Do you suffer from a lack of attention and focus?

Have you ever thought that your perfume or lipstick is the reason?

Perhaps this reason is far from feeling that accusing fingers usually point to foodstuffs or some medications in cases of distraction or lack of focus. Still, a recent American study warned of the negative impact of certain substances in what teenagers consume from beauty products, perfumes, and personal hygiene products, especially if it's daily use.

Attention Deficit Disorder

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The study results, published by the Deutsche Welle website, indicated that these products might be the cause of some teenagers' problems with concentration, known medically as attention deficit hyperactivity disorder (ADHD).

The results were obtained by drawing urine samples from 205 male and female teens to reveal the percentage of chemicals in their bodies. The research team relied on a survey conducted to identify adolescents' behavior, in which both parents and teachers also participated.

Photo by Damir Spanic on Unsplash

During the study conducted at Harvard Medical School, the researchers found an existing relationship between the symptoms of attention deficit and hyperactivity in adolescents. According to a research paper published recently on the scientific site (JAMA), the consumption of products that contain substances disrupts the work of the endocrine glands in the body. And the endocrine glands are responsible for the secretion of hormones that play a fundamental role in the processes of growth and reproduction and the regulation of the muscular system's functions.

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One of the most critical materials used in the manufacture and packaging of these products is phthalates, which are usually used to manufacture plastic products to increase their flexibility, transparency, durability, and extend their life.

The harm of these substances to adolescents comes because they act as synthetic hormones that negatively affect the work of the natural hormones that the body naturally produces, such as the male hormone (testosterone).

The researchers found that exposure to some of these substances during adolescence can be linked to ADHD, but this link appeared stronger in males than females.

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When choosing a vacation destination, some people want to travel to an “inclusive” place that allows them to practice commercial activities, such as swimming, hiking in the mountains, and visiting archaeological sites. To make the most of the tourism days—in this context, lighting on three sides that satisfy this desire.

Ithaca in Greece

The island of Ithaca in Greece does not know the influx of tourist crowds. It is quiet, with many pebbled beaches, and is known for its turquoise sea and the historical villages that stand guard in the mountainous interior. Tourism experts advise you to tour the island by car, as there are several scenic routes to explore.

Ithaca Destination includes :

Ithaca Archaeological Museum :

Archaeologists have found many ancient cities across the island; These cities can be traced back to prehistoric times until the Roman era.

During excavations in Athos, Pesitus, Kione, Vathy, and other areas in Ithaca, archaeologists discovered coins, figurines, ceramic vases, jewelry, and other everyday use items. The excavation results are presented in the Ithaca Archaeological Museum.

Filiatro Beach:

Filiatro is the closest beach to Vathy, the capital of Ithaca. The shallow, crystalline, warm waters of the sea are ideal for children, and the beach is made of shiny white pebbles, while the trees provide natural shade and an attractive atmosphere. Next to the “Filiatro” beach, there is a bay.

Shopping in Ithaca: The small island of Ithaca contains several stores that sell clothes, shoes, souvenirs, handcrafted jewelry, and the work of local artists, without losing sight of the high-end stores.

Makarska, Croatia

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Makarska is located along the Dalmatian coast between Split and Dubrovnik and is tempting to visit, especially its fragrant pine forests and the bright blue and green waters of its port. It is relatively young to explore on foot, by bike, or by car for an adventure in the nearby Biokovo Mountains, the second-highest mountain in Croatia.

Makarska Destination includes:

Beaches:

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The main beach of Makarska stretches for kilometers along the coast, providing attractive sunspots on the warm pebbles. To the main beach, more beaches are easily accessible. On the other hand, the ideal spot to watch the sunset is at the lighthouse on the peninsula of Saint Peter.

Walking in nature, reaching the summit of “Sveti Gore”, on a journey that takes seven hours, but you must be careful due to the steepness of the road, and go early in the morning, to avoid the midday heat.

“Krka” National Park:

“Krka”, is one of the oldest cities in Croatia, it is home to a national park with attractive waterfalls, and it is an area for swimming and hiking trails.

Shopping:

Just to the left of Makarska Park, there are plenty of tents for locals who sell pretty jewelry and home accessories underneath. There is a range of food options, too, from ice cream to cocktails and inexpensive street eats.

