doctor-change

“The meaning of life is to give life meaning” Viktor Frankl

Workplace: Our Second Home

Have you ever noticed how you interact and connect with your colleagues who were strangers to you at the place where you just started working? Why don’t you feel like a corporate slave in the organization you are working for?

You cannot deny that all of us spend more than half our time a day at our workplace. The environment of all the different companies we work in must be different in many ways. Some companies must have a small team, or some must have a huge team to work along. It depends on how large the organization is.

It would have been a unique experience when you entered in this corporate world of your company. But now, as you are connected with your team members, it is a vital part of your life to go out for work and meet the people regularly you work with.

Moreover, this experience has opened up many opportunities to learn new things that will be helpful to you in the future. In short, your workplace is your second home and among the essential things in your life, which is full of people with whom you work for an organization.

Your Behavior Makes Your Colleagues Your Friends

Each of us has found and will find different types of people at the workplace. There may be some back bitching persons, boss’s favorite, the one who will go against you and the one who will always be at your side no matter what. Among these, you will also find your second family for sure.

It is not only about becoming a part of the official WhatsApp group of the company, but you will also be added to many funny groups of your second house. These groups will always be secret from the boss and those who are not a good part of your group. Clicking pictures, having coffee, and small hangouts become a part of your work life, and you start enjoying it with your colleagues. It makes some different memories to remember in the future.

You will find that the conversations with your colleagues are always never-ending. At the time when you will find a person who will still appreciate you for your good deeds and will stand with you at your hard times, on the other hand, you will also find one of those colleagues who will always be jealous of you each time you will be appreciated by your boss.

Best Things Your Workplace Has Given

Some of the colleagues around you will help when you did something wrong; some will intentionally go and open up your mistakes in front of the head. Such people only want to become the favorite employee of the boss. Your workplace will fulfill you with different types of emotions. At the same time, it will give you those teammates with whom you can share your feelings, with whom you can laugh and cry.

Only after a short time you join your workplace, all it becomes a part of your routine. You itself feel it as the most crucial thing in your life. You start missing it when it is not around you. From this workplace, you got members of your new family with whom you celebrate every festival and become a part of all the events in each other’s life.

The only best thing that happened to you that you have made those people an essential part of your life with whom you have not even imagined sharing things starting when you have joined the organization.

Work Together with your Big Happy Family

Your experience will bring many moments in your life where you have to choose one of your successes and your second family. You will often face competition among the ones you love the most and with whom you have shared the best moments of your life. At such moments you will feel like quitting and going away from all such things.

But you need to focus and do what is best for you and your colleagues as well. The workplace will bring many ups and downs that can make your relationship with colleagues stronger or weaker. Always make sure that you take all the decisions after thinking about all the same pros and cons.

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How Will The Upcoming U.S Election Influence The Stock Market?

The political temperatures in the U.S have been quite high over the past few months, and there are just a few days to the presidential elections. Investors have been keeping an eye on how things have been unfolding, and for a good reason. Historical data shows that the stock market demonstrated predictable performance patterns over every election year for the past 90 years. This historical data may provide a rough idea of what to expect from the stock market before and after the elections.

Before we explore the historical data and its significance, it is important to understand why the stock and financial markets are affected by presidential elections. Investors decide on whether or not to purchase a stock based on the probabilistic performance of that stock. For example, a stock is likely to drop in value when the overall markets are not favorable and when there is uncertainty. It is also likely to gain when the outlook is favorable and when policies are also in favor. This fundamental outlook is often combined with technical analysis when making the decision whether to buy or sell a stock

The stock market’s historical performance during election years

Analysts evaluated stock market data, specifically the S&P 500 from its performance back in the 1930s all the way to 2020, so basically its performance for 90 years. They found interesting recurrent patterns that appear around every election year. The analysts discovered that the bonds and equities markets tend to slow down or have less trading activity during the election year. According to Tom Hainlin, an investment strategist for a major U.S bank, the equity markets tend to underperform around the time of a general election.

