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Many students struggle to find free time, especially with the advent of exams and studying. Merely taking a 20-minute break can be classified as free time.

With the student completing his university exams, he is about to spend a lot of free time. Some people may spend that time doing nothing at all, and it's okay because it deserves a hard year after school. But for others who want to do something, here are some simple activities that you can do in your spare time.

Read a book

It doesn't have to be an educational textbook or a book you study all year. It could be a book you picked up in the library, for example. Once you read a chapter a day, the knowledge you gain is fantastic. You may not notice this, but your vocabulary will increase. Several studies have shown that the most significant catalyst for academic success is not just going to a school or university, but also with an exciting reading that increases your information and vocabulary. Go to GoodReads if you need some inspiration about what you read! We live in a world where reading has become scarce. But reading a book is a great way to spend time and benefit at the same time.

The games

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You can play a board game like chess or dominoes with your family as games keep you busy for hours and can be a great way to relax and enjoy at the end of a hard day.

A new hobby

*Photo by Porapak Apichodilok from Pexels*

You can start sewing, singing, acting, writing, or cooking. All of these are appropriate for your mindset to adjust pressure and mood.

Write your diary

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Writing reveals more about the same person than some people think. Writing 15 minutes a day seems to give you more than you think of relaxing, emptying, and arranging your thoughts.

Meditation

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Meditation is one of those things that will help you lead a healthy life. Learn about some breathing techniques to be ready to try them in the stresses of life that you may face. Meditation enables you to feel calm and peaceful with yourself. Meditation has been around for centuries and is extremely beneficial for relaxing and detoxifying every day. If you want to try meditation, but you are unsure where to start, it is possible to download some great meditation apps on your mobile.

Listen to your favorite songs.

Photo by Andrea Piacquadio from Pexels

Get up, and dance will make you feel happy and calm, and thus put you in a better mindset. It must be a song that makes you happy so that you can continue your day and motivate you. Listening to a motivational song in the morning improves your mood throughout the day!

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Due to the Reducing to leave the house after the spread of the Corona pandemic in the world. It is your responsibility to create an amazing atmosphere for your child in the summer vacation, including choosing gifts, whose goal is not only to entertain the child but also to teach him and gain his strengths, and create challenges in front of him. On not being random in her choice, and beware of giving gifts as an incentive for good behavior not to take advantage of the matter.

These five strategies can help you make choosing gifts and giving them a more pleasant experience for everyone.

Know your child completely

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When you present the gift to the child, do not ignore the degree of awareness, your choice may be based on the correct age. Still, your child may perceptively exceed his real age, so he does not care about the gifts that exceed his experience, and in this case, he will think that you do not understand him. Some children will think that who brought the gift underestimates Their abilities. Always ask yourself before you choose: “What does it inspire?” “What strengthens his educational capabilities?”

Be aware that it is not necessarily the same as choosing a similar gift between brothers. Different gifts make the child feel unique and unique, and this can help reduce the brothers' tension between them during the holidays.

Find what suits his preferences

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You are not obligated to rely on the age guidelines included in the games.

The set of buildings listed for “Age 6 and Above” may not be entirely suitable for first graders. Unless he has strong motor skills and loves to build, this option may be very appropriate.

Being ready for your son's reaction if he denounced the gift after he got acquainted with the instructions, he might say to you: “I am older than that,” you can explain to him the meaning of the phrase “and above” means “and greater than.”

Avoid turning gifts into work

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It is nice for a child's vacation to be full of educational challenges, but this does not mean that you make your summer gift a reminder of more work to be done. Like at school.

It does not mean that you should altogether avoid gifts that help children learn. For example, think about choosing games that can help improve executive performance skills, and video games that help teens build thinking skills or table games that interfere with math.

Reducing greed for a gift

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Please don't make your child wait for a second gift whenever he receives the one before it, which is a matter of habituation and a wrong breeding style from you; Because the child, in this case, will lose his sense of the gift, and wait for the next, and this will turn him into a greedy selfish in the future. And this will lose control of his other actions!

Is there one way to help children keep control of themselves? Reduce the number of gifts each child receives. And follow a simple gift formula for each child. For example:

Once you buy him something he wants, and the second time you buy something that he needs, and the third time you buy something to wear, and the fourth time you purchase something to read. Make this a little space.

