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The spread of the emerging Coronavirus causes many different problems, whether it is a large number of people, the death of some, or even an increased chance of depression!

The spread of the new Coronavirus may increase depression.

The results of a new scientific study revealed that the spread of the new Coronavirus and the consequent house stone and social spacing had raised the risk of depression significantly.

Where researchers noted the researchers from the University of Washington, America, they expect a significant increase in the numbers of patients with clinical depression at the end of the period of isolation and home quarantine.

The researchers emphasized that societies should prepare for this and help people deal with the problematic psychological conditions they are going through.

Photo by Eric Antunes from Pexels

Where depression is associated with many different symptoms, the most important of which are:

Sorrow

Feeling uncomfortable

Void

Fatigue

No incentive for anything

Sleep problems and disturbances

Change in appetite.

One of the main causes of depression is the loss of a family member or friend as a result of infection with the Coronavirus! The inability to see and communicate with those around you personally, as well as physical problems that may cause fatigue and a high burden on most.

To avoid the risk, researchers reported that it is essential to take some steps that help reduce the chances of developing depression, including:

Communicating with others over the phone or video calls on a daily basis

Doing sports at home.

Take a break from reading the news and watching it

Follow a healthy diet.

Try activities that help you feel better, like meditation.

Photo by Natalie from Pexels

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Perhaps many of us neglect the issue of cleaning and sterilizing the loofah shower. For this reason, experts began to warn of the need to take care of this issue, mainly since the loofah by its nature contains many angles and corners that can allow bacterial organisms to grow inside.

Photo by Andrea Piacquadio from Pexels

Dermatologists, commented that when people use the loofah shower to rub dead skin cells, these cells rest in the corners and cracks of the texture, which paves the way for bacteria to multiply, something that many people may not know.

“The loofah shower is exciting,” It is used in a humid environment. People also hang it in the bathroom, which is also a moist environment and settles there. They are hardly dry, so they are a particularly fertile environment for bacteria.”

Beiliang continued by asserting that the loofah shower could contain fungal microorganisms that lead to skin infection with certain diseases! And that is why it is necessary to take care of cleaning them permanently, replacing them reasonably regularly and using them gently on the skin, not with excessive force.

Here are five tips that can be helpful for your fiber shower :

Dry them daily

Where it is rinsed well after use, then shake it well and hang it in a cool place until it is prepared to air and dry.

Avoid using it for a few days

This is after removing excess hair in the legs area, where bacteria can penetrate the skin through any cracks or wounds, and there is no reason to use the loofah shower more than twice a week.

Not to be used on the face or in the genital area

These areas are susceptible and can catch the infection easily, as well as there is no need for women to rub them.

Interest in cleaning the every week

Regardless of the type of loofah shower used, you have to clean it at least once a week, and you can do this by soaking it in a diluted bleach solution for 5 minutes and then rinsing it well.

Replace it regularly

If you use a natural loofah shower, you must replace it every 3 to 4 weeks, and if you use a plastic one, you can replace it every two months.

Photo by insung yoon on Unsplash

Header photo by Tabitha Mort from Pexels

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Sim

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Did you actually adopt appropriate procedures and steps to improve your natural defenses, especially in the time of corona? If your answer is no, you still have time to improve your immune system.

Here are 10 easy steps you can apply daily to strengthen your body's immune system effectively:

Every morning place your bet on the shower with water at a variable temperature

This principle is very simple. Start by bathing in hot water, very hot for the whole body, then suddenly switch to cold water: start with the right foot and leg, then the foot and left leg, then the right arm, then the left, then the buttocks, abdomen, and stomach, then the trunk if you can tolerate the cold water.

It may not be fairly acceptable the first time, but it is very useful, and you will feel more energetic and thus more resistant.

Footbath

Always with water, This is a bit of very simple advice to strengthen all your immune defenses: fill a bowl with cold water to a height of 40 cm, large enough to hold your feet and walk in place for two minutes, and eradicate the feet from the water between each step.

Then dry your feet and wear big socks. The footbath is especially great for strengthening the whole body.