Analysts observed that equities usually gain about 8.5 percent within a 12-month period, but the gains drop to about 6 percent during an election year. The same applies to the bonds market, which usually delivers around 7.5 percent at any given 12-month period, but the gains are lower at an average of 6.5 percent during the election year.

What happens to the stock market when the elections are over?

Various outcomes may happen after an election. The first is that things will start getting back to normal. Of course, the outcomes of an election are significant because the winning party's policies influence the business landscape, and this is something that investors consider. However, the best way to predict possible outcomes in the future is, once again, to observe the past. Historical data also shows that the stock market recovers relatively slowly the year after elections, while bonds tend to rally faster. They also discovered that this is the case, regardless of which party takes the win.

The reason for the stock market's predictable performance during the election period or election year is that investors tend to be cautious. The lower market performance during the election year means most of the investors hold off trading, and then they get back in the game as soon as things get back to normal. Smart investors can also use this knowledge to determine when to enter the market and when to exit.

The unusual case of the 2020 elections

The 2020 election is unique because of the coronavirus occurrence, which had a major negative impact on the stock market performance. Many stocks lost a significant chunk of their value as businesses temporarily shut down their operations. The economic downturn experienced this year was thus heavily influenced by the viral pandemic and not the result of overextended economic performance. As noted earlier, the president that ruled during an economic downturn or recession has historically not been re-elected. Thus the unique dynamic for the current president.

There are also other dynamics to consider about the upcoming election. The two main candidates for the election are Joe Biden, who is riding on the Republican Party ticket, and the incumbent President Donald Trump, who is on the Republican corner. Trump’s trade policies have so far kicked off a trade war with China, and technology companies have been on the receiving end. However, his policies have also been good for local businesses, as well as local entrepreneurs.

Biden plans to take an approach that will help technology companies to thrive and so the two different approaches might have a notable income on the performance of various sector stocks in the U.S. The best approach for investors, especially in the long-term, is to build a diversified portfolio that will help spread the risk and any uncertainties moving forward. Regardless of who wins the presidential elections, there will be policies that will affect industries differently. In any case, the current situation presents a chance for investors to take a step back and evaluate their investment decisions moving forward.

The fate of the stock market with the pandemic still ongoing

There are also investment opportunities available, especially given the unique mix of market factors this year. For example, the markets, especially the securities segment, have been recovering gradually from the COVID-19 induced downturn. However, investors should still be wary of the fact that the pandemic is still ongoing. If the presidential elections were to be concluded smoothly and a vaccine for the coronavirus was released shortly after, it would be great news for the stock market. The business environment would no longer operate on the fears of another potential lockdown, and things would start aligning in the right direction.

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Those who have been following my four year doctorate journey will be happy to know I am in the home stretch. Below is my abstract that represents a quick summation of my study.

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Tips to Keep Long-Term Relationship Exciting

Are you going through a long-term relationship and looking for some tips to make your relationship exciting?

Well, after a period, our feelings towards the relationship changes. But it does not mean that your relationship is going to be weak. Many people say that the excitement and happiness in love life only last a few months, but this is not true. In fact, it becomes somewhat challenging to maintain that balance forever when it comes to a long-term relationship.

But it is possible to make a relationship exciting and more robust with a partner who loves you devotedly. Here are some sure-shot tips that you can follow to make your long-term relationship stronger and happening.

**1. Ensure you are having a Great Time:
**

Smiling and laughing together fills life into your long-term relationship. Share your joy and experiences with the partner and live them together as well.

If your companion had a bad day at work, make sure to interact with him/her. Ask what’s bothering them. Your sense of humor can help you maintain the balance of sweetness and sourness in your relationship.

**2. Always Welcome the New Experiences:
**

*Most of the time, couples limit themselves as their relationship grows more. They do not want to experience anything new as they think of the risk of getting apart from each other. But hold on; remember one thing always: by limiting yourself and your partner, you are stopping your love from growing more.
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*Affection cannot develop itself in a closed vessel. So, be open up always in your relationship, focus on the things that make your partner happy, and do not restrict them with your actions.
*

**3. Do not Hold, Express your Love Always:
**

Love is the essential thing between two people that holds them back to live with each other. You need to show your love to them and express it, not just in words but also in your actions.