Borneo in Malaysia

*photo by Deb Dowd on Unsplash*

Half the area of ​​”Borneo” is covered by forests, and it is the third-largest island globally, extending across three countries (Indonesia, Malaysia, and Brunei). Thanks to its great diversity in plant and animal wealth, it is a haven for nature lovers, which makes Sabah, on the northern tip of the island, an exciting vacation destination!

Malaysia Destination includes:

Mount Kinabalu:

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Mount Kinabalu is 4000 meters high, and it is the highest in Southeast Asia. Interested nature lovers will walk for a long time to sample the different shapes of plants and animals at different heights.

Mataking Beach:

Mattaking island is the farthest from Semporna on the eastern coast of Sabah state. There is a great tour. An indication that the island has an underwater post office where a postcard can be sent to any country in the world!

“Kota Kinabalu” mosque:

It is the second mosque in “Kota Kinabalu”, the state capital, after the state mosque located in “Symbol”. The magnificent building surrounded by an artificial lake is a perfect blend of modern and Islamic architecture and accommodates more than 12,000 worshipers at once.

“Sabah Museum”:

The museum was established in 1965. It is the State Museum of Sabah in Malaysia, and it extends over 17 hectares in “Bukit Astana Lama”, in “Kota Kinabalu”, the state capital. The complex contains an ethnographic garden, a zoo, a heritage village, a Sabah art gallery, and other exhibits with themes on Islamic civilization, archeology, history, natural history, ceramics, and copper tools. The museum undertakes to collect and preserving ethnographic, archaeological, historical, botanical, animal, and mineral documents obtained from all over the country and researching the importance of exciting aspects of history, social culture, and natural history.

the shopping

The Sunday Market on Gaya Street in “Kota Kinabalu” is on every traveler's list of visits, especially for savoring Malaysian street food and shopping from local markets, especially Malaysian arts and crafts and clothing.

Thanks for reading

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Many women with medium length hair find it difficult to choose the right hairstyle for them, whether for their weddings or various occasions.

Despite the multitude of hairstyles of medium lengths; A lot of girls think they have few hairdos, but this is not true.

And in this post, we will see awesome hairstyles for medium-length hair, which you can choose from among them, for an attractive and distinct look!

Flat hairstyle

If you are looking for an elegant and calm look, you can adopt a hairdo draped to the sides and back, and split the hair in half from the front.

You can adopt this hairstyle for different occasions and times, and it suits all girls.

Wavy hairstyle

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If you want to be attractive and distinctive at your wedding or engagement party, you can adopt a wavy hairstyle, and leave the hair down on the sides and back, with the hair divided in half from the front.

You can decorate the hair with a flat crown of crystal, to give your look a measure of elegance and luxury.

Braided hairstyle

Photo by Konstantin Mishchenko from Pexels

Suppose you are invited to an evening or party and are looking for a casual and classic look. You can adopt the braided hairstyle, decorating it with a simple hair-length accessory, while leaving thin side tufts.

This hairstyle is suitable for all girls, and it can be adopted for various occasions and times as well.

Low bun hairstyle with braids

If you have medium length hair and want to look casual and calm, you can adopt a hairstyle in the form of a low bun with side braids and leave side strands.

Ponytail hairstyle

Photo by Karolina Grabowska from Pexels

If you are looking for an elegant and simple look, you can adopt the Ponytail hairstyle, it is suitable for different girls, and you can decorate it with a simple accessory and leave the rest of the hair down.

If you are looking for a classic calm look, you can adopt a hairstyle in the form of a ponytail, leaving side locks.

You can adopt this hairstyle at various times and occasions, and an essential thing that distinguishes it is that it suits all girls.

Hairstyle decorated with roses

If you want to appear soft and calm, you can adopt a hairstyle decorated with roses on one side of the hair while leaving the hair down and on both sides of the face.

Thanks for reading

Ins.

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When a person announces his desire to lose weight, he quickly eats a bit of simple advice to stop eating bread.

Is it true that bread must be removed from the table, to reach the goal of grace?

It is known that white bread may increase weight in general, especially when eaten in large quantities daily, which doubles the body's proportion.

However, nutritionists don't recommend removing bread from the diet but replace it with white bread, brown bread (or flax bread, wholegrain bread or oat bread), for a healthier life.

