I say that embracing the soul is the supreme truth

2022年2月11日

Weight loss and slimming important should choose the right way: add these 2 ways, or can enhance fat loss high efficiency

Achieving successful weight loss and slimming will find that the body changes significantly, originally too much obesity, weight super standard, image temperament will be affected, with abdominal obesity, hands and feet thick and 向日葵美容 other characteristics, and according to all aspects of diligent promotion of calorie consumption, accelerate fat decomposition, weight smooth manipulation after body shape proportion, but also be able to make the whole body muscles more solid, giving a sense of physical and mental health, the sun. Naturally, to succeed in weight loss and slimming is not just talk, the key is to persevere in a good way.

1, aerobic exercise to lose weight and strength training integration to carry out

Most of these slim people will choose the right way, not deep into the wrong concept, in order to achieve the purpose of rapid fat burning. And the body accumulated body fat chemicals into kinetic energy to give, in order to create the ultimate body shape, so that the whole body muscles more solid 向日葵美容, with the same time unnecessary flab consumption, such people will generally scientific and reasonable forging. According to the aerobic exercise to lose weight, strength training integrated with each other to achieve the purpose of rapid fat burning.

Aerobic exercise to lose weight can promote the body's circulatory system and metabolism, while accelerating fat decomposition, to improve heart function to help. The strength training can also make the whole body muscles get forged, and thus create a more extreme body shape. If pure strength training, weight loss and slimming is not significant, likewise, the role of pure aerobic exercise to lose weight is also very much affected. Must be a fusion of the two, so that the slim down not only strong, excellent body shape, but also not easy to bounce back, is the right way to lose weight.

2, diet effective manipulation

To burn fat rate accelerated, and thus effective weight loss, should maintain a reasonable diet. Most people's obesity and diet is not appropriate related, calorie high, will make the body grow fat dessert, flab a lot of food, kinetic energy to 向日葵美容 give but not with the help of other important way to consume, to achieve a balanced, it is likely to nutrition overflow, and thus obesity condition is out of control.

And proper diet people focus on the key points, not only three meals regular diet to maintain the digestive tract, ingredients are also matched properly, as far as possible to ensure that a variety of nutrients to give the amount of adequate, protein, vitamin requirements can not be less, before there is sufficient drive to exercise, otherwise the lack of kinetic energy, lack of energy, the whole process of fitness exercise will be affected. Naturally, these calorie high, very easy to cause obesity ingredients taboo, daily intake is how much calorie exhaustive records, strict control, so that you can achieve the goal of burning fat, slim down.

What weight loss misconceptions must be bypassed?

There are a lot of misconceptions about weight loss and slimming that you can't fall into, otherwise the results will not be idealized. A part of people rely on weight loss products, see others using weight loss drugs weight change, and therefore also blindly follow the trend to try. Most weight loss products have adverse reactions, very easy to break the drug after the rebound, this type of weight loss is not desirable, very easy to produce damage.

In addition, too high tenacity fitness exercise, daily long-term fitness exercise will also directly affect physical and mental health, very easy to enhance bone and joint stress, endangering heart function. Fitness exercise should be from shallow to deep, grasp the proportion, according to their own condition to select the fitness exercise suitable for stress intensity, can burn fat at the same time maintain the body.

In addition, you can not simply eat vegetarian, too much manipulation of diet. If the basic kinetic requirements are not met, the lack of nutrients will be more and more lack of resistance, and later very easy to cause disease, this is a common misconception.

2022年2月11日

Weight loss and slimming important should choose the right way: add these 2 ways, or can enhance fat loss high efficiency

Achieving successful weight loss and slimming will find that the body changes significantly, originally too much obesity, weight super standard, image temperament will be affected, with abdominal obesity, hands and feet thick and other characteristics, and according to all aspects of diligent 向日葵美容 promotion of calorie consumption, accelerate fat decomposition, weight smooth manipulation after body shape proportion, but also be able to make the whole body muscles more solid, giving a sense of physical and mental health, the sun. Naturally, to succeed in weight loss and slimming is not just talk, the key is to persevere in a good way.

