Today in Canada, is Bell Let's Talk Day, where we raise Mental Health Awareness and funds for mental health!

There are people out there who are suffering and who are also too scared to talk to someone. A lot of it has to do with fear of what other people will think. The thing is, we all deal with our issues, our emotions, our feelings, in our best way that we know how.

But sometimes, we need that push.

Sometimes, we need that person to say...

“Everything is going to be okay.” or

“I am here for you, and I won't leave.” or

“You've got this. You can do it. Let me help.” or

“If you need to be alone, I understand. I will be here waiting.”

It's not just happening in Canada, it's all over the WORLD, and we need to spread awareness, let people know that they are NOT alone!!

Be the person who puts a smile on someone else!

Not just today, or when you see them hurting. But as much as you can ... it will help make a difference when you speak to them with a kind tone, when you open your heart to them, when you let them know that you really do CARE.

Let's do this together, and end the stigma!

Here is my full video from my talk at One Woman, where I shared my stories and poems in hopes to motivate and inspire those going through dark times!

https://youtu.be/cmF9L5r-T-Y

For those who are new to Coil, below is Subscriber Content only and you can subscribe here. Join me as I share my thoughts and quotes as I strive to make a difference in today's society, giving hope to those who feel like they are lost!

Thank you for reading xoxo

❤️ Sandra Scala, The Mind, Untangled.

“Let's untangle our mind, and set it free...”

The Three Wise Monkeys, but here we have a Fourth.

If you think about it though, all four would be wise, right? I won't get into the background of these because as I started doing some research, there are many different aspects on this topic, including this one from Wikipedia, “The three monkeys are Mizaru, covering his eyes, who sees no evil; Kikazaru, covering his ears, who hears no evil; and Iwazaru, covering his mouth, who speaks no evil. There are various meanings ascribed to the monkeys and the proverb including associations with being of good mind, speech and action.”

*See no evil.*

*Hear no evil.*

*Speak no evil.*

*Do no evil.*

If we could block out all the negativety and “bad” stuff happening, life would be much more simple, wouldn't it? Life would be ... happier ... if evil did not exist. But unfortunately, that's not the way life is. Unfortuantely, we are faced with challenges that bring us down.

But wait – FORTUNATELY, we can keep pushing forward. We can find the good in all the things we see, hear, say, and do, as long as we focus on the positive! Right?!

Now, the reason why I wanted to write about this today is, because first of all, for those of you who don't know, I wear hearing aids. I've worn them since I was five years old. And well, I've been without one hearing aid for about two months now, to which I have adjusted okay with – I've been managing and it's no. big. deal.

But now, just this morning, my other hearing aid stopped working. I think I could curse every word in the black book, as I will have to wait to get an audiology appointment and then wait for a new set to come in. The place I go to is located Downtown Toronto, so that's about a two hour drive (which, yes, I will have to rely on someone to take me, since, I don't have my driver's license).

I'm curious to see what the newer models are like. Ha – more so then finding out what the new pricing is like!!

Getting off track a bit, maybe ranting a little too much...just untangling my mind, is all...

As I talked to my husband about it this morning, I could feel the tears coming on, but I stopped. Dammit, I thought! Why now? I have been putting it off for a couple years now, wanting to get as much use out of them as I could, and also because of other responsibilities for my family. Family comes first, and, I can manage with these a little longer, I kept telling myself.

Now, “a little longer” is here, and I have no hearing aids, and yeah – with the lack of vision, I'm sure the “hear no evil, see no evil” part will become truth!! Meh, my fault for leaving it for so long I guess, so I will take the blame!!

But seriously, what can I do? I can't sit and cry about it...

I've ranted enough about this for today, and the fact, is life is life. I've already warned the kids that I have no hearing aids working, so if they need me, they are going to have to come right up beside me. At least a bonus to all of this is at least I can read lips – that will help out at least!! Wish me luck!!!

And, another thing is – as frustrating as it can be, we will just have to make do. I will have to make do, just take it as it comes. I do feel a bit sorry for my family though, but maybe, this will be a quiet time ahead for me?! Ha ha – we shall see!!

To you reading this – “stuff” happens. Life happens. We just have to take it, deal with it, and keep pushing forward and make the most of it!

I will leave you with this quote by Mahatma Gandhi,

Happiness is when what you think, what you say, and what you do are in harmony.

Believe in yourself, believe in all the good you do, and find your happiness...find harmony and your inner strength as you continue each day with confidence and love! ❤️

“Let's untangle our mind, and set it free...”