Don't use gifts as a bargaining chip

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Try to avoid using holiday gifts as an incentive for good behavior, or say things like “If I am obedient I will bring you the bike you like,” or “If you don't sit still in the car do not expect to park my car at the toy store!”

For young children, especially those who suffer from hyperactivity problems, this punitive thinking of presenting the gift will negatively affect their behavior, so do not risk and follow this method that may spoil your vacation and remain free from commitment to homework.

Be aware that choosing the right gifts for your child is a way to help them make your holiday a success. And keep it away from frustration through gifts.

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Dialogue is one of the most essential characteristics of cohesive relations or families who can solve their problems through

positive communication. One of the advantages of the discussion is that it shortens many distances between the spouses and controls most of the potential issues between them. Its absence is considered a disease in itself that may lead to a lack of marital relationship or its loss.

To relieve psychological suffering caused by suppression of feelings; Whereas they should not only agree on dialogue to resolve any disagreement between them. But they must and should pay attention to the discussion in all matters of their lives; Therefore, the spouses must master the ideal way for discussion, to renew the communication between them, and to follow the technical method for debate through some points.

Artistic dialogue between the spouses

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1- Good listening and a full chest, and the other must improve the acceptance or acceptance; Because if each of them is intolerant of his opinion, the dialogue does not increase them except after dimension, drought, and congestion.

2- If the dialogue is on solid and sound foundations, it must leave its positive value, regardless of the differences between moods, tendencies, opinions, and desires. Still, each of them must respect the other's opinion because the difference of view does not spoil friendliness an issue.

3- Avoid mocking and cynicism, not following the exaltation method in dialogue, and detracting from the other’s affair. They must choose the words that each one uttered, and they should not be hurt.

4- The spouses must know that by provoking one another, dialogue may develop and turn into a fight. The result is that the voices rise in the ears of children or neighbors, so calm should be exercised during the dialogue and reduce the voice. The more in-depth the discussion, the more profound.

Photo by Vera Arsic from Pexels

5- During the dialogue, the spouses, must show restraint, patience, and anger, and if one offends them, an apology is not an understatement.

6- If one of them is angry, the other should listen to him calmly, and not ask him to calm him down.

Photo by Charles Deluvio on Unsplash

7. The spouses must be pardoned and forgiving, and the tongue lapses do not store us during anger. Until he calms down to complete the conversation well; Where the urgency at the time of the response is a fatal mistake because the right words reduce the severity of congestion at the dialogue and soften the iron.

8- You must listen to the end and not interrupt both dialogues; Because a lot of problems are solved by listening only; So that one does not believe that the truth is with him and that the other is far from the truth.

*Photo by Vasyl Potochnyi from Pexels*

9 – Neither of them should use the method that is outside the etiquette of dialogue, as many have done as freedom of opinion and interpret it in his own way, so he missed the literature of liberty that he talks about, and therefore the interlocutor, whether one of the spouses or others, must characterize his sincerity in the dialogue, and then believe him with Himself, and to enjoy his value as a good example, must do what he says.

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An Italian doctor who specializes in infectious diseases confirmed that in a few months, the Coronavirus had turned from a “predatory tiger” into a wild cat, indicating that the low number of cases could indicate that no vaccine was needed.

Dr. Matteo Basetti, a professor of infectious diseases at the University of Genoa, said the Coruna virus had lost its virginity last month. Patients who had been dying in the past are now recovering.

The doctor noted the decline in cases of respiratory distress syndrome, saying. “Most of the patients who entered emergency rooms during March and April were very sick due to acute respiratory distress syndrome and multiple organ failure. Most of them died in the first days, but now we are no longer. We see cases like this. “

Continue further: a woman who suddenly gives birth in a bathroom without pregnancy !!.

The virous that discribed as a predatory tiger in March and April, now it is like a wild cat.

He said: “Even elderly patients, between the ages of 80 and 90, breathe without help ... Unlike in the past, these same patients could have died within two or three days.”

The doctor noted, based on his interactions with patients and his conversations with doctors, that “a decrease in the number of cases can indicate that there is no need for a vaccine because the virus may never return and may end on its own.”