1, aerobic exercise to lose weight and strength training integration to carry out

Most of these slim people will choose the right way, not deep into the wrong concept, in order to achieve the purpose of rapid fat burning. And the body accumulated body fat chemicals into kinetic energy to give, in order to create the ultimate body shape, so that the whole body muscles more solid, with the same time unnecessary flab consumption, such people will 向日葵美容 generally scientific and reasonable forging. According to the aerobic exercise to lose weight, strength training integrated with each other to achieve the purpose of rapid fat burning.

Aerobic exercise to lose weight can promote the body's circulatory system and metabolism, while accelerating fat decomposition, to improve heart function to help. The strength training can also make the whole body muscles get forged, and thus create a more extreme body shape. If pure strength training, weight loss and slimming is not significant, likewise, the role of pure aerobic exercise to lose weight is also very much affected. Must be a fusion of the two, so that the slim down not only strong, excellent body shape, but also not easy to bounce back, is the right way to lose weight.

2, diet effective manipulation

To burn fat rate accelerated, and thus effective weight loss, should maintain a reasonable diet. Most people's obesity and diet is not appropriate related, calorie high 向日葵美容, will make the body grow fat dessert, flab a lot of food, kinetic energy to give but not with the help of other important way to consume, to achieve a balanced, it is likely to nutrition overflow, and thus obesity condition is out of control.

And proper diet people focus on the key points, not only three meals regular diet to maintain the digestive tract, ingredients are also matched properly, as far as possible to ensure that a variety of nutrients to give the amount of adequate, protein, vitamin requirements can not be less, before there is sufficient drive to exercise, otherwise the lack of kinetic energy, lack of energy, the whole process of fitness exercise will be affected. Naturally, these calorie high, very easy to cause obesity ingredients taboo, daily intake is how much calorie exhaustive records, strict control, so that you can achieve the goal of burning fat, slim down.

What weight loss misconceptions must be bypassed?

There are a lot of misconceptions about weight loss and slimming that you can't fall into, otherwise the results will not be idealized. A part of people rely on weight loss products, see others using weight loss drugs weight change, and therefore also blindly follow the trend to try. Most weight loss products have adverse reactions, very easy to break the drug after the rebound, this type of weight loss is not desirable, very easy to produce damage.

In addition, too high tenacity fitness exercise, daily long-term fitness exercise will also directly affect physical and mental health, very easy to enhance bone and joint stress, endangering heart function. Fitness exercise should be from shallow to deep, grasp the proportion, according to their own condition to select the fitness exercise suitable for stress intensity, can burn fat at the same time maintain the body.

In addition, you can not simply eat vegetarian, too much manipulation of diet. If the basic kinetic requirements are not met, the lack of nutrients will be more and more lack of resistance, and later very easy to cause disease, this is a common misconception.

2021年12月28日

Bedding do not choose carelessly, a little inattention to the skin will suffer!

Bedding do not choose, a little inattentive skin will be affected! Often said that is because, one third of a person's life spent in the car, bedding and skin close to the daily many times, the safety of bedding is about the physical and mental health of everyone's skin, the quality of sleep and the quality of life is about the happiness of daily life. Therefore, a good choice of bedding can make your skin brighter and make your time more abundant.

Bedding chaotic selection of the skin how much “injury”?

Damage one: itchy uncontrolled

There are many netizens reflect their own sleep at night to feel itchy all over not only, after wiping drugs do not feel too significant. Although they often remove and Mattress protector（床褥保護墊）replace the bedside pillowcase, sheets and covers, but sometimes still smell the pillow core and bedding has a bad smell. What's going on here?

Authoritative experts stress that if the bedding PH value is high or slightly low, it will immediately endanger the body's skin balance principle, weakening the skin's ability to work against pathogenic bacteria invasion, which is likely to lead to skin itching, swelling and other reflections, and even cause irritant dermatitis, allergic dermatitis, etc. In addition, the pillow core and bedding although it looks very neat, but long-term not cleaned and dried, it will form a variety of microbial strains breeding growth and development of the seedbed. Smell the pillow core and bedding odor is a reminder that you need to change the pillow core and bedding. The original human pillow core and bedding top stained with a variety of germs, viral infections, bacteria, protozoa package, etc., if not eliminated early, will eventually spread a variety of diseases, harm to the body's skin physical and mental health.

