Mental illness has become a feature of the era; due to the intolerable pressures of modern daily life, the challenges that negatively affect mental health are many. The recurrence of difficult situations with psychological fragility leads to the person falling into the cycle of mental illness.

A mental illness is a disorder in the emotional, psychological, or behavioral state, or a combination resulting from a group of pressures at work, society, or family, which leads to a behavioral disorder that calls for professional help.

Psychological anxiety

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Anxiety is an umbrella term for feelings of fear, nervousness, or anxiety.

Everyone suffers from anxiety at times due to life stress, and in fact, some anxiety helps a person work well. Still, anxiety can become a problem when it turns into a psychological disorder that prevents a person from practicing his daily life, and it lasts for long periods.

The symptoms of anxiety appear in the form of shivering or palpitations in the heart, in addition to insomnia, over-excitement, and pessimism.

Depression

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Depression is a very dangerous disease if it remains untreated

Depression is a very dangerous disease if it remains untreated

Depression is described as a mood disorder that affects a person's daily activities and leads to a lot of emotional and psychological problems; Because of disturbing thoughts running through the human mind, which makes him in a constant state of tension.

The psychological patient feels depressed with a set of negative thoughts that affect his life; Like a feeling of failure and inferiority, causing social isolation and lack of desire for life; That sometimes leads to suicide.

Obsessive-compulsive disorder

Obsessive-compulsive disorder is often a genetic, mental illness, but it can affect some people due to psychological stress. It is a set of thoughts and actions that a person rejects but cannot suppress.

Obsessive-compulsive disorder is a “compulsive act,” Although the sufferer does not wish to think or do these compulsive acts, he feels unable to stop them. Among the most prominent of these actions are frequent hand washing and making sure that things are in place more than once. And repeat counting or saying words in the mind continuously and in succession.

Phobia

It is an intense, persistent, and unrealistic fear of a thing, person, place, animal, activity, or situation. It is a type of anxiety disorder caused by the stress of life and affects daily life practice in a normal way.

The obsessive-compulsive disorder appears in the form of tremors and palpitations in the heart, intense fear, and trying to escape from situations.

Panic

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It is an intense fear of nothing. The patient is regularly exposed to sudden panic attacks, fear, and feeling illusory symptoms; It may last for ten minutes; Such as numbness, chest pain, and separation from reality.

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Ins.

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Many believe that adolescence is a passing stage in a person's life. Still, a recent medical study revealed that this period's effects accompany us for a long time, affecting the life span and our physical and mental health.

Researchers from the University of London indicated that what we live in during adolescence is reflected in a later stage of life, turning into psychological anxiety or family instability. It may lead to poor academic standards, unemployment, and a tendency to criminality.

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This study was published in the Journal of the American Medical Association, and researchers monitored how adolescent behavior is a picture of what will happen to him in the future.

The study included 17 samples from a thousand and 415 people born in 1958, and researchers and parents assessed their mental health.

Research samples

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After conducting the evaluation process, the researchers divided the sample into four groups, the first of which is a group that includes individuals who did not suffer from any behavioral disorders, whether in childhood or adolescence.

The second group mainly included those who had a behavioral disorder after reaching the age of sixteen, according to what was reported by the French “Sons Post” website.

And in the third group, those who suffered a behavioral disorder in childhood and then their condition improved after that, meaning that their adolescence was better off.

Meanwhile, the fourth group included people who suffered from behavioral disorders in both childhood and adolescence.

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The results showed that members of the second group (problems during adolescence) and the fourth group (problems in childhood and adolescence) were the worst in terms of health when they became adults, which means that they became more likely to die prematurely. The researchers pointed out that other factors affected individuals, such as gender and weight at birth and smoking of the mother during pregnancy and type of breastfeeding and body mass index.

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Ins.

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There are few differences between a woman and a man, and they become more prominent when talking about sex. Learn about these differences and how to overcome them

The difference between a man and a woman!

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There are no small differences between men and women, but there is a stage in which all the differences appear between men and women, and this stage is called “sexual practice”. In general, the difference between a man and a woman appears sexually after years of marriage, when the degree of arousal and love decreases from what it was before.