But some doctors did not agree with the opinion of the Italian expert, as a professor at the University of Exeter! He said: “I do not expect it to end quickly, this will happen when there are no injuries, and when we have a successful vaccine, then we will be able to do what we did with smallpox.”

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Away from the hustle and bustle of the cities, it is a pleasant vacation in rural villages, with fresh air, fresh water, and rich landscapes. In this context, Europe includes a group of picturesque villages in the world. The following is a glimpse of the ten most beautiful villages in Europe.

Reine

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Reine is located between the cliffs and blue-watered bays, a Norwegian fishing village in the Lofoten Islands, in the county of Norland, Norway. In the background of Reinefjorden, colorful fishermen's bungalows on the beach paint an attractive sight.

Rennes, a quiet village of about 300 people, boasts stunning scenery and allows its visitor to do a range of activities, including hiking on the Lofoten Islands near Rennes, enjoying the amazing view of the northern lights, biking, canoeing, whale watching, and bird discovery.

Hallstatt

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Hallstatt is located between the scenic Hallstatt lake and the tall Dachstein Mountains. Hallstatt, the stunning village in the Alps, is worth a visit, and its location on the shores of the lake makes it the most photographed site in Austria. It owns one of the oldest salt mines in the world.

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Salt deposits were found in the village as early as the 2nd century BC. The museum in the village of Hallstatt is also home to 7,000-year-old antiques. Due to its historical importance and architectural beauty, the Alpine region of Hallstatt-Dachstein was recognized as a World Heritage Site in 1997.

This village is free of vehicle noise, has narrow and clean streets, and houses wood houses. Note that boating on Hallstatt Lake is a significant tourist activity.

Freudenberg

Photo: Freudenberg WIRKT e.V.

It is an attractive medieval city, in the German province of Rhine-Westphalia. This small town boasts stunning landscapes and homes of the same size and style. The clean streets of Freudenberg make it easy to explore the city on foot.

bibury

*Photo by Magda V on Unsplash*

It is a charming village on the bank of the Coln River in Gloucestershire, England. There, 17th-century stone cottages and the beautiful Cologne River flow through the village are among the main attractions of Pibori.

Stone huts in this village were built in the thirteenth century and were wool shops, but in the seventeenth century, they turned into weaver huts.

*Photo by Magda V on Unsplash*

Another major attraction in the village is Bibury trout, founded in 1902. She harbored swans, ducks, and geese. And every year, it produces about 10 million trout.

Giethoorn

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It is an attractive, quiet, green and car-free village, located in the province of Overijssel, the Netherlands. As in the case of Venice, it is penetrated by canals, knowing that the lands of Giethoorn are connected to about 150 bridges. Due to its similarities to Venice, it was called the “Dutch Venice.”

Photo by Robin de Ruiter on Unsplash

This beautiful village can be hiked on foot, by bike or by boat, in Gethorn, 98-kilometer boat trails. Electric boats are available for rental in this village.

Gasadalur

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It is a small village located on the island of Mykines in the Faroe Archipelago, on the edge of a high slope, surrounded by the peaks of the Mykines Mountains. Because of its distance, it has a population of only about 18 people. Before the tunnel opened in the village in 2004, residents of Gasadalor had to cross a 200-meter mountain to reach their homes. The current 4.9 km tunnel provides easy access to the village and opens the door to tourism.

Mürren

photo from [http://www.europeanbackdoors.com/](http://www.europeanbackdoors.com/)

Morin is a stunning mountain village located 5,413 feet high in Bernese Oberland, Switzerland. It is the highest inhabited village in the Canton of Bern.

The famous Three Alpine Peaks can be enjoyed from this mountain village – Monch, Eiger, and Jungfrau. Renowned for its unparalleled scenery, this village is car-free. It can be reached by cable car from the Lauterbrunnen valley. Even in such an elevated location, services such as a bank, post office, fire station, emergency center, school, tourism office, cafes, holiday apartments, and restaurants can be found.

photo from [http://www.europeanb](http://www.europeanbackdoors.com/)

The buildings in the village are constructed using wood. There, chalet-style hotels have a unique look. To the scenic Alpine peaks, there are also 200 kilometers of hiking trails in the village.