You may say I’m a dreamer, but I’m not the only one…

– John Lennon

I know for sure I am not the only dreamer in this world of ours, as time keeps moving forward, and changes rapidly occur.

But just imagine, if there was peace...

Imagine we could live in a world where there was no worry about what other people thought or said, or what type of clothes we wore, or what kind of house we lived in, etc. etc…

Imagine, if there was no hatred.

Imagine, if there was no poverty.

Imagine, if there was no starvation.

Imagine, if there was no mental health issues.

Imagine, if there was no judgement.

Imagine, if there was no criticism.

Imagine, if there was no violence.

Imagine, if we were all treated equally.

This world would be a pretty amazing place, wouldn’t it?!

I remember the time when I went to work one morning. Let me tell you this story ...

My routine was, I would drive the two hour commute to work (each way). I would listen to music, have my coffee and yes, my terrible havit of smoking. BUT, it kept the morning drive moving along smoothly and fast!

I wasn't someone who listened to the news. And even still, I don't. I know – pretty bad, eh? I know most of the major things happening around this world, but not every little detail. I try to stay focused on my family. I try to enjoy the little things as much as I can, with my family.

Anyways, this particular morning at work – I went to get my coffee in the kitchen before starting the day, and a colleague of mine asked me if I had heard the news that morning (I forget what had happened). I replied to him with a simple “Sorry, but no”, and he had this shocked look on his face.

He then asked me why and I pointed out to him, “I don't watch the news. I don't listen to the news. I don't read the news. It's all lies and stories and there is just too much bad stuff happening in the world. I need to focus on my family.”

Yes, total look of shock.

He said to me ... “Wow, ignorance is bliss”.

Ignorance is bliss? I asked myself.

I just kind of chuckled and went to my desk. Later, he approached me, and I HAD to ask, “What did you mean by ignorance is bliss?”.

He said to me, “You have no clue as to what's going on around the world”. As soon as he said that, I started to get emotional. I was thinking in my head, how can this guy tell me that I'm ignorant just because I don't follow the news??!! He knows nothing about me – how can he be so judgmental?!!!

The thing is, I didn't understand the true meaning of “ignorance is bliss”. I had no idea that it meant “if you do not know about something, you do not worry about it.”

When he realized that I didn't understand it, he explained it to me and we talked more about it and what was going on in the world. I apologized because I seriously had no clue!!

Today, as I mentioned, I am still guilty. I don't follow the news. I just live my life day by day. I believe it is a better thing for me not to know all the crappy and sad stuff going on. Climate Change? Coronavirus? Trump? Seriously. I just can't.

Is that a bad thing? Maybe to some people...but my reasons are my reasons, and validating enough, I think. It's depressing listening to the news. It's depressing listening to the politics. Why would I want to surround myself with such negativity?? I worry enough about my children, my vision, my every day challenges...

The way I see it, all we can do is hope for a better world, but it doesn’t stop there. We can HELP contribute to making it a better place to be. Lend a helping hand. Don’t be judgemental. And, show kindness and compassion.

“You may say I’m a dreamer, but I”m not the only one…” ❤️

One of my favourite songs, by the one and only – John Lennon – Imagine.

https://youtu.be/VOgFZfRVaww

“Let's untangle our mind, and set it free...”

Coil Subscribers – read on for more of my thoughts!

Let me tell you, I never thought I would love a pet as much as I love this guy right here (besides Mimi, of course)!

This is Mufasa, he is our King of the Jungle! Our bearded dragon, and he is just absolutely amazing!

Today, I am doing a short article, only because I have to get some things done before the weekend, and today seemed to slip by!

My best friend came over, and we had a great time this afternoon, laughing and talking about silly stuff! And...this!

https://youtu.be/9P6cd446TYo

It's not great video shot, but it was taken in action, so I wanted to share it! And. I mentioned Adam in it. Who is Adam, you ask? He is my friend from the Content Builders Club, and he LOVES Mufasa!! Actually, the WHOLE group loves him, as I share pictures and updates about him!

But, Adam took his talent and did an article about Mufasa – a Pixel Art Tutorial article where he created a bearded dragon! Check it out here!! And make sure to check out his articles – he does a bit of everything and is such an awesome guy! Thanks Adam, for being YOU!!