Here are some examples of the difference between a man and a woman sexually and how to overcome them

Differences in thinking

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All men believe that any contact should eventually lead to sex. But you may be surprised to learn that this is not true in all cases. Some women only desire emotional appeal. Sometimes, it is important for her to feel that the conversation is just about it, the emotional, intimate, close contact. And who knows, you will probably reach sex more reassured after this contact.

Hormonal differences between men and women

While the male hormone, testosterone, is effective, the female hormone is effective in varying degrees during the month. Sometimes it is high, and other times it is low. Here, the woman's role is highlighted in telling her husband about the existence or lack of sexual desire. An exciting massage or foreplay can always trigger it. When this is done with participation, fun and success are greater. The hormonal issue is a determining factor in the difference between a man and a woman sexually.

Practice

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Contrary to what many men believe, there is no goal behind sexual relations unless practiced specifically to conceive a child. There is no goal of sexual activity other than pleasure. There is no imperative to ejaculate or reach orgasm; all that needs to be done is a pleasure. If the goal is enjoyment, then the feeling of bonding increases with pleasure and pleasure. (Click here to learn more about ways to have sex.)

Abstinence from sex

There is no doubt that every man suffered from it, in the sense that he wanted to have sex, and the woman claimed that she had a headache. But the truth is that sex is healthy, both the sensual and the physical. The relationship is healthier when you have constant and frequent sex; after having sex, the woman will feel better, and the headache will pass.

Ejaculation

They finish their own way. Some women claim that they can only end with clitoral foreplay. Research shows that 30% of women have a thicker vaginal wall, which impedes their sense of orgasm resulting from intravaginal stimulation. And – 70% of women enjoy penetration in itself and from the vagina organically, but it does not lead to a feeling of euphoria or orgasm. What is the solution? Try to stimulate the clitoris upon penetration to stimulate the tremor. This can be done with sexual accessories, fingers, or the partner's own body.

Men also spit their way. And sometimes, they ejaculate quickly. This may stem from emotion, sensitivity, and the like. Premature ejaculation can be treated with medication or learning to control it. The most important thing is not to show the distress in the face of the man who suffers from it so that he does not feel frustration and guilt. Every feeling like this will destroy it more and more.

The past

You should not show off all the time about the sexual past and compare it with the present. It is not always healthy to tell the wife about past sexual adventures because this will create a permanent state of comparison between the past and the present, which may generate frustration and a feeling of inferiority. Keep your past stories for yourself and try to build a new reality centered on new experiences and common realities.

Header photo by John Rocha from Pexels

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There is no doubt that every ambitious person dreams of becoming a business owner. It does not require anything special to become a successful businesswoman, regardless of age, gender, race, nationality, or religion. The principles of business success remain the same.

If your ambition was to be a businesswoman? It would help if you asked yourself these questions!

Foundations of Successful businesswoman

Belief and conviction inability

If we review any successful businesswoman's biography, we will discover how convinced she is in itself. Confidence and self-confidence are probably one of the most important qualities that any successful businesswoman possesses. Among the interesting sayings in this field is what Mary Kay Ash, the founder of Mary Kay Cosmetics, said: (If you are convinced of your ability, then you are capable, and if you think that you are incapable, then you are also right), that is, it is related to the person himself and his convictions.

Ambition

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If you really want to achieve something, and if you want to go far in achieving success. Make this thing a figure in your thinking and passion. Always strive to move forward. The ultimate goal is always at the top.

Trust

Trust is essential if you want to gain customer confidence and build a profitable business. You have to win people's trust and respect, and build a solid reputation that makes those who deal with you always strive to return to the same place, not change. And this confidence must be apparent when walking in any room, and in the office, so bring the head high and stand up straight.

Humility and a desire to learn

Humility is the basis for a business woman's success.

You cannot be satisfied with the information you have when working in your own business. The creativity habit is always changing, so you will constantly need to keep up with innovation.

Courage

You have to have the courage to run a business and deal with all the tough challenges you will undoubtedly face. You must have the drive and desire to constantly break out of your comfort zone to move forward, and ultimately boost confidence and success. This means that you have the ability to make a risky and adventurous decision, accept its results, and withstand when things go wrong, so you must know that you can always survive and change things. Be brave, never look back.