*Tell them that you are excited and happy to meet them, talk to them about the things they are going through. Maintain the excitement in your relationship by showing small gestures like holding hands and making eye contact with them.
*

**4. Recognize yourself as an individual:
**

*Loving someone deeply and honestly doesn’t mean that you have to lose your identity for them. Losing your identity is the biggest mistake a person can make in a relationship. You may even lose closeness with your partner by forgetting about yourself.
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*One must always appreciate others to be always the same as they were before. Praise the uniqueness of the other one and enjoy it with complete interest.
*

**5. Invite Open Communication Rather Being Protective:
**

The most prominent solution for the problems we may phase in our long-term relationship is to give it a chance of proper conversation. The opinion which you will get from each other will help you to find out the standard solution to every hindrance in your way.

*We must never ignore our partner's feedback when they are saying; instead, we must go to the depth of the problem and look at its honest side.
*

**6. Always be Unselfish with your Partner:
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*Being unselfish in a relationship means giving yourself entirely to your partner; it also includes that you must always welcome what you are getting. Make sure that you still appreciate your partner for even the smallest gesture they do for you.
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*Remember not to keep a score of how much you have given and taken with your partner. When you are always generous to your partner, it will help you love them more and develop your goodwill simultaneously.
*

**7. Trust Each Other:
**

The most crucial thing in a substantial and long-term relationship is to trust each other completely. All the above tips are going to help you with the same as well. You are always required to keep trust for your partner in your mind. It will not only help to keep you and your partner happy but will also help in developing a strong bond between the two of you.

*Also, it is necessary to build trust at the same time. You may do small deeds like sharing your secrets with them, being more and more generous, and interacting more. If you know that your partner is trustworthy, then you have to show more effort into the relationship to make it work.
*

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Why Is It Significant to Be Active at All Times?

Covid-19 has made all of us stay at home the whole time. It not only influenced the physical condition of the body but has also left a significant impact on our mental state.

We all have tried to remove the stress of lockdown with different activities. But some people's working routine has taken them towards a monotonous routine, which can be quite frustrating.

We can’t change the routine but can surely make it productive. Staying active helps you a lot in reducing stress and fatigue in between your hectic schedule. Here are the benefits of remaining active through which you will realize its importance.

**1. Betterment of Overall Health:
**

*When you always remain in an active state of body and mind, you will feel less weakness and fatigue. Your body will get used to your busy routine. It will improve the functioning of your heart, blood circulation, and blood supply in veins. In short, it will keep you completely fit and healthy always.
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**2. Get More Energetic:
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*Many of us may get tired after doing some physical activities. But once you start remaining active and performing some exercises at home, you will start feeling more energetic. Staying active throughout the day will help you keep a good diet and intake more proteins and calcium to make your body fit.
*

**3. Good Body Posture and Balance:
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*All of us want a good body posture, and we have tried something rough and tough to get this. Staying active can be of great help in this. Doing exercises can help you in getting a good body posture. It will also increase your ability to balance your body in any pose for a long time and accurately.
*

**4. Stronger musculoskeletal system:
**

All of us must have once thought of our old age days. Fractures of breakage of bones are common in that age with people. But don’t you want to prevent yourself from such incidents. Physical activities are the ones that can help you avoid such scenarios of your body. Being active increases your bones and muscles' strength and supports the spinal cord at the same time.

**5. It Increases Self-Esteem:
**

Being active can help you know about yourself quickly. It can take you out with the situation when you feel low about yourself, and it becomes challenging to keep faith in yourself. Activeness solves the long-term and short-term concerns of disbelief and improves your self-esteem even more. Moreover, you may feel optimistic about your life and cope up with different conditions of your life.