You ask, how does this article motivate people? Well, I will tell you. My best friend Joanne, and I, couldn't stop laughing! We even got grossed out!! We had a blast feeding Mufasa crickets and worms!! Only the worms are recorded in this video, but boy, did we have a great time!!

And that's what life is about – enjoying all the little things that make you silly and have fun!! Right?!

Today, was one of those days when I just let loose, and Mimi, well – she was stressing me out a bit with her barking in the background!!

Oh, she looks so sweet and innocent though, right?!

BUT, I can't complain!! Mimi is a beautiful dog to me, and my family, and I love her! I can't complain about Mufasa either though because at least he is quiet!!! (wink wink)!

Here's the thing...life is too darn short to be stressed out over every little thing. Take time for yourself to...

Relax. Live. Laugh.

Love. Pause. Breathe.

P.S. We are in the midst of building Mufasa a Terrarium. I will post before and after pictures, once it is done!

“Let's untangle our mind, and set it free...”

Coil Subscribers, read below to get further insight to letting loose...not a Coil Subscriber? Subscribe to unlock below!

Today I thought of this quote, and I really took some time to sit and think about it.

We can't be everything to everyone, but we can be something to someone...even a lot of someones.

- Simon Sinek

I can remember back in college how I sat in class, daydreaming. Thinking. I always found myself drifting off into another world as I pondered where life would take me. I enjoyed my studies, I did, but perhaps I just needed something more.

And so I would write. Mainly poetry, expressing my thoughts on paper and then tucking it away, only to read it again months later. My poem titled “Success”, I have read to myself many times. So much so that it is pretty much memorized in my head. I referenced it in my article, “After the Storm” ... If you haven't read that particular article, have a read for inspiration!

For ease of reference though, I will let you read my poem here ...

SUCCESS

As you encounter a new phase in your life,

Make sure you take your time.

Know that what you are about to do,

Is what you want to do.

It has to be for yourself, and no one else.

You have to accept things in life,

Whether they are good or bad.

You have to accept yourself,

For who you are, and who you want to be.

Learn from your strengths and weaknesses.

Learn from the people who come and go.

Be strong through it all,

And take one day at a time.

Be proud of yourself when you've accomplished a goal.

A goal you've been working on for your life.

If you have a strong, kind heart through it all,

Then you’ve accomplished the greatest success in life.

You have become the strongest you could be.

You have become wise in the ways you know how.

And most importantly,

You have become the person you have wanted to be.

- Sandra Scala, The Mind, Untangled.

For those who take the time to read my articles, thank you, it truly does mean a lot to me! Below, I will get into more personal detail, my thoughts on the quote I shared above. For the non-subscribers, I have left you with my poem, and hope that you will be eager enough to join Coil *here*, and read below! ❤️

“Let's untangle our mind, and set it free...”

If you do what you’ve always done, you’ll get what you’ve always gotten.

- Tony Robbins

How many times do we tell ourselves that “Nah, I can't do it, there's no way I will get that job” or “There's no way they would want to go out with me” or “There's no way I am ever going to get approved for a mortgage”?!

How many times do we put ourselves down thinking we are not good enough? Seriously? I know I've done it a few times, and even now, I see it with my kids where they question their abilities and strengths.

Here's the thing – I've told my kids, and I do my best to encourage them – “Don't think you can't do something. You don't know where the path will take you unless you try – you HAVE to try!! Don't let other people bring you down into thinking that you can't achieve the goals you want to achieve!”

It's time to STEP out of your comfort zone. It's time to START believing in yourself. It's time to STOP making excuses.

- Sandra Scala

Why is it that we live in doubt? Why do we live in fear? Sure, these are normal feelings and emotions, but so much so that it steers us away from pursuing something bigger? Something perhaps better? And then we miss our chance?

So much so that for some of us, we allow our anxiety and/or depression to take over, tangling our minds into thinking that we aren't good enough or we don't have enough money or whatever the case may be?!

Here's the thing – .

Who ever said that life would be easy?

Who ever said that life would be perfect?

In my books – there is no such thing.

Trying to be the best isn't everything. Trying to have everything, isn't everything. It's about doing the best you can with what you've got!

The point is – change cannot happen unless we make it happen. Change to better ourselves so that we can be happy cannot happen unless we take the time to try and figure it out, or talk to the people it involves, whether it's a family member or a friend. (I will get into this part in the subscriber content section).

I say – you want a better job? Then talk to the higher person, and do what you can to get what you want! You aren't getting anywhere? Then make changes that will better you and your family, even if that means leaving. It's not just going to happen magically, or overnight for that matter, and you have to be persistent. You almost have to sell yourself. Forget the old you – you are worth it and you can make the changes you need to make in order to BE HAPPY!!