Sport

Photo by bruce mars on Unsplash

Do you exercise or any physical activity regularly? Excellent, keep going. And if not, then you should go out and hike to breathe fresh air and walk at an appropriate speed. And if you feel short of breath because of your lack of training, you can slow the pace of walking, but continue and continue walking for an hour a day, this is an ideal training, and you will get used to walking faster.

Endurance sports such as swimming in an indoor water pool and other water sports or skiing all help to strengthen your body. Was your life system always idle? The good news is that a little bit of exercise will improve your immune system, especially in your case.

Breathing

Photo by Le Minh Phuong on Unsplash

Breathing allows blood oxygenation in an ideal way and helps cells get rid of the various waste products that are congested and prevent their functions. The daily practice of abdominal breathing, that is, breathing until the air reaches the abdomen, is very simple and useful advice to stay fit and fit.

You need to make a preventative steps

Before providing the body with vital nutrients to strengthen its defenses, it is also best to start with a detoxifying treatment to cleanse the body.

And removing toxins from the body is necessary to digest foods and absorb nutrients, but also to protect the body from external aggressions such as viruses, toxins, bacteria, germs, etc., and the intestinal plant environment, the right border guard between the outer medium and the body, must not be neglected. On the other hand, each component has a role here; therefore, providing probiotics is necessary accordingly.

And finally, to get a fully immuno-protective and preventive treatment, you can rely on plants like acerola, echinacea, grapefruit seed extract, spirulina, and beehive products (such as royal jelly, propolis, or bee gum and pollen).

Gargle

Some types of gargles are used to prevent infection as well as for preventive treatment.

A very simple recipe: put a little sea salt with three tablespoons of apple cider vinegar in a cup of hot water and gargle with this mixture several times a day.

Inhalation

Inhalation also remains a preferred method for maintaining respiratory passages when needed.

For example, try placing 3 drops of Scottish pine essential oil with 3 drops of Raventsara essential oil and 2 drops of mint essential oil in a bowl of boiling water and breathe the steam from this mixture quietly and deeply for ten minutes.

A refreshing and delicious drink

Photo by Alexander Mils on Unsplash

Make a drink of ginger

A very simple small drink to strengthen and defend your defenses: boil a small piece of fresh grated or previously ground ginger in water and drink this infusion 3 times a day.

Photo by Caglar Araz on Unsplash

Cinnamon and cloves can be soaked and drink if you like them. They have a pleasant smell and taste delicious in addition to the protections provided by these drinks.

The amazing massage for the two wings of the nose

A procedure that can be done quickly: as soon as you feel the slightest cold feeling rub the wings of the nose strongly. Also, massage the top of the nose with movements up to the forehead and down to the nose and forward.

Repeat this massage several times a day, a very simple process, and the results will surprise you.

Don't forget the mental aspect

Yes, monitor your mental state and think positive. Our mood and quality of thinking affect the balance of the endocrine system and, consequently, our immune defenses.

PS: This tips are a way to adopt appropriate procedures and steps to improve your natural defenses and are not a Covid-19 treatment! Please see the health care professionals in your country if you have symptoms or doubts about having symptoms of coronavirus.

Header photo by Anna Shvets from Pexels

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Staying at home is a small price compared to facing the spread of new Corona infections (Covid 19), but staying at home for a long time may generate boredom and anxiety, in addition to imposing continuous communication with the life partner, which may cause marital problems.

According to the Global Times report, problems between couples in Xi'an, China, have worsened during the quarantine period, as the city has been almost closed since mid-January, and has witnessed an unprecedented number of divorces since the marriage registration office reopened on the first. From this month of March!

Since we are in a quarantine stage, as a wife, you must maintain balance in your relationship with your husband, in order to maintain the stability of your marriage during this challenging period. Below are four ways to help protect your marriage during the quarantine period.

1- Ask this question

Photo by Andrea Piacquadio from Pexels

“What do you expect from me in the coming days?” This question helps you to open the door for discussion to know the needs of each of you, and to reach a common ground through which you can deal without pressure or tension.

When you discuss your husband about his expectations from you, you are aware of the times during which he prefers to remain alone, and the times that you can communicate with him. So, you will not be exposed to disputes over the wrong timing, and you will avoid misunderstanding and frustration. Always remember that you cannot read minds, so the direct question is the shortest way to understand.