There are wholesale alternatives to white bread, which are of good nutritional value, without losing sight of the gluten-free options, which are suitable for individuals who have a wheat allergy.

In the following, an overview of some types of bread and their role in nutrition:

White bread

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It is the most consumed in Arab homes. White bread contains simple carbohydrates, noting that this type of starch is easily broken down in the body, making it feel hungry shortly after eating! White bread is prepared from refined flour, which the body quickly absorbs because it contains an abundance of simple sugars, and the latter quickly turns into fats in the human body. Some studies have noted that eating plenty of white bread is significantly associated with obesity and the risk of non-communicable diseases, such as type 2 diabetes and chronic heart disease.

In a loaf of white bread (60 g) 160 kcal; 30 grams of carbohydrates, 4 grams of protein, and 2 grams of fat

Brown bread

Photo by Marta Dzedyshko from Pexels

Brown bread has many shapes and components, and it is also classified on the list of starches, but the difference between it and white bread, is that the first consists of complex polysaccharides compared to the simple starches in white bread.

Note that complex starches have better nutritional value than simple carbohydrates, as the former are digested more slowly, and brown bread contains a high percentage of fiber. Consequently, brown bread feels full for a longer time, which means that this type of bread is a good option for controlling weight, without losing sight of the importance of complex carbohydrates for people with type 2 diabetes. It helps control high blood sugar after meals.

In a loaf of brown bread (60 grams), 160 calories are similar to white bread, but the ingredients of brown are different, as the latter contains more proteins and fibers, and the latter differs according to the seeds used in making brown bread.

Whole grain bread

In this type of bread, bakers keep all the wheat grains intact, including the bran (the hard outer layer of wheat, which is rich in fiber) when making, so this type of bread contains proteins, fats, vitamins, minerals, and beneficial plant compounds, in addition to complex starches. Eating a moderate amount of whole grain bread helps maintain weight, and a person feels full for a longer time. Studies also link eating wholegrain bread with several health benefits, including a reduced risk of type 2 diabetes, heart disease, and some types of cancer.

In a loaf of wholemeal bread (60 g) 140 kcal, 30 grams of complex carbohydrates, 5 grams of protein, 0.5 grams of fat, and 5 grams of fiber are suitable for a healthy digestive system.

Flaxseed bread

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Flaxseed bread, made primarily from whole grain flour and flaxseed, is classified as beautiful pieces of bread, as flax seeds are highly nutritious and provide several health benefits. It is an excellent source of alpha-linolenic acid, an omega-3 fatty acid found in plant foods. Studies show that eating flaxseed improves metabolism and the health of the digestive system.

In a loaf of flaxseed bread (60 g) 140 kcal, 24 grams of complex carbohydrates, 8 grams of protein, 1 gram of fat, and 7 grams of fiber.

oat bread

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Oatmeal is highly nutritious, associated with many health benefits, and is a healthy choice that can be substituted for white bread. Oat bread is usually made from a mixture of oats, whole-wheat flour, yeast, water, and salt, and is packed with fiber and nutrients, including magnesium, vitamin B1 (thiamin), iron and zinc. It is worth noting that the fiber found in oats, known as beta-glucan, reduces cholesterol levels, regulates blood sugar levels, and reduces high blood pressure.

In a loaf of oat bread (60 g) 160 kcal; 28 grams of carbohydrates, 7.5 grams of protein, 2 grams of fat, and 5 grams of fiber.

Thanks for reading

ins.

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Everyone works, but not everyone is distinguished, and there are those who seek to move forward more and more and improve their capabilities and status, and here they must strive; To put yourself on the right path to complete the steps of your peace, to become better in your work, and to achieve excellence in work, according to expert in development, it suffices with them, as this is the biggest mistake that may be made in it, and it must always set new goals in mind, arrange elaborate and effective steps to achieve them, and also set alternative steps to achieve the business philosophy if the basic steps did not succeed in this.

Steps to achieve work excellence

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Commitment

The employee must be keen to adhere to performing the duties required of him in a distinct manner without postponing it, as well as to implement the orders and directives of his superiors at work.

Adhere to work ethics

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For example, respecting the work rules and laws, for example, you find that the ideal employee does not delay his work, but rather comes minutes before the work date, and is keen to leave his workplace on the specified date, and sometimes he may be forced to stay for additional time; Until he finishes and accomplishes the tasks required of him.