**6. Controls your weight:
**

*The over-weighing body is itself a massive box of diseases. Most of us may be going through different diet plans, gyms, and many other ways to lose weight. But the vital thing you need to do is control your weight when it is perfect according to your body. Continue the practice of physical activities can help you a lot with this. Regular exercises, workouts, walking, or jogging can manage your fat efficiently.
*

**7. Provide you Better Sleep:
**

Sleeping problem is the most common issue in today’s generation. Thanks to increased screen time, manyindividuals are suffering from insomnia. Continuity of physical activity can help you sleep faster and gives you better and profound sleep correctly. You must make sure that the workout you are doing should not be done just before bedtime. It would be best if you keep time gaps between your sleeping time and exercise time.

**8. Staying Active is Always Fun:
**

*The routine becomes boring after a moment. So if you want to remove such boring elements from your day, you need to add some physical activities to a routine. Such activeness gives you time to explore nature, enjoy with different people outside the house and let you do many activities apart from being desk-bound.
*

*One may also start going to a dance class, go hiking, and play any sport which you like. You need to figure out the activities that give you joy and help you make a good connection with your family, friends, and other social networks.
*

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Have you seen kids always asking everyone the same question – ‘but why?’

Sometimes it gets annoying and frustrating answering the same question to them without any reason. In fact, not only children, there are many adults who are in search of an explanation and solutions to some questions.

But it's a worthless thing we ever do in our lives. Finding a solution is not an answer to any question. But the vital thing you are required to do is ask a question immediately when it strikes your mind. It will make you feel very light when you will get the answer to the WHY you have requested.

Moreover, we have collected some reasons why asking questions seems like a big deal. Go through them and start asking 'why' to everyone you meet!

**1. It Enhances Your Personal Development:
**

*Self-examining is the best way to find the right path for what you are going to do. It will be foremost if you question yourself why, for the things you practice in your routine, for the things you are deciding to do in the future, and for the things you have done in your past.
*

By asking yourself a question, you will come to know more about your life. It will give you an idea of the things you should do or not, are the things beneficial for you or not, or is there anything wrong you are doing? Your personal development will get started from this very moment of your life when you start asking 'Why.'

**2. It Shows Creativity of Mind:
**

*When you ask a question to somebody, sometimes you will get very general answers. But the moment you have requested a question, there must be some creativity in your mind, and you were not expecting such an obvious explanation of your problem. The invention refers to the fearless feeling of asking 'Why.' The person who can request it will never get satisfied with average answers.
*

*They are looking for some impressive and valid solutions for their question. They see the world with their eyes of creativity. The best thing is that they can never get the wrong answer to any question they seek a solution for. To be creative, it's not necessary to be a painter or writer. Creativity can be seen in the 'Why' you ask yourself or others.
*

**3. Give you More Understanding:
**

*One of the best things you will need to understand your feelings properly is to see the opposite side of the situation. Without preferring your thinking about the case, you must select other perspectives first. You will come to know about how your actions are affecting other's life.
*

Sometimes you will come to know that you haven't understood other's feelings, you may get an uncomfortable answer to your question. But, asking why to others and getting actual answers will help you become more helpful and forgiving*.
*

**4. It Keeps You Young:
**

*Have you ever questioned yourself why people diminish their physical well-being after a specific age? According to the research, the most important reason for getting older is that people always remain severe and engaged with their problems. But they need to get more energetic by staying interested in many other things around them.
*

Naturally, all of us are going to get older one day, but why so early. Learning is the ongoing process that can keep you always young, and asking 'Why' is the only solution. People can utilize their time to learn innovative things and grow their knowledge. So start asking 'Why' and keep yourself young always.

**5. Asking 'Why' makes you more Humble:
**

*Why most of us always believe in philosophers? It is because of their solutions that teach us more about human nature, not because of their efficient solutions. In the same way, according to the philosophers, asking 'Why' is a good activity not because we get a solution for the things but it forces us to think that what kind of answer we are going to get.
*

Realizing that you will not always get what you want will make you humbler*. Asking 'Why' will let you know that you don't have any right to understand things on your own, but you also need to know others' perspectives.
*

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The Healing Power of Music

Life is full of stressors that can lead to anger, frustration and sadness. During these times, it’s almost impossible to get back on your feet. It feels like the world is on your shoulders, so to speak. There are various options how to make yourself feel better. There’s socializing, travelling, and writing. But there’s another thing you should try. It’s one of the simplest yet most effective ways to alleviate tension and stress—music.