2- Create a schedule

Photo by Daria Shevtsova from Pexels

It may seem silly, but having an organized plan for each day, may make the day pass more quickly, and also reduces potential conflicts. Specific schedules help you get contact times, and others to practice different activities separately, which enables you to avoid many battles and differences.

3- pay attention to your words

This stage includes a lot of negative feelings, such as anxiety and pressure. So, everyone becomes more sensitive to the simplest things, so pay attention to your words, do not be cruel or speak inappropriately, or in a manner that does not take into account the feelings of your husband.

Always remember that you can express everything that is on your mind, but in sweet words that do not cause psychological harm to your partner, and cause problems between you.

4- Think about the change

Photo by Tatiana Syrikova from Pixels

You need to continually think of new and innovative ideas, to prevent boredom from sneaking into your day, for this you can share your husband in preparing a fresh food or candy category, perhaps you are playing a new game, or you are learning handcraft via YouTube videos ... Generally, look for innovative ideas that give On your day, passion and excitement.

Header photo by cottonbro from Pexels

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Mental illness is defined as the occurrence of an imbalance in the functions related to a person’s personality. The imbalance occurs as a result of a deviation from both, in which case a person becomes upset, unable to do any work related to it, and leads to the inner feeling of the person that he hates himself and does not accept it.

According to psychological experts, mental illness is not related to the mental and cultural development of a person but instead results mainly from events that a person goes through in his life. In many cases, they are painful, difficult and complicated circumstances, which makes him unable to solve any problem he faces in his life. Therefore These problems are exacerbated, and he enters into a state of depression, tension and despair in life. There are many people who resort to suicide and death when their mental illness worsens.

Men are the least able to reveal what is going on in their minds, so a man can be afflicted with mental illnesses without his wife knowing. Still, she can notice him through his actions and identify the characteristics of the mentally ill husband so that she helps him to treat or break away from him in the event of harm And her inability to continue, especially in cases of hostile behavior from the mentally ill husband over his wife and children.

Manifestations of the mentally ill husband

Photo by Andrea Piacquadio from Pexels

Unscrupulous

He does what he does to others without feeling guilty, does not apologize for his mistakes, and loves to be deceived and wronged.

Absolute selfishness

He cannot think of others and their needs but always seeks to fulfill his desires, even if the matter harms others and violates the law.

Always think about the simple gains that do not serve his future

He never thinks about the future and does not care about the consequences.

Total inability to show emotions towards anyone else

Whether it is a wife or a son, he has no objection to putting them at risk in order to satisfy his ego.

Say strange things

Which is fictional, and talking to himself as if he were addressing another person.

Complete departure from the relationship, or the permanent resort to violence during the relationship.

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Related post

How can you avoid losing the discussion in front of your husband?

Header photo by Toimetaja tõlkebüroo on Unsplash

There is a lot of information spreading very quickly about the Coronavirus and concerns about it, but what is the truth about this virus? Here is the most important information.

New Corona Virus: Here is the most important information

The new form of Coronavirus is spreading widely in the state of China now, as some isolated cases have been recorded in some different countries of the world, which constituted significant concerns among people. Know with us the most essential information related to the new Coronavirus.

Where did the virus start from?

Coronavirus is a type of virus that infects the respiratory system.

The first outbreak of the new Coronavirus (2019-nCoV) was recorded in Wuhan, China.

After some investigations and examinations, it was found that a large number of the injured were previously in the fish and animal market, indicating that there is a relationship between animals and the incidence of new corona disease.

The virus is transmitted from an infected human to healthy as well, which significantly accelerated the spread of the virus in China.

It is worth noting that the Coronavirus has been spread in the past years in the Kingdom of Saudi Arabia to be dealt with later and get rid of it.

Symptoms of the new Coronavirus

The incidence of the new corona disease would be associated with several different symptoms, the most important of which are:

High body temperature

Coughing

Shortness of breath.

These symptoms may range from mild to severe.

The American Center for Disease Prevention and Control (CDC), in turn, indicates that symptoms of the new Coronavirus may appear approximately two or 14 days after exposure to the virus.