Damage 2: Skin allergies that cannot be traced

The news media reported that a year Ms. Qing had been suffering from skin allergy symptoms, painful, to the hospital and could not find the allergen, only targeted solutions. To her surprise, the symptoms of skin allergy that had confused her for more than ten years were gradually cured from the first day she got married and lived in a new house! But during the period when she went to her mother's house to take care of her mother and father, the symptoms of allergies on her cheeks flared up again, and her skin was not only red and itchy, but also gradually faded.

The woman immediately suspected that certain types of items in the old house were allergens, and the system detected that the excessive formaldehyde concentration of the mattress was actually the “man behind the scenes” causing skin allergies! According to professional technicians, formaldehyde concentration qualified most of the oldest brown bed and natural latex mattress. In addition to mattresses, closets, wooden floors and other heavy appliances, small objects in the bedroom appliances are also very likely to exceed the concentration of formaldehyde, especially some of the bed covers ordered online, fleece blankets, clothes, etc..

Damage three: the face into the “face acne” high incidence area

High school student Xiao Lin was a handsome boy of one meter eight high, but because of a face of acne and acne marks, was made fun of by classmates as “marijuana moncler”. The problem of acne on the face is to tolerate again and again, only to go to the hospital outpatient dermatology, the physician proposed that he clean the pillowcase more to maintain clean. Xiao Lin in accordance with the doctor's advice to implement, face acne is really getting lower and lower.

The doctor expressed that the skin problems caused by the bedside key gathered in the face, and the pillow insert is the face touch more bedding, Xiao Lin's pillow insert no pillowcase, and often do not wash, resulting in a face acne vigorous growth and development. According to statistics, if you have been sleeping in one direction, then that half of the face is very easy to acne more and more unsmooth. Therefore, it is important to clean up the bed furniture, remove and replace the pillowcase on time, or lay a cotton towel on the pillow insert and remove and replace it daily.

Damage four: the silent “carcinogenic substances killer”

The fluorescent agent contained in the bedding is not as easy to be dissolved as the general ingredients, but is instead accumulated in the body, causing a lot of harmful effects, greatly reducing human immunity; fluorescent agent and the fusion of protein outside the wound, will continue to block the healing of the wound; fluorescent agent can make tissue cells specific tendency, its toxic side effects accumulated in the liver or other key human organs, will become a potential carcinogenic elements.

In addition, fluorescents can continue to cause damage to the blood system. Compounds are very easy to environmental pollution of human blood, although the blood night has a certain ozone disinfection work ability, a small amount of harmful substances into in which will be diluted liquid, dissolved, suction and discharge out, but long-term, a lot of toxic substances into the exhaustion, will lead to its qualitative transformation. Into the blood circulation system, will destroy the cytoplasm of blood cells, resulting in hemolysis phenomenon.

“A touch, two smell, three look” to select the peace of mind bedding

For the way to buy bedding, textile industry authoritative experts listed “one touch, two smell, three look” three strokes, so that you avoid skin diseases. These three strokes although not fresh, but still propose customers to carefully implement.

“A touch”

Consumers who do not touch the bedding is very easy to be deceived! Good textile products are made of meticulous material and feel soft to the touch. If the feel of the goods in front of you is weak, not smooth and falling hair, try not to buy.

“Two smell”

The nose, can help you identify the good and bad of the bed. Close smell home home textiles is not a stimulating smell, especially the deformation with bags. If there is a choking smell, the goods are likely to have excessive formaldehyde concentration, odor and other product quality problems.

“Three look”

Look at what? Look at the logo! Only ask the price, do not look at the logo, that customer spinning is not the right. In fact, the textile product logo contains a durable logo and non-durable logo. The logo written content is not detailed, logo content is not in accordance with the order of packaging printing and its logo handwriting is not clear and other information content, can reveal a home home textile products standard level and quality good or bad. If you can take a look at it, you are likely to bypass the “toxic home textiles”.