Many believe that music is merely a group of sounds created to become a melody. Little do they know that it’s a proven and tested way to cope with life’s hardships. According to experts, making music or writing song lyrics offers alleviation of stress and peace of mind. This is why psychologists from all over the globe recommend music therapy for healing. Here’s how it affects the mind and the body.

Music relaxes the nervous system

Studies show that rhythm has a tremendous effect on one’s nervous system. Simply listening to music has a significant effect to our psychobiological stress system. When you feel the music, the body synchronizes with the beat, allowing the organs to function coherently as if they are in a concert. This helps the body achieve balance in terms of appetite, sleep cycle, heartbeat, even breathing. With the power of music, you can regulate the body without worrying about side effects.

According to neuropsychologists, listening to music regularly can balance one’s hormones. It helps in the secretion of dopamine, also known as the pleasure hormone; serotonin, or the happy hormone, and oxytocin, the hormone that allows people to connect with others. The best part is, music can reduce the secretion of cortisol, the stress hormone, which is responsible for bodily imbalance.

Music fosters emotional expression

In society, people need to choose when and how they express their thoughts and emotions. This could be detrimental to others especially if they have pent-up feelings. If these thoughts and emotions remain unexpressed, it could lead to depression and anxiety. It can even lead to self-harm. If you’re experiencing the same hardship, you can make music or write a song. It is a proven technique to cope with negative emotions without harming oneself or anybody else.

Music help build connections

According to experts, listening to or making music is like talking to yourself through melody. It sparks some form of intrapersonal connection that allows your body and mind to go with the rhythm. As it establishes a connection, they find ways to console the soul, giving it healing and cleansing it from negativity.

Whenever you listen to music, go with the beat. Understand the lyrics. Don’t be afraid to unleash your emotions. As you release these emotions, you will feel more relaxed. And in the morning, the pain wouldn’t be as extreme.

Music helps build connections

Listening to music also helps promote interpersonal connections. It reminds you that many people are in the same situation you are in now. This process makes you feel validated, giving you the impression that it’s okay to feel broken. It’s okay to cry. And you’re not alone. With that said, music helps you gain assurance. If people were able to get through it, so will you. It gives you motivation to get back on your feet. Recovery may not be as quick but with music, you can take on the world one day at a time. Do you see? You may not feel a physical bond with others who listen to the same song but you can build a deeper and more soulful connection through music.

Music is a good conduit of meditation

This is one of the most sought-after effects of listening to music. Despite what people think, meditation is not the process of changing who you are. It is the process of acknowledging what you feel to foster awareness.

When you’re feeling frustrated or restless, countless thoughts may cross your mind – things that haven’t happened yet or your regrets in the past. Whatever it is, it causes tension, anxiety, and stress. Listening helps you be in the moment to focus on that one problem and develop a new perspective on it. The process of motivation helps you move on. It allows you to understand your situation fully so you can find closure and heal.

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Reasons Why You Should Stop Worrying

Do you often worry? Well, if yes, let me ask you a question.

Does this habit of worrying has given you something in return?

It does not do any good; it only causes distress and many diseases. So, if worrying has tons of disadvantages, then why we all do it?

We can never change the destiny; things will happen when they

have to. We cannot control the things to get accomplished. We cannot forecast what is going to occur the next moment in the journey of our lives.

We all know that if we are born on this earth, we have to die one day. So, is it worth worrying about the things again and again? If you cannot keep yourself away from worries, we have brought up some reasons that will give you a perfect cause of not worrying about the things anymore.