Do you know what I mean? Does this all make sense?

Seriously – you want to buy a house? Then look around. Look at your options. It doesn't mean it has to be big and fancy. It has to be comfortable and within your means. A roof over your head is what counts! You never know what could happen so that you can buy that dream house of yours – but in the meantime, be happy that you have that roof over your head, and you are able to provide for yourself and/or family!

And as for a relationship. Well, so what if that person doesn't like you? There are SO many people in this world, and there is someone who will understand you – every part of you! Don't keep chasing the same kind of person that you were once with. That part of your life is in your past. You have today to live, and you just never know who you can meet or how you will meet them! Stay positive and believe in yourself!

Ah, I think I could write a book about this, but I am going to stop here, and add a little extra for Coil Subscribers below ...

Remember to stay strong and keep believing in yourself! If you fall, pick yourself right back up, and keep pushing forward! You've got this!! ❤️

“Let's untangle our mind, and set it free...”

Once upon a time, there was a girl...

No wait, that's how a story starts mainly when there's a happy ending, right? Clearly, this is no Disney story.

https://gph.is/1cjmrmc

Source

How can a happy ending take place when there is Mental Health involved? And I mean in the sense when Depression, Anxiety, PTSD (Post-Tramautic Stress Disorder), or any other issues are taking over your life?

Source

***Please note, that I am not a psychiatrist or psychologist by any means, and this is only from my point of view. This should not be used as advice and I request that you please seek help if you are in times of trouble. ***

Seriously, how can someone who is suffering have a happy ending, unless they receive the help and support they truly need?

When it gets to the point when depression takes over and someone commits suicide, there are mixed emotions from the person who is on the outside...emotions mainly consisting of anger and sadness.

Anger because we feel that it was selfish that someone could even do that to themselves, not thinking of what they are leaving behind. Anger because perhaps you wanted to, but couldn't help that person out – maybe they refused to seek help or guidance in what they were experiencing in their lives, in that moment. And so guilt takes over...

Why? How did they get so far down into their own misery enough to harm themselves, or worse, kill themselves? Where was their support?

Harsh when you think about it that way, right?

But then, we could feel sadness. Sadness because we lost someone we dearly loved. Sadness because that's not the way it should have been. That's not the way it should have ended.

Yet, it was beyond our control.

Or was it?

You see, these are not happy endings. Happy endings are when someone makes an effort to change their life around. Happy endings are when we know that Mental Health did NOT take over our souls.

Mental Health is REAL.

Happy endings, are when a person in suffering sought out guidance to try to better themselves and figured out what was bothering them in the first place.

If the person suffering could only see that life is great, and that life does have great things to offer, in time, life could get better for them.....it does not and will not happen overnight...

And on another note, those who have not experienced depression or suicidal thoughts, really have no clue as to how it feels. Those who have not experienced the true depths of anxiety or PTSD or whatever it may be, really have no clue. So, for those people, what gives them the right to “assume” that the person experiencing these thoughts can be told to:

“Just get over it”

“Snap out of it”

“You are being irrational”

“You are not depressed, you are just sad”

What also gives the person the right to ask,

“Why are you so depressed?”

What gives the person who truly doesn't understand, the right to judge? This is not the kind of support someone who is suffering, needs. If people weren't so quick to judge, maybe we could be more supportive to those who are sensitive and to those who are having a hard time grasping their dark moments. Right?

People who are experiencing depression, anxiety, mental health issues, would rather want to hear:

“I am here for you”

“You are loved”

“Try to stay strong”

“You can do it, it's just going to take time”

“You are special”

A person suffering wants to hear the positive side, not the negative. In their tangled minds, they already have all the negative and can't find a way to steer away from that, so why would they want to hear more negative comments?

Here's the thing – people who are depressed sometimes just cannot figure out why they are feeling the way they are feeling. They cannot describe the emptiness they feel. So how did they get there in the first place? Is it betrayal? Is it lack of self-confidence? Lack of trust? And what can they do to pull themselves out?

It is so sad when people get to the point where they just can't continue their lives, whether it be of financial issues, relationship/friendship issues, drug/alcohol abuse, or even a sickness. It could be anything, really. And maybe that's what some people don't understand.