Success in forming successful relationships with co-workers

This is done through friendly dealings with them, helping those who need help, not interfering in their personal affairs in a way that disturbs them, avoiding backbiting and gossiping, and speaking badly about managers and colleagues in their absence.

Capacity for self-development

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This person is keen to develop himself; Through training courses to develop various skills, whether listening, negotiating or otherwise, and also tries to benefit from the expertise of managers, and old employees; Because he knows very well that the more he succeeds in doing this, His efficiency will increase in a way that provides him with other job opportunities in major companies and institutions, and also qualifies him for promotion and development in his work, and to obtain incentives and rewards, in addition to this; This person is careful not to stick to the routine and traditional work patterns, and is trying to get rid of it; By looking at all that is new in the world of technology, and trying to benefit from it in a way that ultimately helps it to accomplish the tasks required of it easily and without complication.

Attention to personal appearance

*Photo by Andrea Piacquadio from Pexels*

Always the employee who cares about his personal hygiene keeps his elegance; Leaves a positive impression in the hearts of those who deal with them, but always those who do not care about his personal appearance; He becomes subject to many harsh criticisms either from managers or colleagues, and they take a bad idea of ​​him as a playboy.

Attention to organize his life

A successful employee is one who is good at organizing his life well, improving the use of time, and keeping it, so the organization always makes the individual able to reach his goals successfully, as well as protecting him from chaos, and making mistakes that might harm his interest and the interest of work.

Collaborate with others

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This person is keen on cooperating with all groups, whether they are his colleagues or managers, as well as avoids trying to hide information that could be of use to other employees to benefit only him, and also away from unethical rivalries; This is because he wants to preserve the interests of the company he works for.

Thanks for reading

Ins.

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Any person in this life seeks to fulfill his dreams and aspirations, which he seeks and plans for, whether in success in his relationship with his Lord or his parents, in study or at work, or any other goal he desires in life; To send in himself happiness, comfort, and an unbridled desire to continue towards the best and reach the top, any project in our life is subject to pitfalls and obstacles.

success is to transcend those obstacles and do not stand with them!

Reasons that lead to failure:

Fear even to try

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Fear is the most common reason people fail in life – at all levels – so raising yourself in a specific profession requires a lot of determination, courage, and long-term commitment. Fear not, for fear will not make you reach anywhere!

Make excuses

Excuses are counterproductive but sometimes very disturbing, and we all know that a person who makes excuses always tries to blame others. This type of behavior will make you fail in any field of work that you enter into. Offering excuses for failure as the most comfortable way suggests that you do not control your life and that you are unable to adapt to the changing circumstances around you.

To be very afraid of failure

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Everyone is scared of failure, you are not alone, and there is nothing wrong with that. When you fail at something, you are not good enough, or maybe you are not ready sufficient to achieve this goal in particular, on time. But fear may be exhausted in all circumstances because it can absorb your energy and hinder you from achieving your dreams and endeavors. This is one of the most common reasons people fail in their careers these days, but they must include your fear of failure and work to pave the way for you to continue with your work.

Others impose on you a particular career path

Unfortunately, we do not live in a world of idealism where we can always have the opportunity to do whatever we are passionate about, in fact, other people (usually our parents) impose professional goals on us and often these goals are their own. They fail to achieve them, and they try to make us do so as a succession of them. However, when you are not particularly enthusiastic about a particular profession, you do not do your best; Because you have no goal in it, and therefore you may fail if you dictate a professional path for you. To take it when you don't want it.

Not seeking your passion

Never be afraid or doubtful that you will never achieve your dream or be successful in a field you love. Sometimes suspicion is one of the primary, or only, consequences on your path to professional success. It is essential to understand that to succeed in what you love to do, you will need to adapt to the changing circumstances around you. For example, let's have a passion for photography. Hence, it is essential to stay informed of the latest technologies and techniques that will help you outperform others. Success in your career means that you will likely have your path and lead this path. You cannot be a leader if you do not have the strength and courage to pursue your dreams and passion with determination.