How the Coronavirus spread ?

Photo by Jusdevoyage on Unsplash

As we mentioned, there are several types of Coronavirus, and they are found in different kinds of animals, such as camels, cats, and others.

In this new spread of the Coronavirus in China, it is believed that it started from the fish and animal market, as mentioned, then spreading from the infected to the healthy.

In general, the previous Coronavirus had spread among people by coughing and sneezing, just like influenza. Coronavirus is known to be easily spread among people.

There is a need to study the new Coronavirus to know any information about it, the severity of the disease and its treatment methods.

Coronavirus prevention

So far, there are no specific ways to prevent the new Coronavirus, so the best approach is to try to avoid it altogether.

On the other hand, the American Center for Disease Control and Prevention recommends adopting methods to prevent pneumonia, which includes:

Wash your hands frequently with soap and water

Avoid touching the eyes or mouth if you are unable to wash your hands

Avoid dealing with patients

If you feel sick, it is preferable to stay at home.

Photo by Anna Shvets from Pexels

New corona treatment!?

There is no specific method yet to help treat the new Coronavirus.

Existing treatments help relieve symptoms associated with the disease.

If you think you have been exposed to the Coronavirus, it is necessary to go to the nearest hospital in order to receive the required medical care.

Header photo by CDC on Unsplash

Thanks for reading

Sim

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The discussion between the spouses is healthy and necessary for the continuation of the relationship. Sometimes, the debate intensifies and develops into a significant dispute, in which the husband blames the wife, accusing her of committing a mistake and spoiling the friendly discussion.

Sometimes, a woman leads the discussion to the brink of the abyss, without realizing it, and resorting unintentionally to some of the things that drive the husband's madness, and then she loses the debate.

1- Notify him of failure

Photo by Lamar Belina from Pexels

When it comes to money, some wives try to pressure her husband, believing that she urges him to do more, she may not covet many things and ask for necessities.

Some of them use the method of comparison with her friend who owns a house in an upscale area, or spent a vacation in a place, or bought a new car.

Stressing that method on the husband does not often help, especially if you know that he is doing his best in light of the adverse economic conditions that most countries are suffering from recently. On the contrary, the husband feels a permanent failure and default, which turns the rudder of the debate into an entire dispute.

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The solution is to think together; how to increase income? Reduce expenditures as much as possible to purchase essentials, develop a plan for obtaining what is classified under luxury.

2- Reminding him of the mistakes of the past

The previous mistake among some husbands is not always previous. Some women take advantage of the “wrong” of the former husband, to remind him of him on several occasions, perhaps for fear of his repetition and probably to show him how he forgave and overlooked his mistake.

The husband may feel embarrassed again and again, but the third time he feels insulted, which causes him to revolt, and the discussion ends between them with a sharp dispute.

3- Compare it with others

This raises the frenzy of many, perhaps doing it in good faith. As writer “Molly Parker” asserts on “Crosswalk” saying, “Nothing makes a man feel like a failure, more than his wife puts him in the trap of comparison with others, even if only in simple things.” Like how a husband treats his wife, how does that help her.”

Then the conversation between you and him may turn into a big battle, and you may find him revolting without understanding the reason, so there is no need for comparison, and I ask him quietly to express his interest in you as much as possible.

Men feel embarrassed when someone reminds him of his mistakes again (Pixels).

Men feel embarrassed when someone reminds him of his mistakes again (Pixels).

4- Blame him and complain about him

When the discussion begins with your husband and develops with a constant grumbling about his behavior and his character, which is, perhaps, know that you are losing the debate.

An article published on the site “Bonobology” confirms that some men are lazy by nature, a fact that cannot be denied and cannot be changed. Still, when his wife continually annoys him because of this habit, he becomes stubborn, and express successive disappointments, and negative feelings through constant blame lead to Resentment.

The article's author recommends wives the solution: “Trust your husband and motivate him to do things he is supposed to do and avoid the constant blame during the discussion with him.”

5- The loud voice

Some women resort to loudness with the heat of the debate, perhaps because they are more emotional and feel the constant pressure or injustice in discussion with their husbands. Still, unfortunately, it is a way to make you wrong even if you have the right to start the conversation.