**1. Everything Happens for a Reason:
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*You might have heard people saying, everything happens for a reason. It is not just a phrase, but it’s a fact that everything comes up with an explanation. We are not in the right condition to understand the cause, but it will come in front of our eyes someday.
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*The central part is that when something happens, we are not ready at that very moment, which is why we don’t accept the tragedy that has occurred. But one day, you will see the reason behind the thing that has happened.
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**2. There is always something positive in every situation:
**

*There will always be some advantages to the things that happened to us. Sometimes we cannot see those benefits, and sometimes it’s our attitude and ego that stops us from seeing such things. We feel depressed and angry when we don’t get what we wish to have. But we should always remember that it is not the only thing we are hoping for.
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*Our worrying attitude and ego stop our minds from seeing things deeply. It prevents us from seeing the real blessings behind what happens with us. The step you have to take is to push your worries and ego aside to open up your mind and see things in a broader range.
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**3. It will end you up physically:
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*Most of the medicines and drugs that a chemist and doctors recommend to the patients mostly include sleeping pills, anti-anxiety pills, and illegal drugs. Many things keep our minds away from the problems and worries and help us sleep at night.
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Worry is something that harms our mind and body a lot. It gives rise to various diseases due to anxiety and stress. It results in high blood pressure in our veins, that is another most significant harm to our body. Worrying for something is like a killer. It is going to affect your heart, body, and soul *in a large amount.
*

**4. Worry stops you from taking actions:
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Worry engages *our minds in thinking about the unnecessary things that have happened to us. It disables our mind to take any other action in our lives. It makes us so tense and full of stress that we do not care about what is necessary to do or work for.
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*When we worry about the things repeatedly, it lets our mind not to think about anything else. Worry swallows all the thoughts that can be beneficial for us in any way. Instead of taking action and solving the problems, we continue thinking about why it happened to us.
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**5. Worry Enhances the Problem:
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*If confident and have courage, every human being will try to solve the problem as soon as possible. We all know that we can never live a life without facing issues. You cannot be happy and comfortable throughout the whole experience. Worrying about things is human nature, but it also increases our problem.
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*Worrying about the problems makes it bigger and bigger; instead, we think about solving the problem. The only implement we can take is to take some right steps to end up the issue, but worry takes our mind away from the point of action we can take to solve the problem.
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**6. Worrying is Worthless:
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*As we already said that what will happen happens. We cannot control the things in our lives. We have to face everything that will make it more challenging. Worrying about something is useless as it does nothing good for us.
*

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Qualities of Enlightenment

What does it mean when someone says you that you are spiritually enlightened?

Being spiritually enlightened makes you able to understand yourself and the world around you. It gives your senses unique strength and energy that gives you incredible experiences of the world and its people.

The experience of being enlightened is different for all of us. If it is different in everyone, how will you come to know that the particular person is enlightened or not?

Here are some qualities of an enlightened person, which may help you know the person. Moreover, if you follow these qualities, you may also achieve it soon.

1. Pleasure:

The people who have reached the limit of enlightenment, he/she will always remain happy and feel pleasure. But such a person will never be joyful alone; they will look forward to sharing that happiness with everyone around them.

They believe in keeping a positive attitude even towards the biggest challenges of their lives. They know that the challenges will be resolved anyhow. They are always confident about what they are doing and stay peacefully always.

2. Diplomatic and Composed:

The enlightened person never gets afraid of anything or any emotion that may make them weak. They are always confident, quiet, and serene as they know every condition of a human being. They know that no one can reach further after a particular physical condition, so they are no longer afraid of anything unknown.

If a man suffers from anything, this is only himself who has let him worry about the same. Enlightened people are always far away from worries and anxiety as they are aware that there is nothing worldly that can make anyone fear that, but it's a feeling that comes from inside a person.

3. Affectionate, Kind, and Concerned:

Being spiritually awake makes a person kindhearted, caring, and concerned about everybody around them. They do so because of their habit of genuinely caring for everyone, no matter they will get it back or not. This deed gives them unique happiness and reliefs that will help them grow more and more. So, they always remain open to all the people surrounding them.

4. No Selfishness:

Enlightened people do not know the meaning of the word 'Self.' They never can be selfish as they do not know about the detached self inside them. They connect everyone around them with each other and themselves through nature. They accept the reality that every living being is somewhat dependent on each other for their living.