Marsaxlokk

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It is a traditional fishing village located in the southeastern part of Malta. This village is famous for its fish market and colorful boats swaying at its harbor. These boats are called Luzzus, and they are of great importance in the village's daily life. Historically, Marsaxluk is an important village; The Taj Selj hill in Marsasluk contains the remains of a Megalithic temple. Also found in many tools of the Bronze Age. On Sundays, the fish market in Marsaxloch is crowded, attracting delicious seafood.

Cochem

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Cochem is a traditional German city in the beautiful Moselle Valley valley in the southwestern part of the country. This small town is an ideal holiday destination, famous for its river valley, picturesque vineyards, and half-timbered houses.

Cochem Castle overlooking the river valley is a symbol of a city with a mild climate. Cycling is the best way to explore the beauty of this city.

Bossa

Bossa is a small coastal city on a small hill, on the northwestern coast of Sardinia, Italy. It is built around a medieval castle called Castello Malaspina. The Timo River, the only navigable river in Sardinia, glows in Bossa with heritage and architectural beauty.

Colorful houses in the background of Malaspina Castle paint a picturesque sight. In the Sa Costa neighborhood, the historic center of the town of Bossa is centered, where the streets belong to the Middle Ages and the stairs.

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It is not enough to adhere to a balanced diet. Instead, attention must be paid to a set of issues that maintain the body's health, the most important of which is daily exercise, especially by women. The role of exercise in preventing many diseases is necessary for the body to perform its various vital functions, in addition to its benefits in reducing weight and slimming the body. The following are the most essential physical exercises that women should do daily.

Nutritionists advise women to continue exercising because of its many benefits, as sports maintain consistent consistency and skin is fresh, increasing endurance and flexibility.

The most important daily exercise for women

Swimming

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Swimming occupies most of the muscles, including the legs, arms, back, shoulders, and abdomen, and it increases flexibility, which prevents cardiovascular disease.

When exercise is part of the weekly routine, a woman can succeed in not making the weight concentrated in the arms and abdomen.

Yoga

*Photo by Jake Noren on Unsplash*

One of the benefits most closely related to yoga, by women, is fitness. The physical benefits of yoga, according to Harvard Health Publishing, include:

* Increased muscle strength.

*Increased stamina.

* Body flexibility.

*Improve breathing.

* Reducing joint pain.

* Increased balance.

Experts at Harvard Health Publishing also notice some of the less obvious benefits. Consistent yoga may lead to a decrease in migraines, fewer health complications due to osteoporosis, multiple sclerosis, inflammatory bowel disease, and fibromyalgia. By combining increasing muscle strength and improving flexibility, yoga is also an effective weapon in fighting back pain.

Bike riding

*Photo by Andrea Piacquadio from Pexels*

Regular bike riding helps lose weight, reduces stress, improves overall fitness, and gives the heart, lungs, blood vessels, and nerves a good workout. Cycling is a fun and time-saving activity when it combines regular exercise with a daily routine.

walking long distances

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Hiking improves mood, and in this context, following “The President of the American Hiking Association” Gregory A. Miller : “Research shows that hiking has a positive effect on combating symptoms of stress and anxiety,” because being in nature is inherent in our DNA, and we sometimes forget that.

Running

*Photo by mentatdgt from Pexels*

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The three-hour diet, which is frequently searched for on Internet search engines, aims to slim the body and leads to eating small portions of food every three hours throughout the day. In this context, the diet creator, the trainer, and Mexican food expert Jorge Cruz (1971) promises her followers to keep the metabolism in an active state, which reduces body fat.

Photo by Ketut Subiyanto from Pexels

The idea of ​​a three-hour diet stems from the belief that a person's abstention from eating for more than three hours, causes the body to go into “starvation mode.” In other words, the body stores fat and burn muscle, which slows down metabolism.

Eating constantly, according to Cruz, accelerates metabolism, which helps burn fat throughout the day. In this context, we will learn more about the three-hour diet, its pros and cons, especially that the diet is anti-hunger.