It feels exactly like you are drowning. It feels like your whole body is consumed by the waters, as your own body weight pushes you down, deeper and deeper, until you no longer have any more strength. Like a funnel, twirling 'round and 'round, sucking away your emotions, your thoughts, until you just can't take any more. And so you allow it to take control over your thoughts. You allow it to take over your mind.

Source

You're trying so hard to scream, so loud, but you can't make a sound. Nobody sees you. Nobody hears you. You feel alone.

You are NOT alone.

Don't give up!! It's easier said than done, yes. But if you are feeling signs of depression, take a moment to breathe and SEEK help.

A quote by Gordon B. Hinkley:

Don’t be gloomy. Do not dwell on unkind things. Stop seeking out the storms and enjoy more fully the sunlight. Even if you are not happy, put a smile on your face. ‘Accentuate the positive.’ Look a little deeper for the good. Go forward in life with a twinkle in your eye and a smile on your face, with great and strong purpose in your heart. Love life.

Let this be a reminder that you ARE special. Keep pushing forward and if you need to, read this quote from time to time to remind yourself, even if it has to be every day – it's brilliant!!

Take life one day at a time. That's all you can do. Think of your actions before you do something that may forever change your life, because truth is – you are loved and you are worth every bit a chance at living! ❤️🙏

“Let's untangle our mind, and set it free...”

Today, I am writing out of my comfort zone. I have been thinking for a long time about sharing a personal poem, one that I did when I couldn't fall asleep late at night, around one o'clock in the morning.

I had originally posted this article on Thursday, January 16th, but got anxious about posting it, as I kept asking myself if it was the right thing to do. After talking about it with a couple of friends, I have decided to repost because at the end of the day, this is who I am. There are many different parts of who I am, that I can't change and won't change, and the fact is – my articles may be helpful to others experiencing the same thing. And that is my goal with my writing, is to make a difference in theis world and help people realize that they are not alone...

Below is my story ...

It was one of those nights when my husband was up late watching XRP videos on YouTube. Back then, XRP (for me) was like an enemy! I had NO CLUE why it was SO important to him and why it was SO important to keep up to date with all the news?!

HOWEVER, over time, the more we talked, the more I understood and became interested in XRP, it has become one of my passions and now – here I am writing on Coil, a monetized platform! Writing articles has been one of my passions lately, even though my writing had to slow down the past few months due to other priorities.

But, the fact that there are so many people who share the same interests as me, who share either the same thoughts or very different thoughts altogether, is amazing!! It gives me drive to keep pushing forward, as my Coil Community friends encourage me. I appreciate their thoughts as I learn and soak it all in, as I continue to keep sharing my thoughts, in hopes that I do the same for them!

Here's the thing. I think of myself as just a regular person living in a regular world. Striving to have a great day – every day – with my family, and the few friends I consider real friends.

And yet, I know that having a great day is not possible every. single. day. I know that there are going to be ups and *downs*. But hey – I can make the best of it, right?!

https://gph.is/2bgGT0s

Source

Lunches, dinner, laundry to do, clean the bathrooms, wash the floors. And don't forget about making time to ask the kids about homework, how their day was, what's new, “I love you's”, hugs, and so on! Do the grocery shopping, pay the bills. And don't forget about taking a shower in the morning before the day starts, right? AND, making the bed, because when you start the day making your bed, it starts the day off with one of your first things accomplished! (At least for me, it does, and helps put me in a positive mood!).

https://gph.is/g/E06wkXo

Source

The endless list of things to do that just seem to keep piling up...

Trust me, I know that I am not alone when it comes to parenting and dealing with day-to-day stresses, and so I guess maybe I'm just venting a little bit because let me tell you – it's been one of those days!

https://gph.is/22YBJcY

Source

So you ask what this has to do with “desires” and my poem...

I am a woman who has desires. Desires to live a fulfilling life with my husband and my family. Desires to travel the world. I hope for the day that they will have a cure for my vision loss, but in the meantime, I am going to fulfill my desires as much as I can. I am going to share my desires and just take it one day at a time.

Like every couple, we all have our moments; BUT, when couples find time for each other, that time should truly be cherished!

I will close this article now in hopes that you will consider to subscribe to Coil *here*. Why? Because! There is simply so much AMAZING content from really great creators on this platform, it's so easy to navigate, and there is the Boost Program for those who are truly committed!!

So, I am sorry to say, but you will have to be a Coil Subscriber to read on, where I share my poem titled “Passion”.

“Let's untangle our mind, and set it free...”