Weak confidence and inability to decide options

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Some people fail in their careers; Because they lack courage and determination, or because, they are lazy. Those who have tried to find a job for a very long time and have been repeatedly rejected, their morale is very low, and their self-confidence is fragile, and they cannot even complete their career goals. At the same time, others are very lazy people. They want everything to happen quickly and without any hassle, but they want others to fulfill their dreams on their behalf. Of course, the world does not work this way, so you must be positive, and your outlook on life and your career goals are full of positivity and hope, no one will knock on your door to offer you help to reach the career of your dreams, you will need to do it yourself.

Thank's for reading

Ins.

Header photo by Andrea Piacquadio from Pexels

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The man has many areas of arousal in his body, which, if the woman cares about his carnage, he will bring him to the top of his sexual pleasure. Today we decided to reveal to you the areas of arousal in the body of the man, knowing it will change your sexual life with your husband significantly ...

Excitation areas in the man's body

Lips

Photo from Pexels

I don't think anyone will be surprised at the first area, which is “lips.” Kissing is a foregone conclusion, but you should enjoy every moment of the kiss. It is the passion your husband feels through the kiss that increases the man's excitement and makes him ready for a beautiful sexual night.

The neck

Photo by Studio Negarin from Pexels

The neck contains many nerve endings, so it must be used. Give some attention to the area behind the neck and its sides. Also, some men like to feel the passage of a woman's nails lightly under the hairline.

The ear

Another way to excite the husband is to whisper to him the words of love in his ear and poke the earlobes with your mouth, fingers, or teeth, but you have to be gentle to get immensely satisfying results.

Hands

Massage hands and feet is a spark for a special sexual night. Here, you can master the foreplay of your hands and feet and discover how most excite your husband.

Breast nipples

Not all men will respond to the same degree to this area, but the nipple may lead some men to madness from the intensity of excitation just like women, as it is an important area that increases the excitement of men.

Behind the knee

General rule: all areas that do not have much hair in a man's body are sensitive, which applies to the area behind the knee. Just touch this area with your fingertips, and you will see how this affects it.

Thighs from the inside

The thighs' proximity to the penis makes them one of the most sensitive areas for a man. A simple touch will get it closer to the tip of the orgasm.

Lower abdomen “belt area.”

This region is considered one of the exciting areas for a man because it contains many nerve endings. This area will make the man shiver as soon as you touch it!

The line between the back and the thigh

Did you know that the dividing line between the back and thigh is an exciting place for your husband? This area is very sensitive to any kind of touch, so do not forget to tease.

End of the spine

It is a small triangle part located at the end of the spine, and before the back, try to pass your fingers or fingernails slowly over it, and you will see the result for yourself.

The penis

There are many facts about the penis, but it is not hidden from anyone that it is one of the essential areas that increase men's excitement. But did you know that it is divided into four areas, each of which needs a special way to deal with it for the man to reach the height of his pleasure?

The forehead (head) of the penis and the best way to tease it is through friction or heat.

The penis, i.e., the part connecting the front and the end of the penis, does not neglect its contact during the intimate relationship because it greatly increases man's excitement, especially the lower side of it.

The other area that is behind the penis, which is a small part on the bottom. Although this section is low, the results of its contact are indescribable.

The top of the penis is one of the less sensitive areas for a man, but do not neglect her, but stimulate her by pressing a little on her!

G Spot

Yes, men also have a G-spot like women, and in other times they call it a “B-Spot” relative to the prostate! It is located inside the body behind the testes and playing this point causes severe excitement for some men, but you have to ask your husband at first if he likes it or not.

Behind the testes

This area is located between the testes and the anus, meaning that it is on the opposite side of the G spot. Gently massaging this area will give amazing results, but you should note your husband's reaction to foreplay with this region, and based on it, you will choose whether to complete foreplay or not.

Thank's for reading

Ins.

Header photo by W R from Pexels

Photo by Adam Kontor from Pexels

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Fasting has long been known for its health benefits, which has made a set of alleviated diets based on the principle of fasting to spread.

The system of reverse fasting, and everything you should know about this diet to achieve the desired goal, i.e. weight loss and fat burning.

The system of reverse fasting and its properties

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The system of reverse fasting is one of the effective dieting regimens for burning body fat.

Reverse fasting, or “time-consuming eating,” is a diet that is based on stopping eating any food, other than water and fluids (without adding sugar to it) during the fasting period that starts at five in the afternoon, and lasts from 13 hours to 16 of them. After that, breakfast is eaten.

