek

dessert

Approximately 600g net carbs per recipe

Ingredients

  • 2 C (8 oz by weight) chopped or crushed cranberries. Fresh and frozen are both OK.
  • 1 large apple, peeled and chopped
  • 6 oz (¾ Cup) orange juice


  • 2¾ C flour
  • 1-1⅓ C granulated (white) sugar
  • 2-4 tsp molasses
  • 3½ tsp baking powder
  • 1 tsp salt
  • ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg


  • 1 large egg
  • 1 C milk
  • 3 Tbsp canola oil
  • 1 tsp orange extract

Directions

  • Peel and chop the apple and place in a small mixing bowl.
  • Add the orange juice to the apple.
  • Crush or coarsely chop the cranberries. Mashing them between two cutting boards works pretty well. Add to the apple pieces.


  • Mix the flour, sugar, molasses, baking powder, salt, cinnamon, and nutmeg in a large mixing bowl.


  • Mix the egg, milk, oil, and orange extract in a large measuring cup.

  • Mix the liquids into the large mixing bowl, stirring just until blended.
  • Fold in the fruit and orange juice.
  • Pour into two greased 4x8 inch loaf pans, or four (five if you want to frost them or put lids on) greased mini-loaf pans.
  • Bake at 350F for 50 minutes, until golden brown and delicious, until a toothpick inserted into the center comes out clean. If you have a larger apple, it will take longer to bake. The toothpick test is your best guide.
  • Let cool for 10 minutes before removing from pans to cool on a wire rack.

You can frost these with an orange-flavored frosting if you desire (sprinkle some extra orange zest over the frosting if you do), but we like them plain, or with a little butter.

Frosting ingredients (optional)

  • 1 C confectioners (powdered) sugar
  • 3 Tbsp orange juice
  • ½ tsp orange zest
  • 1 tsp Cointreau, Triple Sec, or orange oil

#recipe #dessert

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