Hard Work

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Hard work is the secret to success. You have to be willing to work long hours and sacrifice your free time to build your own business and business.

Sense of purpose

There is no and cannot start a business unless you have a strong sense of purpose, commodity, and marketing. Just look at women like Coco Chanel or Oprah Winfrey, they were convinced and believed in their goals in life and then wanted to make a difference, and they certainly did, and the results are a testament to us.

Emotion

Successful businesswomen are mainly businesswomen who are emotionally attached to the project. They love what they do, and tend to spend a long time on this project without tiring or boredom, as they usually tend to build companies around the things they enjoy.

Self-affirmation

To be a successful businesswoman, you have to be assertive. Otherwise, you will not get the respect that befits you. This can be done by adopting the personality of a woman who does not know dread so that she can talk to others, and even those who are higher than her, and to be confident and bold, and to deal with any criticism rationally and be calm, cool nerves and looks.

Continuation

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Persistence and determination to succeed are some of the foundations of entrepreneurship.

To be a successful businesswoman, you have to be persistent and never give up. You will go through days that will feel like you are sticking in the sand. But when you felt that feeling of decline and resolve, remember why you went alone this way and the ambition in this project in the first place. And try to remind yourself of all the things you have achieved.

Thank you for reading

Ins.

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Anxiety over the child's deprivation of social and emotional development due to the method of virtual education or distance learning due to the Coronavirus, a feeling that has become widespread among many parents, due to the child's lack of opportunity to test his emotions, and to learn them with people in a social environment such as school, and thus his lack of social and emotional development Ordinarily, but more than that, “distance learning” may affect the child's academic path as well. Experts agree that it is not a small matter for explanation and further clarification, Dr. Ihssan Al-Meligy, Education Expert at the Ministry of Education.

Distance learning and social deprivation

Facts that must be recognized

Distance learning and emotional deprivation

For children, even in preschool, social engagement with peers is crucial for them to develop a sense of self and their world.

Parents should realize that parents can help facilitate their child's holistic development away from school at home; School is not the only way, though it is an important way to teach social and emotional skills.

Competencies to achieve social and emotional learning

In the nursery and club, the child learns to blend in with the world.

The child's social and emotional learning includes several concepts – a life-long process – that the child begins by recognizing his identity and emotions. Then he learns how to fit into the larger and wider world in the nursery or club.

Experts have identified 5 core competencies to achieve this: self-awareness, self-management, social awareness, responsible decision-making, and relationship skills.

It is possible that a child with distance learning will not reach what is seen as a model in emotional and social development, but if the parents notice some growth, that is good.

Parents have to learn to manage their emotional state; It is crucial when parents feel anxious, as they pass this energy on to their children, and they are susceptible to that.

Today, distance education has become prevalent, and it is imperative for the mother to play an active role and make a greater effort with the preschool child (kindergarten), to qualify him through home activities on the one hand, and to follow up with kindergarten teachers via the Internet on the other hand.

Establish a routine

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Parents need to be more aware

Parents need to be more aware that they are role models with the absence of contact with friends and adults outside the home to correct behavior and set a model for them.

For younger children, parents can simulate the interactions they might get from children their age to teach important social concepts, such as participation and learning how to play in a fairway.

And parents can fulfill the teacher's job by constantly talking to their children as a method; To make sure they have an outlet to express their fears, frustrations, and joys.

Sometimes parents may get simple answers like, “I'm upset because I can't see my friends,” but over time, this can lead to additional conversations.

Asking the child what he needs

In addition to asking children about their condition, you can ask what exactly they need.

There are many benefits to establishing a routine for children receiving their distance education. This creates a sense of returning to normal life and provides them with a sense of emotional security.

Photo by Julia M Cameron from Pexels

This means not sleeping more at different times every night and spending half of the day in pajamas, which are things that some parents have reported that have actually happened and are happening.

Make plans in advance

Expanding the distance learning circle to include another family

Parents do not have to wait until their children are in distress to try to come up with a solution; instead, they can think in advance about strategies their children can work on.

This is to make a list of what they can do when they feel stressed, such as go jogging or play with each other.