Too many years fighting back tears. Why can't the past just die? Wishing you were somehow here again, knowing we must say goodbye. Try to forgive, teach me to live, give me the strength to try! No more memories, no more silent tears, no more gazing across the wasted years. Help me say goodbye.

- Charles Hart, The Phantom of the Opera

This past weekend was a weekend for me to put my social media away and focus on what is important to me...

And so I took some time to watch The Phantom of the Opera with my daughter, my best friend, and her son, at the Princess of Wales Theatre in Toronto.

Even through all the hustle and bustle, I managed to make time to buy tickets to take my daughter, Julianna, to go and see The Phantom. My other two girls didn't want to come, and my hubby said to go!!

You see, I don't know how I got singing it one day – maybe it was because I played it on the piano and it stuck with me – but Julianna then searched it up on her phone and insisted on watching the movie! So we grabbed the movie, and we watched it...and she loved it! She became emotional in some scenes, but fell in love with the movie, and the music became her favourite. So why not take her to the theatre? She was, by the way, the one who asked if we could go ...

A bit blurry, sorry!

We got to the show, and as the beginning started with the introduction song, lights shining as the orchestra roared – I got the chills, all through my body – as I let the vibrant sound of music take me to another place...feeling myself drift into another world. It was so mesmerizing and magical at the same time!! The show was phenomenal, and we had a wonderful day out!! We even made it home before the ice storm!!

And now, I want to share some more of my thoughts with respect to the above quote from The Phantom. It stuck with me because of the truth it holds.

You see, the past is the past, and sometimes, as much as you find yourself asking questions about it, and you might wish things were different in your present day, everything really does happen for a reason!

No more tears.

No more anger.

No regrets.

Just acceptance and gratification for what you have today. You are breathing. You have life and you should experience it as much as you can, as you grasp the moments that truly are important to you!

Remember to do something special that you like doing – whether it's a theatre, a movie, a video game, working out, baking, cooking, swimming. Whatever it is – you also need YOU time! ❤️

“Let's untangle our mind, and set it free...”

Subscribe to Coil and join this amazing community to read below content, where I share more thoughts and quotes!!

If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.

- Masaru Emoto, *Secret Life of Water (Goodreads)*

My header image, is a picture of my tattoo. I had written an article describing the importance of it, and you can find it here. I titled it “Another Tattoo? Well...it releases stress, AND it has meaning!” and here are the reasons why – I describe the meaning of the lotus flower. The meaning of the dragonflies. The meaning of having my girls' names under the lotus flower. And last but not least, the meaning of the semicolon symbol.

Oh, life is full of so many challenges which consists of different emotions and feelings. There are times when you are going to feel defeated with some things that you do in life, or some choices that you make. But at the end of the day, you must try to stay positive and push through those moments.

This past weekend, I had put away my phone from social media, and yes, writing an article. You see, my family comes first, and I will do anything for them. I needed that time away in order to focus...

Sometimes, yes, I feel like a horrible mom because I have to lay down some rules – and some real tough rules – especially since five teens in the house at the same time can get quite hectic! And then... I feel like I am in five different places all at once!

I know the feelings pass, and everything will be OKAY! But, just for any mom (or dad) who is reading this – know that we all go through times where we feel like we are not doing enough or, we are doing too much. The fact is, we all try to do the best we can. There is only so much we can do and only so much we can handle.

Even when we think we are not doing good enough, it doesn't mean we aren't. The little things in life – they really do count for something – let those little things confirm that you are doing the best you can!

Remember your reason WHY you are who you are, and do the things you do ... it doesn't matter what other people think or why they think it. And put the negative thoughts away so that you can enjoy the beautiful things around you. The beautiful people around you.

What matters is that you rise above the muddy water, and blossom into that beautiful flower. ❤️🙏

*A little extra ...*

Today, I played this song “The Sound of Silence” (original by Simon & Garfunkel) on repeat – over and over, over and over.

https://youtu.be/H3By4DZyTNM

It is a powerful song and beautifully sung in this duo performance by Disturbed lead singer – David Draiman, and Myles Kennedy. Have a listen, the timpani will literally blow you away, along with David Draiman's Baritone voice and Myles Kennedy's [](https://en.wikipedia.org/wiki/Myles_Kennedy) Harmonic voice. Just absolutely amazing. This song takes me away every time and helps me to calm down every time!! Music truly does heal the soul when needed in stressful moments ...

“Let's untangle our mind, and set it free...”