2021年9月8日

Still dieting? Wake up! Healthy weight loss is the right choice

“Losing weight is a career that girls need to struggle for a lifetime”. I believe everyone is familiar with this sentence. It seems that most girls are always struggling with their weight. Even some girls choose some extreme weight loss methods in order to be thin, such as diet pills, vomiting, dieting, etc., which will bring very serious health problems to the body.

Today, let's talk about what is a healthy way to lose weight.

1、 What is the basal metabolic rate?

Before talking about weight loss, I think it is necessary to talk about the basic metabolic rate and understand what the basic metabolic rate is, so that we can achieve the goal of healthy weight loss.

The basal metabolic rate is the minimum energy our body needs to maintain the normal operation of all organs in our body. How to understand it is that you lie in bed all day, do nothing, don't play with your mobile phone and don't think. In this state, the energy your body needs to consume, that is, the energy your body needs to live normally.

The basic metabolic rate is related to gender, height and weight, so everyone's basic metabolic rate will be slightly different.

The calculation formula of basic metabolic rate is:

Male = 9.99 * weight (kg) + 6.25 * height (CM) -4.92 * age + 5

Female = 9.99 * weight (kg) + 6.25 * height (CM) – 4.92 * age – 161

According to the calculation formula, the value of basic metabolic rate is only related to height, weight and age. With the increase of age, the basic metabolic rate will decrease, and the weight loss will also lead to the decrease of basic metabolic rate.

If the height and weight of a healthy adult remain in a stable state in the same year, the basic metabolic rate is also a relatively stable value.

So it is obvious that if we want to live healthily, the calories we eat every day should ensure the normal operation of various organs. Therefore, the minimum daily calorie intake should be our basic metabolic rate. If the long-term intake of calories is lower than the basic metabolic rate, the normal operation of the body cannot be maintained for a long time, and a series of hazards such as endocrine disorder, physical weakness and even organ damage will occur.

2、 How to lose weight healthily?

What is the real secret of healthy weight loss?

In fact, it is: keep your mouth shut and move your legs. It's not the so-called eat less and move more!

Keeping your mouth shut doesn't mean going on a diet, but eating as few unhealthy foods as possible, such as snacks, fried food, barbecue, milk tea and so on. For most people, as long as they eat three meals a day regularly, normally and healthily, plus an appropriate amount of exercise, they can achieve the purpose of weight loss. The real culprit that makes you fat is never the homely food, but the excess junk food you eat after three meals a day.

The principle of weight loss is to use the daily consumption of calories greater than the intake of calories, so as to produce heat difference and consume fat, so as to achieve the purpose of weight loss. Therefore, the fundamental reason for losing weight is that it can produce poor calories every day.

The correct way to generate calorie difference should be: on the basis of consuming calories slightly higher than the basic metabolic rate, exercise can generate the calorie difference required to lose weight every day, and for people with high exercise intensity, the calories that should be consumed will require more.

During weight loss, you should eat food with less oil and salt. Many people know the need for oil control, but they don't know the importance of salt control. Too much salt will lock up the water in the body and cause body edema, which makes people look fat visually, although some people are not heavy. Therefore, for people who are prone to edema, salt intake should be controlled.

In addition, the diet should be nutritionally comprehensive and balanced. Carbohydrates, protein and fat are indispensable nutrients. Extreme reduction of intake of one of them will affect our health.

High quality carbohydrates include purple potato, sweet potato, potato, corn, cereals and other unprocessed foods; High quality protein includes chicken breast, beef, shrimp, fish, eggs and milk.

High quality fats include original walnuts, cashew nuts, egg yolks, milk, olive oil, etc. But losing weight doesn't mean that you don't need to eat refined staple foods such as rice at all. You can mix refined staple foods with coarse grains. In addition, under the normal milk intake (less than 400ml), it is not necessary to choose skimmed milk. Full fat milk is completely OK.

Finally, I want to say that self-confidence and health are the most beautiful. In fact, most girls do not need to lose weight. Excessive weight loss has a great impact on health.

If you really want to lose weight, please choose a healthy way to lose weight. Losing weight at the cost of physical health is really undesirable. I really hope that the aesthetic of “white, young and thin” will pass quickly and return girls to a confident and healthy state.