This helps children learn effective ways to manage their emotions, which is an essential aspect of social and emotional learning.

Some parents may consider extending the circle of remote learners to include another family that follows similar health precautions.

Play therapy

Play therapy .. the child learns about his emotions.

It is a way to teach youngsters how to recognize, identify, categorize, and organize their emotions using games.

An adult can talk about his feelings and emotions, but children cannot; You can't ask a 3-year-old how he feels, so you use toys to talk in their language.

Parents who have enough time and money can learn the basics of play therapy through books and online resources to learn about their children's emotions and feelings.

Worrying about the child

Distance learning..and mood changes

Mood changes, disturbing behavior, lack of attention, and physical complaints, such as headaches, stomach pain, and sleep disturbances, are possible signs that the child is suffering and may need additional support.

There are developmental norms that parents should be aware of. Children tend to learn social and emotional skills over a certain timetable.

Can individual circumstances; Such as the type of parents, social and economic factors, mood, and ability of the child, greatly impact social and emotional development? The child will inevitably develop faster or slower than usual.

Using teachers without shame

Parents can communicate with teachers.

Parents do not have to go this route alone. Still, they have to communicate with teachers and other education professionals, who can generally provide advice and provide some guidance.

Children's teachers are resources to help work and speak, and parents can reach out to them to learn about the social and emotional programs their school actually offers.

The traditional mother role

Achieving a percentage of communication between the child and the teacher

To provide the child with tools and materials for this educational stage, such as clay, colored pencils, comic stories, small scissors, cut and paste sheets, blocks, etc.

While observing the child, discovering his abilities and tendencies. But in light of distance learning, the mother has to communicate with the kindergarten teachers and officials.

Waking up early for the Kindergarten appointment, and getting lessons from the teachers through the kindergarten portal, or a group on WhatsApp

Access to simple video lessons that are sent to all mothers at the same time,

It is cute to photograph your child doing homework after lessons.

*Photo by Julia M Cameron from Pexels*

Connecting the child to the teacher when she stimulates the children through the same site, to achieve a percentage of remote communication with the teacher represents 55 percent of communication.

Thanks for reading

Ins.

Source: divers websites

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The beginning of the school year is wonderful, with great expectations and many new opportunities worth taking. Still, with the circumstances imposed by the Coronavirus's presence, the new school year may seem different. But without any doubt, some many opportunities and friendships await undergraduate students.

These are some of the site «unicheck» tips for students to ensure that they benefit from the new academic year and prepare well for it.

Outline your plans and goals

*Photo by Polina Zimmerman from Pexels*

Set short-term and long-term goals; Because planning is useful on all levels, ignoring the planning stage is a big mistake that several students make.

Weekly planning is a good rule that must be followed through the two-week experiment. The first week does not include any planning, and in the following week, plan your daily routine, set priorities, and set deadlines to see the difference between planning and not.

Working on developing time management skills

If you struggle with procrastination, then the new school year is the perfect time to kick this annoying habit.

Sharpening your time management skills certainly takes some effort and time, but chaos and study become a tougher task without these skills.

Preparing the place of study

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It is best to purchase study supplies in advance so that the work environment can be organized comfortably. Suppose your favorite study place is your bed – although it is not the right place – with a laptop on the bed. In this case, make sure that everything you need for your daily study is close to the bed and within reach.

The combination of mental and physical work

Some people like sports, and some don't. Since studying requires continuous intellectual work, it is best to include some physical activity during school hours.

Seek help from teachers and your classmates

There is nothing to be ashamed of if you need help but not be afraid to ask questions and seek help on matters you do not understand. To achieve the goal of quality learning.

Make new friends

*Photo by nappy from Pexels*

If you are a shy person, making new friends maybe a real challenge for you. You can join the university's clubs according to your interests. When people share the same interests, starting a conversation with someone is a lot easier because they are likely to be a lot like you.

Start a new experiment

If you have a lot of interests, try to help someone, contribute to volunteer work such as teaching to younger students, or start a new job, it is important to use your self-development potential.

Develop your own strategies for fighting stress

Managing stress and achieving balance in your life is a good skill worth learning, and people deal with stress differently; some exercise, some meet friends after the school day, while others prefer watching their favorite TV series, any of these things can reduce stress, so you should discover what matters That reduces your stress.