Dr. Elliot Cohen, “founder and editor-in-chief of the International Journal of Applied Philosophy and the International Journal of Philosophical Practice,” confirms in an article on “Psychologytoday” that screaming or loudness is a defensive expression of self. When marital debates heat, adrenaline increases, heart rate increases, breathing speeds up, and voice rises Verbal defensive behavioral response.

The problem with such aggressive verbal responses is that they, on the other hand, tend to encounter similar defensive reactions from the husband who sees in your style a personal attack on him.

Instead, try to control your internal emotions, you may need some time for training, but it is necessary, costing you the loss every time you want to discuss with your husband.

One of them turns into silence in the middle of the discussion when she feels her husband's prejudice against her (networking sites)

One of them turns into silence in the middle of the discussion when she feels her husband's discrimination against her (networking sites)

6- Stop talking to him

Some women resort to silence in the middle of a discussion with her husband when she feels that he is wrong or prejudicing her and does not admit his mistake. According to “VeryWellMind,” silence and frowning are features of disavowing violence. The person uses them to express their anger and refuse to ignore or lack of interest, or as mechanisms Defensive to notify others of their mistakes.

But the man does not realize what the woman means by her silence, but he revolts and blames her for spoiling the debate.

Instead, define the points of discussion carefully and speak with emotion sometimes. With facts and other calculations sometimes, and leave him space to talk, do not stop and do not use defense tools other than speaking with a calm voice, orderly mind, and chain ideas, you may win the discussion.

Photo by Daria Shevtsova from Pexels

The new form of corona virus is spreading widely in the country of China now, as some isolated cases have been recorded in some different countries of the world, which constituted significant concerns among people. Know with us the essential information related to the new Coronavirus.

Where did the virus start from?

Coronavirus is a type of virus that infects the respiratory system.

The first outbreak of the new Coronavirus (2019-nCoV) was recorded in Wuhan, China.

After some investigations and examinations, it was found that a large number of the injured were previously in the fish and animal market, indicating that there is a relationship between animals and the incidence of new corona disease.

The virus is transmitted from an infected human to healthy as well, which significantly accelerated the spread of the virus in China.

It is worth noting that the Coronavirus has been spread in the past years in the Kingdom of Saudi Arabia to be dealt with later and get rid of it.

Symptoms of the new Coronavirus

The incidence of the new corona disease would be associated with several different symptoms, the most important of which are:

High body temperature

Coughing

Shortness of breath.

These symptoms may range from mild to severe.

The American Center for Disease Prevention and Control (CDC), in turn, indicates that symptoms of the new Coronavirus may appear approximately two or 14 days after exposure to the virus.

How Coronavirus spread?

As we mentioned, there are several types of Coronavirus, and they are found in different kinds of animals, such as camels, cats, and others.

In this new spread of Coronavirus in China, it is believed that it started from the fish and animal market, as mentioned, to spread from the infected to the healthy.

In general, the previous Coronavirus had spread among people by coughing and sneezing, just like influenza, but the new Coronavirus is not known yet to be easily spread among people.

There is a need to study the new Coronavirus to know more information about it, whether how it is spread among people, the severity of the disease and its treatment methods.

Coronavirus prevention

So far, there are no specific ways to prevent the new Coronavirus, so the best approach is to try to avoid it altogether.

Photo by CDC on Unsplash

On the other hand, the American Center for Disease Control and Prevention recommends adopting methods to prevent pneumonia, which includes:

Wash your hands frequently with soap and water

Avoid touching the eyes or mouth if you are unable to wash your hands

Avoid dealing with patients

If you feel sick, it is preferable to stay at home.

New corona treatment

Photo by HH E on Unsplash

There is no specific method yet to help treat the new Coronavirus.

Existing treatments help relieve symptoms associated with the disease.

If you think you have been exposed to the Coronavirus, it is necessary to go to the nearest hospital to receive the required medical care.

Header photo by Alexandra Gorn on Unsplash

Although dry skin is not a severe health symptom at its beginning, it causes many aesthetic problems. The appearance of wrinkles, lines, and scaly skin is not desirable, and it can develop into more severe infections and skin diseases.