The system of reverse fasting

Photo by Louis Hansel @shotsoflouis on Unsplash

Make sure to eat a balanced diet rich in essential nutrients

When eating, food must be balanced and rich in important nutrients that the body needs, in moderate amounts, such as proteins, vitamins, minerals, and starches, so that the fasting person ensures that he does not take more calories than his needs. Thus, get rid of extra weight.

Also, avoid eating sweets or fast food at breakfast, especially after six in the evening, even if the hours of fasting are observed; This hinders the process of burning fat in the body. Hence, not losing weight.

Reverse Fasting Diet: How to apply it?

*Photo by Callum Shaw on Unsplash*

Avoiding ready meals is essential when following the reverse fasting diet; To ensure fat burning. The reverse diet is based on either fasting 12 hours a day and breaking the fast for 12 hours, or fasting 14 hours and breaking fast for 10 hours, or fasting 16 hours and breaking fast for 8 hours, according to what is appropriate for the daily regime for those who wish to follow it.

For example: When you eat breakfast at seven in the morning, dinner will be no later than six in the evening. You can also increase your fasting hours to 17 hours, or just fast two days a week. Between meals during the fasting period, water can be drunk.

The permissible and forbidden in the system of reverse fasting

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It is permissible and forbidden to take it when following the inverse fasting diet.

During fasting, drinks, such as water, tea, or coffee, can be drunk without sugar.

*Photo by Anton on Unsplash*

What is forbidden in the reverse fasting diet, is eating any item that contains calories; It works to break the fast even if the variety is a piece of vegetables with few calories.

Thanks for reading

Ins.

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**Coil is building towards a future where anyone who is willing to pay for content can get one subscription from any provider that works everywhere. Supporting creators becomes automatic and no longer depends on an oligopoly of huge content platforms. Users would no longer need a dozen subscriptions just because the content they enjoy is stuck on a multitude of different sites.**

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We believe that a single woman who does not enjoy a serious love story feels lonely and desperate. We sometimes overlook many important things in life other than contact with a person and that emotional relationship are only one window within many windows in life; We can get our head out of it. To reach us beautiful notes that send us a spirit of happiness and joy.

Does a woman who does not live a love story feel sad?

A study published in the European Journal of Social Psychology has proven that single people often think they are unhappy by others; this applies to women who sometimes believe that they are single or unconnected. It is a situation that calls for her not to feel happy and enjoy life with her life partner.

But this stereotype may be marred by a lack of health, according to the study, which confirmed that unrelated people enjoy more well-being than married or married couples, along with many benefits in life without emotional relationships. It means that a single woman has many benefits that may not be realized if she is related to someone. Her lack of forming a family or entering into a serious relationship, shouldn't be an issue.

So, we advise you not to rush the connection and get out of celibacy life, as celibacy is wonderful with all its beautiful life, friends, love, and memories that last a lifetime.

Please keep those features up!

The study mentioned reasons that make a single woman happier than a married woman so that some obstacles are lifted from her. The study detailed here and provided a set of tips to maintain a balance between the two cases:

The grace of organized thinking

Life between two needs a huge mental effort; Because of the preoccupation with the future of both parties, and sometimes feeling anxious about the life partner or the other party. These psychological pressures sometimes hinder the enjoyment of life. Consequently, a woman free from any marital relationship is blessed with organized thinking; Because she did not experience additional psychological pressure in her life.

Live your life spontaneously without arranging or planning for a connection, and enjoy your life and time with family and friends.

The flexibility of facing life

Experts say that a single woman can better deal with life's ups and downs, based on her self-reliance, which generates a sense of self-sufficiency. Freedom from emotional bonds gives the ability to be what you want and to do what is expressed about without being involved in hindering her dreams.

Do not forget your emotion completely, it is also one of the tributaries of life, and it must exist and not be ignored.

Greater self-interest

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Many of the associates indicated that they were missing their personalities because they had stopped doing some tasks and activities independently. Experts say that a woman risks taking care of herself when she is married; Because of the limited time available for her interests. On the other hand, a “single” woman enjoys more independence, allowing her to do the activities and actions she loves only without the compliment that someone else shares the things she cares about.

You have to take into account some things around you, such as brother, father, and friend; Because a person cannot live alone, and his happiness is linked to the satisfaction of those around him as well.