Diet rules

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The three-hour diet calls for eating breakfast within an hour of waking up in the morning, until the second meal is due after three hours of free breakfast, so the third meal after three hours has passed since eating the second meal ... and so until you stop eating three hours before sleep time.

Regarding the size of each meal, Cruz calls for the president to equal four hundred calories on average, with a hundred calories set for a snack, for a total calorie consumed of about 1,450 calories per day. Below is a sample showing the size of meals and the dates of eating them in the three-hour diet:

If a person wakes up at seven in the morning and goes to sleep at eleven at night, he should do the following:

• Have breakfast (400 calories), by eight in the morning.

• To have a snack (100 calories) at eleven before noon.

• Have lunch (400 calories), at two in the afternoon.

• To have a second snack (100 calories), at five in the afternoon.

• Have dinner (400 calories), at eight in the evening. After a short time, it is okay to eat 50 calories.

To stop eating three hours before bedtime.

Positives

This diet may help your followers feel full, which may prevent overeating since it is known that when hungry, craving for unhealthy or high-calorie foods can increase. Generally, some studies show an inverse relationship between being overweight and eating less, that is, the more obese a person is, the smaller the number of his meals.

On the other hand, an individual with a “normal” or obese weight who has managed to lose weight can eat up to four times a day.

One of the positive aspects of the three-hour diet is its comprehensiveness, as it does not prohibit eating any food or focusing on a group of it.

Negatives

In contrast, several nutrition experts report that eating food frequently during the day does not boost metabolism. Eating every three hours, no matter how small the meal means consuming a lot of food. The situation is exacerbated if one originally complains of the problem of overeating. Therefore, those wishing to follow this diet must control the sizes of the rations to avoid weight gain.

Also negative is the state of addiction to certain foods, such as those sweet; therefore, this diet is not designed to help overcome this addiction!

In addition to the above, the Three hour diet is not accompanied by invitation to continue exercising! Cruise, the diet's creator, sets its calories to 1,450 calories a day, but this is not true for all bodies. The 1,450 calories may be small or abundant, depending on the size of the body, age, and level of physical activity.

In the balance of fitness

Pixabay

“The three main rules of the three-hour diet are worth following: eating breakfast within one hour of waking time, eating every three hours, and stopping it three hours before bed.” She adds that “caloric control per day is effective in controlling weight, but it is necessary to visit a specialist in nutrition to see the number of calories needed for you per day, with the striking off of 500 calories from them, when you want to reduce weight.”

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Retailers are reimagining the shopping experience after lifting closing measures to make it safer and more attractive

*Photo by Gustavo Fring from Pexels*

When your favorite stores open after a long wait, you may be surprised by what you'll discover in stores once the closings are lifted.

In a report published by American magazine “Reader's Digest,” author Stacy Marcus said that retailers were reimagining the shopping experience after lifting the closure measures to discover how to make them safer and attractive at the same time.

According to Catherine Coleen, a senior manager responsible for industry and customer follow-up, some of these changes have already appeared. such as an increase in online ordering and store receipt requests; The Coronavirus has accelerated its appearance and is likely to become part of our new habits for the foreseeable future.

“With the easing of the shutdown procedures, consumers are feeling optimistic but on guard. According to a consumer survey conducted on May 20, consumers have said that they do not expect to shop in stores with relief until July or July,” Cullen said. Later”.

How will the stores make you feel more comfortable when shopping?

You will notice the adoption of some of the protocols you expect, including marking that defines the distance between people, wearing masks, hand-sterilizing, and allowing fewer customers to roam through stores. Learn about these changes:

Many stores go bust, and some retailers are closed.

Photo by Artem Beliaikin from Pexels

Some stores may be closed forever

Before you go shopping at your favorite store, make sure it's still open. Many stores have declared bankruptcy, and retailers have closed some of their stores to maintain their business. For example, as part of a restructuring of itself due to its bankruptcy, JC Penny will close 240 stores over the next two years.

Also, the company “Nordstrom” announced that it would permanently shut down three of the specialized luxury Jeffrey stores and 16 of its major department stores. And that's not all. UPS analysts expect 100,000 stores to close by 2025, including 24,000 outfitters.