Thanks for reading

Ins.

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Some husbands have a bad habit, which is looking at other women. Even if the wife stands beside him, he cannot stop looking at other women and even overlooks them sometimes, and what men do not know is that this habit hurts the woman's feelings and makes her feel insulted. Because she is with him when he performs this bad habit, and therefore this matter is a clear offense to their marital relationship and the woman's femininity, as long as the man is satisfied with looking, this means that the problem is still confined and can be controlled! But that depends on the man's view, motives, and how much he loves and respects you.

Tips for dealing with a loving husband for women

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Have self-confidence

You have to be aware of your husband's thinking, and what drives him to look at women and ask yourself if the reason is yours? Or the way and appearance of the woman that your husband looks at?

It is a man's habit to look at what is beautiful and interesting, and this is his nature, and the reason for that is not his lack of love and admiration for you.

*Photo by Mukesh Mohanty from Pexels*

If your husband looks at women for a fraction of a second, then this is normal when people look at each other, whether they are men or women, to others they pass by in public places. Still, these gazes do not accompany some behavior that draws attention, injures you, and makes you feel insulted, then here there must be a pause And directing a serious warning to him.

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You should discuss with your husband calmly, do not be fanatic, and do not shout, be firm and serious and tell him that this behavior hurts your feelings and makes you feel insulted, and then he may return to his senses and work hard to get rid of this bad habit.

It is wonderful to have confidence in yourself, strong and beautiful. With a great deal of elegance and interest in your appearance, and do not make anything lose that confidence, this will make him appreciate you and feel that he has a hidden jewel in his hands.

Change your reaction when looking at others

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Invite him to one of the beautiful places and then look at other women in the same way he looks at them, and show your admiration for them instead of jealousy consuming your heart, and this will make him feel your strength and that you are confident in yourself. You will never show your jealousy in front of him, which makes him preoccupied with thinking and the change that has occurred You and whether or not he owns your heart?

You have to tell him that the married man who looks at women is a rude person who has a mental illness, and that you have compassion on his wife and that you are not in her place because your husband is a respectable man, that will make him feel ashamed and stop these actions.

Be firm and strict if he persists in these behaviors and looks at women, so you should know that the issue has become serious, and leave the decision to him.

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Ins.

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Rapid advances in technology are changing the workforce, and some of the most common skill sets and jobs are becoming obsolete. For many, it is time to think about the future and make a decision about their career. As for the current generation, rapid change is a time to search for an alternative profession that coincides with the future.

Fortunately, there are plenty of jobs on the market for everyone. Here is a list of the most sought-after jobs in the future by

Solar energy technician

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Recent climate change and its impact on the environment have led to companies' pressure to experiment with clean energy technologies. It is estimated that solar devices' cost will become more affordable in the next 2-3 years; Therefore, the demand for solar technicians will increase until 2026. Anyone can obtain the required technical skills without formal education.

Nursing

*Photo by Polina Tankilevitch from Pexels*

Nursing jobs are one of the fastest-growing professional fields on the market due to an aging population. In the future, nursing will continue to be a very demanding profession that will generate over two million jobs in the market. The job numbers are estimated to remain constant in the long run.

According to Forbes, the nature of a nursing job may change; Where nurses of the future require knowledge of advanced technologies. According to the US Bureau of Labor Statistics.

It is estimated that there will be more than 150,000 vacancies for the nursing profession in the United States in the coming years. Anyone with nursing experience can obtain a degree that specializes in treating chronic and acute diseases.

Software developer

Rapid advancements in technology will create over a million jobs for software developers in the next few years. Due to the increasing demand on the Internet, mobile device developers will lead this field as they can provide customized solutions for every growing software needs. According to independent surveys, developers have one of the highest levels of job satisfaction.

Wind power technician

Many publicly and privately funded projects rely on wind energy to help them maintain a clean environment. According to US ratings, it is one of the best maintenance and repair jobs on the market.

By 2026, there will be 5,600 additional wind technician jobs. These technicians help repair, maintain and install wind turbines.

Physical therapist

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Many housing communities and the elderly are already looking for qualified physical therapists, which means that by 2026, additional 67,100 jobs are expected for physiotherapists.