Ease of setting the goal

A single woman or single woman has an opportunity to define her goals and how to achieve them. Because her mental effort is not dispersed in an emotional story, but when a woman is connected, she needs time to distinguish exactly what she wants and what she expresses.

Share your goals with others because it will be a source of collective happiness.

Spend an enjoyable time

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Being a “single” may allow you to enjoy happy moments, especially since there is still an opportunity to meet a friend who shares fun times; It gives you the ability to enjoy life.

Do not forget the desire to settle down and create a family; Because it is an entity that satisfies the human spirit by enjoying life.

No significant financial liability

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People often see emotional relationships as a feature of both partners' ability to share responsibilities and financial burdens. But experts say celibacy can motivate women to be more economically and financially independent.

Sometimes when a woman is single and does not share the expenses with another person, she pushes herself to progress and is resourceful; It does not depend on another person to make ends meet.

Save and save part of your expenses. Because a person does not have to spend everything he earns, make a part of it for the time's troubles.

The priority is participation

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Without a doubt, sharing is great, especially when a woman has someone to share the ups and downs of life. But when a woman is unconnected, she focuses on areas of her life that need attention, such as working, communicating with friends, and focusing on personal aspirations and spending time alone. These things the associated woman may not be able to do due to her busyness.

Also, mention some family priorities. Because a woman, whatever it is; They are in the hands of a family, and you should bear this in mind.

Self-confidence

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Experts say that “trust generates self-confidence”, so when a woman is alone, she has no choice but to be strong in her face of life and her way of dealing with it. On the other side; The “connected” woman sometimes depends on the man she loves in some issues and tasks, sometimes her dependence on him is not compulsory, but it does happen.

The study believes that the best relationships are when a woman has a good understanding of her needs, desires, and values. That is available when the woman is “single” or unrelated while focusing on these things. She has confidence and self-awareness that ultimately serves her in her relationships, not just romantic relationships.

*Make your love relationship family, career, and all relationships. Because in the end, it gives you more self-confidence.

Life is good, live it!
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Some believe that capturing others and leaving a positive first impression requires a lot of effort, but it is not at all. You can find a lot of ways you can make a positive first impression on others without the need to make or change your personality. All you need is to learn some simple techniques that will help you to leave this positive impression without making any vast efforts. You can use any complicated strategies. According to Dr. Sana Al-Jamal, a human development expert, you must make a good impression in front of your managers and co-workers; Because of its significant role in influencing your career in the company.

Simple techniques to make a positive impression

Make sure to arrive early

Adherence to deadlines is one of the essential features that employers value. Make sure to arrive at work ahead of time to reflect a positive picture of your commitment to time. And getting to work always ahead of time shows your managers how interested and enthusiastic the job is.

Choose suitable outfits

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Always remember that the first impression people make of you is based on your appearance. You can find out the nature of the clothes that must be worn in the company through your visits to them during the interviews, and if you do not know the kind of clothes in the company, choose professional and elegant clothes.

Smile and be positive

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It is essential to show that you are a positive person in your workplace. So you can build good relationships with your colleagues. Treat everyone kindly and courteously.

Take notes

If you do not have a powerful memory, be sure to write down all the important notes.

Bring all the required papers

Make sure to bring all the papers your employer requested.

Talk to your colleagues

One of the most important things that make you happy in your business is building good relationships with co-workers. Start developing good relationships with everyone. But be sure to stay away from going into personal conversations.

Learn as much as possible

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Focus your work well, and try to learn as much as possible. The speed of comprehension and learning leaves a distinct impression on you.

When you come home, relax, bring paper and pen and try to write the names of those you interviewed at work, then write down the responsibilities of your new job. Determine the points that you have not yet absorbed to inquire about, evaluate your performance at work, then specify the skills that you must develop to accomplish your tasks optimally.

Thanks for reading

Ins.

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Be sure to subscribe to the coil platform in order to support us!

Coil is building towards a future where anyone who is willing to pay for content can get one subscription from any provider that works everywhere. Supporting creators becomes automatic and no longer depends on an oligopoly of huge content platforms. Users would no longer need a dozen subscriptions just because the content they enjoy is stuck on a multitude of different sites.

Learn more about coil platform on the COIL BLOG :

https://coil.com/u/coil