Delivery service

Although online shopping was the only way to meet the needs of people when they needed homes, the process of “buying online and receiving an order from the shop” has become an integral part of the plans of many US states for the coming period. Many retailers provide customers with delivery from store to The house or sidewalk after the close period ends.

According to a study conducted by IBM earlier this year, the adoption of online shopping and delivery from the store has quadrupled since 2014, and many retailers are currently focusing on e-commerce offers and options,

said Cullen. Deliver orders to serve customers safely during the epidemic. “

Dressing rooms will remain closed until further notice

Photo by Artem Beliaikin from Pexels

3- You may not be able to try clothes before purchasing them

When it comes to how stores deal with opening dressing rooms, the decision to sell clothes of the same size will not suit everyone. For example, Nordstrom will open a few dressing rooms and clean it after each use. But the dressing rooms for Kohls, Urban Outfitters, Gap, and Target will remain closed until further notice.

4- Your clothes may be subject to a quarantine procedure

If you try to return a piece of clothing, it will likely not return to the shelf right away. Instead, it will be removed from the sales department for 24 to 48 hours or more to be cleaned before it is remodeled. In the long run, stores may use UV or ozone technologies to sterilize clothing!

Even after the closing procedures are completed, stores will take precautions for social estrangement.

Photo by Edmond Dantès from Pexels

5- Social spacing in bathrooms

Although you are keen to avoid using the public toilet at present, meeting the call of nature at inappropriate moments may compel you to resort to this option, and stores take the necessary precautions.

6- Try lipstick by default

Choosing the perfect color for lipstick and some other beauty product will not be affordable anymore.

Sephora recently announced that it would no longer allow makeup testing in the store. Simultaneously, Olta issued a statement saying it would double sterilization protocols by repeatedly cleaning and sterilizing stores. providing hand sanitizer, imposing wearing face masks and providing safety measures Health, will prevent product testing, and encourage customers to use their application to test products by default.

You may find a receptionist presenting a hand sanitizer, or sterilizing your shopping cart.

Photo by Anna Shvets from Pexels

7- Frontier reception

Many stores will monitor customer arrivals and determine shopping time. You may also find an employee to receive and guide you, provide you with a mask or hand sanitizer, or sterilize your shopping cart.

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The beginnings are usually tricky. We always hesitate at the start of any matter in our lives, and regarding your startup project, many young people have many ideas and plans, and indeed, you are one of them. The eternal question may be repeated:

Am I ready to start?

Am I in the best financial, moral, and mental position to start!?

You are always ready to apply your idea, and these four steps will be the best way to start your project and continue implementing it.

Steps to start a particular project

First: Get the idea!

Photo by Ashes Sitoula on Unsplash

The idea is the main key to your project. But don't waste too much time thinking about the idea itself if you think your view is amazing. If you do not yet possess this idea, try to develop your awareness and capabilities in the daily tasks that you perform, especially those that fall within the circle of your passion and enthusiasm.

Do not forget that it is essential that you work on something that you genuinely love. This is what you will succeed in. To generate your idea, focus on whatever you can do better and with less effort.

The best ideas are those that you will use yourself every day, or that you will be willing to pay for them if they already exist!

An additional point, remember that your work and your effort in analyzing and thinking about an unsuccessful idea will gain you more experience than waiting for the great idea to come down to you! Think and start brainstorming sessions to analyze your thoughts in your mind, and then decide. This effort is only a process of recovering your experiences and ideas accumulated in your mind to the area of ​​the conscious mind, which will help you to refine your plan better; Because your skills are close and easy to handle.

Second: Cut it into pieces

Photo by David Travis on Unsplash

Whatever your idea, dividing it into small pieces is very important. Cut it out until you think it is too small but still valuable. Now, this is your first version of the project! Even this little idea is still quite big! Let's take matters realistically, if your project targets 10,000 customers, then launch the micro version of your plan, and only 500 people use it. The aim of this is to feel that something has been done on the ground. This is what will motivate you to continue working. Still, if you insist on ultimately completing the idea, it will not be better than the vast majority who failed to launch their projects when they insisted on launching it in the full version.