Data analyst

The flow of information has made it difficult for organizations to control and manage their information. Since the advent of the Internet, large organizations often find it challenging to understand the information available.

As a result, the demand for data analysts will be high in the future. The role of the analyst is to identify patterns in the data and understandably present that data.

Director of Health Services

Just as medical facilities continue to grow, they also require managers and assistants to serve their clients. The health services manager's role is to supervise the legal, regulatory, and administrative aspects of hospitals, health institutions, clinics, and housing for the elderly.

CNBC reports that there will be more than 300,000 jobs available for health service managers by the end of 2026.

Biomedical engineer

Biomedical engineering is a relatively new career that has attracted a lot of attention recently. These engineers create medical devices that can aid doctors in their daily activities.

Prostheses and biomedical accessories are just a few examples of their intuitive creations. There will be approximately 16,000 jobs to fill by 2026.

Mechanical engineer and specialist

The demand for mechanical engineers and technicians increases due to the increasing demands from industry to create high-tech equipment. These equipment types include x-ray printers, advanced robotics, virtual reality devices, and many other gadgets.

In the next five to six years, there will be more than 150,000 jobs in this field.

Electronics engineer

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Electronic engineers often work on everything related to electronic devices. They are concerned with the computer circuits, wiring, and the smaller components that power the device.

The explosive rise in technological power has increased the demand for electronics engineers. Demand is expected to remain steady in the long run. By 2026, more than 100,000 jobs will be available for electronics technicians and half of them for electronics engineers.

Rehabilitation Counselor

In this digital age, large organizations and HR groups are also looking for consultants who can work and provide advice on managing their lives without spending extra time on social media. Using psychotherapy, certified rehabilitation counselors are still in great demand; The profession is expected to grow by more than 15% over the next two to four years.

Thanks for reading

Ins.

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A taut body is the wish of most women. Its role in achieving an attractive appearance protects the body from diseases resulting from fatty sagging. It protects arteries and blood vessels from blockages that lead to strokes and strokes.

To get a taut spine, you should perform a set of exercises that target the lower back muscle, stomach muscles, and flank muscles, thus improving the body's posture and integrity.

Exercises focus on moving the upper back muscles, in turn, to tighten the body from the top. In contrast, shoulder muscle exercises expand the arms and move them away from each other, and chest muscle exercises inflate and expand the chest area.

The leg muscles are essential in stretching the body, as they give the body strength, in addition to being a support for the upper body.

For a slim and taut body

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Nutritionists explain that “a slim and tight body requires a balanced diet, and discipline in exercises that tightens the muscles of the body.” Performing cardiovascular exercises, along with muscle-building activities, will achieve the desired result, in addition to consuming appropriate foods to nourish muscles and reduce stored fats.

Consume fewer calories

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It is essential to burn more calories than those consumed, as 3500 calories burned equals a lost kilogram of body weight, which calls for reducing the total calories consumed, and burning calories through exercise.

On the nutritional side, it is useful to divide meals into six small ones a day, with an interval of two or three hours between one meal and the other, which helps suppress appetite, in addition to increasing the metabolism rate to burn more fat.

Besides, it benefits the consumption of a variety of nutrients, according to the following: from 45 to 65% of calories from carbohydrates, from 10 to 35% of calories from protein, and from 20 to 35% of calories from fat, with the need to choose healthy carbohydrates (whole grains, fruits, and vegetables), as well as lean protein (lean meat and low-fat dairy products), and healthy fats (olive oil and nuts).

Important body-tightening exercises

1. Cardio exercises

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You must do 30 minutes of aerobic exercise daily, according to the guidelines for physical activity for Americans, as cardio workouts burn fat and tighten the body, such as: running, swimming, and boxing.

2. High-intensity interval training

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It is essential to create intervals between training movements to burn calories efficiently, says the American Council on Exercise. Interval training burns more calories in a short time, especially if an aerobic activity accompanies it by working at high intensity for 30 seconds, at moderate intensity for a minute.

3- Build muscle

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Muscle is built through strength training, for at least two days up to four a week. Divide the days by working the legs and torso on a day, the chest and triceps together, and the back and biceps on a particular day. Choose from 6 to 10 strength training exercises each day, with groups of each activity completing 8 to 12 repetitions of each set.