During the winter, the skin is exposed to cold currents frequently, and these currents will eliminate the skin's moisture and make it dry, because, in this season, moisture levels in the air decrease and are replaced by dry frost waves.

Photo by Jc Laurio from Pexels

Also, the thermal changes experienced by the skin from intense heating followed by a wave of cold, are factors that increase the risk of the skin losing its moisture.

Bathing in hot water is also one of the reasons that increase the dryness of the skin, especially if sitting in a warm bath for long periods, which leads to the melting of natural fats on the surface of the skin and leads to dryness.

Prevention of dry skin in winter

Photo by Alexander Krivitskiy from Pexels

In the first place, you should avoid exposure to water in abundance, especially hot water, which, as previously mentioned, causes dry skin.

Also, avoid using soap because it contributes to drying the skin, and replace it with types of products for showering and washing your face and soap-free.

It is necessary to use a skin-moisturizing lotion after bathing, after drying the body with a soft cotton towel.

On the other hand, it is necessary to drink water heavily in this season, that is, at least two liters per day, as water helps to maintain the skin's moisture and protect it from dehydration.

Thanks for reading

Header photo by chris howard from Pexels

Reading is one of the methods that achieve the most power and dominance in the minds and makes a clear difference in the development of societies – and even the person himself – but there are many things, including the control of technology and social media, that prevented us from reading.

For us to restore the book to its status as a good companion, we must develop our skills and raise the level of our culture. And that we follow several methods that contribute to making reading a habit and a routine practice in our lives.

Make reading a routine behavior

Set a reading time

Choosing a time and permanently setting it for reading is one of the most essential methods that will make you feel responsible. Therefore arranging for any plan in your day must put a specific time for reading for it to act as an obligation on you. Thus you feel the value of the goal that you achieved.

Just as reading every day at one time makes you feel comfortable and simple, so reading will not be a burden for you, a waste of your time, or a heavy task you want to accomplish.

Take a book everywhere

Photo by Kaboompics .com from Pexels

Carrying the book everywhere will make it easier for you when you are bored or lonely, and it will save you extra time that you can make time for your enjoyment, go out with friends, or sit with the family.

You may have waiting times during the day, in which you can read the book, or browse some of its pages, so that you do not get bored, and also that you feel accomplished all the time.

Create a list and plan for reading

Arranging for a bright and organized reading plan will make it easier for you in terms of reading confusion or spending time choosing a book. Establishing a list and reading plan or books that you want to read will also create your passion for reading, and the enthusiasm to accomplish as much reading and complete books as possible until you move to the book. The other one.

Between the book and the other, read a very likable book, light novel, or exciting stories, so that will make you feel the desire to learn all the time so that you can reach the books you desire, which you have arranged with your choice.

Stop reading inappropriate books

If you have arranged a reading plan that combines books in various fields, and you start reading a book and feel while understanding that you do not prefer to continue reading it. you have complete freedom to cancel this book and replace it with another book that tends and matches your interests.

Enthusiasm for your book

Always make yourself excited while reading the book. Do not try to anticipate events or expect results. You should not ask anyone else about the book and tell the story to you so that you are not aware of events in a way that makes you lose your passion while reading and tracking activities.

Reading for another person

Photo by Phong Bùi Nam from Pexels

The idea of ​​listing the book that you have read to someone else is not a bad idea. Still, quite the opposite, the book that you have read and to someone else, will serve as the repository for you, as it will reveal a culture and store my robust information that you have. Do not compromise in the idea, and try to fight it with any one. Feel the aesthetic of reading on another, and how you narrate the events in a short, unimpaired manner.

Create a suitable reading environment

The calm atmosphere during reading does not necessarily mean soft lighting or light music. Reading varies from person to person, and therefore depends on your nature in reading, your ability to adapt to all the atmosphere and variables that talk about you, and most importantly, not to fail in reading.

Header photo by Min An from Pexels

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**Seven steps for quick reading and understanding and remembering what you've read**

*Photo by Min An from Pexels*

Whether you are browsing a book or some post on social media, there may be some folds crammed with information to pass on. What are the best ways to ensure fast reading while absorbing everything that you read?

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