Third: Share the idea, get opinions

Photo by Mimi Thian on Unsplash

Get opinions is also an important step, and it is usually ignored altogether by startup owners (for fear that the idea will be stolen). Some people do not think about it in the first place and do not think about it. Simply bypassing this step may be the reason for destroying your project at a sensitive stage.

Show your idea as a premise of something that you think will work and work the way you see it. You must defend the idea and test your hypothesis strictly by presenting it to those you share the idea with. Another goal of sharing the idea is to get motivation. If you work on developing your project for a long time without showing it, you will miss motivation, and get opinions at every stage of it.

Get opinions to get your idea corrected and tested

The most important thing is to get opinions to make you feel great and motivated about what you are doing—hearing a phrase like: “When will he be saved? Enthusiastic about it,” it will be like magic to your energy and enthusiasm to finish the project.

Your project will not be broken by a technical defect, or a marketing policy error, but your project will be eliminated if you lose motivation.

Fourth: Go courageously.

Photo by Emma Frances Logan on Unsplash

You won't find it easy, but if you go past the previous steps, all that remains to be done is a little courage.

Do not immerse yourself in the fine details.

When will I launch the project?

Do I need someone specializing in marketing?

What about the database system?

Wouldn't it be better if I hand over the graphic design to a professional?

Oooh, logo and prints !!

Well, stop all of this, do not bother yourself with that. Think about all these details before starting the project, and this is the traditional method of project management, this method may be useful for a project in which dozens of people work, and implemented for a giant company where mistakes cost millions.

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Watermelon is also a delicious and useful summer fruit, as it contains many essential nutrients to the body, and watermelon can be eaten during dieting to help lose excess weight.

The benefits of watermelon to diet

Watermelon contains high levels of water, reaching about 92%, and in addition to water, it is rich in many important health substances for the body.

On the other hand, this delicious summer fruit is a healthy snack because it is fat-free and low in sodium. The number of calories in a watermelon cup is only about 46 calories.

Nutrients in watermelon

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Watermelon contains a group of important nutrients to the body, such as:

Vitamin A: It is necessary to promote eye health.

Vitamin B1: This vitamin helps convert food into energy.

Vitamin B6: The body needs this vitamin to create red blood cells.

Vitamin C: is one of the vitamins necessary for tissue growth,

repair, and enhancing the health of the immune system.

Watermelon is a good source of lypocene and contains important antioxidants for maintaining heart health.

The nutrients in watermelon do not stop there. Instead, they are rich in Citrulline, which is a vital amino acid that expands blood vessels and improves blood flow in the body.

Watermelon is rich in many important health substances for the body.

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Watermelon seeds are also a healthy and easy-to-roast snack, as these seeds are full of iron and magnesium.

1- Moisturizing the body

Eating watermelon helps to moisturize the body significantly, as it supplies the body with 20 to 30% of the daily fluid needs.

The body needs water to increase metabolism, promote fat burning, and rid the body of toxins, all of which are important during dieting.

2- Relieve muscle pain

Muscle pain causes difficulty in movement and the inability to exercise, so watermelon can help in this matter because it helps relieve muscle pain, especially after exercising.

Watermelon contains Citrulline, as it reduces muscle pain, improves endurance and exertion, and eating watermelon juice enhances the body's absorption of Citrulline.

3- Feeling full

Although the percentage of fiber is little in watermelon, it provides only 0.4 grams per 2/3 cup (100 grams). Still, it helps to feel full. This is due to the watermelon content of watermelon, as it ensures the body is filled with liquids and thus reduces the desire to eat.

The right amount to eat watermelon

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It is possible to eat up to 500 grams of watermelon daily, as it is light on the stomach and does not cause fullness, as it contains a small percentage of sugars, but cautions excessive intake to avoid the following health problems:

*High blood sugar levels:* Watermelon should not be consumed frequently in case of high blood sugar.

Digestive disorders: Increasing watermelon intake also raises the levels of lycopene in the body and can cause digestive disorders such as nausea, diarrhea, indigestion, and bloating.

Cardiovascular problems: People with severe hyperkalemia should not consume more than one cup of watermelon daily, which contains less than 140 mg of potassium.

According to the National Institutes of Health, hyperkalemia can lead to arrhythmias, other cardiovascular problems, and decreased muscle control.

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