5. Psychologically Strong:

In spiritually awakened people's ego and attitude of getting into this world, they become emotionally stronger. They never get hurt and never feel sad as they do not have any demands and expectations that can hurt them. They understand and care about others, and because of this understanding, they never even get angry.

6. Enduring and Appreciative:

They never criticize people for the wrong steps they have taken in their lives to achieve something, as they know about the fundamental challenges that come to our path. They always remain uncomplaining and appreciate others' deeds as they know unawareness is the only thing that makes everybody suffer.

7. Self-Effacing:

Enlightened people know the place they stand in the world, so they do not need anyone to tell them about their existence. So there is nothing about them to hide or prove. They always stay humble and open to everyone.

8. Perceptive and Neutral:

Such people can see the world clearly without knowing anybody's thoughts and ideas. They do not want to know about the end. They understand the world. Their perceptiveness and open-minded nature are the shadows of understanding and clarity of the world.

9. Inner Robustness:

Spiritually enlightened people are internally influential. They know how they can gain more spiritual strength through nature or by connecting to different people. They do not require struggling to get power, which usually all human beings are occupied doing.

10. Leader:

Such people are the leader in their world. They understand their duty towards the world and its people and help them find a way to get free from suffering. They are always lead by example and an inspiration for everybody. People also follow them because of their nature and deeds.

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Why Should You Never Stop Trying New Things?

Is your life lacking the adrenaline rush?

Do you try intimidating things?

Or, are you scared of trying new things?

Let me ask you a question.

*What was the new thing you tried recently?
*

Stop, think, and go through your routine once. Almost all of us are doing the same thing daily. Life should be lived and enjoyed to the fullest. By getting stuck in our daily routines, we are only passing the time and not doing something we are passionate about.

It is necessary to break your routine to give yourself some challenges to do something unique. We all have some desires that we want to fulfill one day. But our life is too short to experience a monotonous routine. Only we can chase the valuable minutes of our life and spend them on our vision.

Trying something new is the best route to reach our goals. Also, there are many benefits of trying new things in our life. Let's go through them and start doing new things instead of just digging deep into the routine activities.

**1. Increase in Confidence and Self-Esteem:
**

Many people lack confidence. We find it challenging to step out of our comfort zone.

But you must try new things. Stepping out through the limits and trying new things will give a boost to your confidence. You will meet with the new person inside you soon after your confidence level will start developing. It will make you feel alive and let you know about your limits.

2. Increase Your Passion and Interesting:

*When you go ahead with the new things to do in your life, you will feel excited and passionate about it. You will get to experience something new and exciting. If you are passionate about your achievements and goals, you will feel positive and inspired.
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*Your interest lets you share the experiences you have faced in your life and inspire people with your life's critical moments. You must also share all the funny moments of your life and let people remember you for your deeds and positivity.
*

**3. You Get to Know Your Limits:
**

Many of us think that we are only capable of doing the things we regularly do. But life begins at the phase when you step beyond your comfort zone, and once you start doing new things, you will get to know about your abilities to do new and exciting things in your life that can take you to the destiny of your dreams.

You will give yourself new things in your life and take yourself beyond the limits you are stuck into. It will help you in the worst situations of your life, such as the jobless phase, etc., to do the things you can and the things you would love to do.

4. Meet New People:

You never know that you will meet the people who love to do the same as you do. You may enhance your network by following your passion or doing new things regularly. You have never expected the items to have happened, and you may meet similar people according to power.

People around you like to meet the person with lots of passion and excitement in their lives, but the thing is to observe and tell them about it. Maybe, your boss is fond of doing sketching the same as you are. Many things may give us opportunities *to modify our lives positively.
*

5. Learn the Value of Time:

*Years pass with incredible speed when you enter adulthood. Life becomes stable at that phase of our life as we step into a routine, and it becomes the same for each day. Until the time we realized that we hadn't done anything new in our lives, it will be too late.
*

Usually, we don't have time to involve ourselves in any hobby. But if we try new things regularly for two or three days, we will get used to doing that no matter how busy our schedule is. The hobbies you love to do will get adjusted in your routine automatically. It will be great if you take the initiative to start new things.

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