Four training the abdominal muscles every day

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The focus should be on the abdominal area mainly, by doing abdominal muscle training on most days of the week, after aerobic exercises. Abdominal exercises can also be practiced every day because the abdominal muscles do not need a rest day. In addition to a choice of 3 activities, you must complete 3 sets of 15 exercises. There is no objection to combining practices of all kinds, according to the specialist.

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Ins.

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The midlife crisis is a transitional stage in which a man and a woman pass through, single and married. A natural transition stage in which most people go through is due to its association with biological and hormonal changes that all human beings are exposed to. It usually begins in the forty-year of life and may last for 20 years. It is a normal part of human maturity, not limited to one sex without another.

This transitional phase is considered a state of emotional and psychological instability associated with the hormonal change in the middle age stage. However, due to some exceptional circumstances of the social environment, psychological and emotional satisfaction, and the degree of self-realization, it appears in people at an earlier age than others, and with a variation in the severity of symptoms. People who lead an emotionally saturated family life, have high self-confidence, live their lives according to their desire, and fulfill their personal and professional dreams, are the least vulnerable to a midlife crisis.

Besides, women and men who lead a marital life full of love, interest, and a warm marital relationship overcome the midlife crisis with the least possible damage and pass to the other half of life with more concrete, understanding, and close relationships.

Symptoms of a midlife crisis

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We cannot consider the change that is undergoing in relationships necessarily linked to the midlife crisis. Perhaps this age is linked religiously to the period of wisdom and prophethood. According to researchers of psychology, both men and women begin to think about what they have accomplished, evaluate what others have added to their lives, and be deprived of! So the two parties, or one of them, decide to stop, evaluate his life, and judge it, to determine opportunities for change. And newly available domains.

To consider change related to the crisis, it must include many behaviors, as the crisis is accompanied by a group of uncomfortable emotions and feelings, rejection of an unsatisfactory lifestyle, a feeling of boredom from the monotony of the way of life. The desire to rebel against the control of ideas or people over a person's life and try things New.

Or changing the usual financial exchange pattern, and encouraging to spend more, as it is known to be saving. To become more spending, and the desire to change the shape and manner of dress, and a more liberal lifestyle, this is not limited to married people, as even single women and men pass through this stage. Sometimes it affects their work, personal decisions, and their relationships.

Experts point out that the most problematic issues for middle-aged men and women are fearful of changes that come with advancing age. such as developing a disease, especially stress, diabetes, heart diseases, fear of a man or woman becoming less attractive to the opposite sex, fear of death, and women's anxiety—much about menopause and its effect on sexuality and a woman's appearance.

Dealing with a midlife crisis

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Many men and women fail to deal with a partner's midlife crisis. Each begins to criticize, blame, and question the other, which exacerbates the spouses' differences and increases the gap between them.

Suppose prevention is safer and better than cure. In that case, care must be taken to build mentally healthy and emotionally saturated individuals from childhood through adolescence and youth until reaching married life. which is the longest and most challenging period in a person's life, given the conditions of communication and daily contact with the partner and children. People who receive love, attention, and satisfying marital relationships are significantly less likely to face any middle-age difficulties.

The intelligent wife is the one who embraces her husband and asks him with love and forgiveness about his desires and needs when she sees him tied to follow sexual material! Instead of blaming and criticizing him and pushing him to practice such acts in secret.

A smart husband is the one who embraces his wife and flaunts her beauty and elegance when he sees her busy publishing her photos in a way similar to teenage girls on social media! Or exchanging phrases and stories in which she talks about herself and her simple achievements in an exaggerated manner.

The simple solution to dealing with middle age is to understand the natural psychological and hormonal stage that the partner is going through. It is a symptom that should pass peacefully like any stage in a person's life from his childhood until his death. You should also not start in your dealings with the husband/wife from the belief that what he is going through is necessarily a midlife crisis! as what he is asking for may be objective and logical, after long years in which the relationship has not been renewed or evaluated, thinking about a midlife crisis may hinder a solution. the problems

Thanks for reading

Ins

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