davepolaschek

recipe

Made these after all our stuff was packed for our move to Santa Fe. All you need is a knife & cutting board, a cast iron skillet, and one tin of spice. And the recipe cleaned up the food we had left in the fridge.

Ingredients

  • 2 pork chops
  • 1 Honeycrisp Apple
  • 12 seedless grapes
  • ½ tbsp Chinese five spice
  • ½ tsp flour

Directions

  1. Core apple, and chop it up. Leave the skin on if you’re lazy.
  2. Chop the grapes into halves or quarters.
  3. Simmer apples and grapes with a little water until they go mushy. About 15 minutes. You’re making a quick applesauce.
  4. Add the Chinese five spice and continue to simmer until you have a nice sauce. Remove from heat and pour into a bowl (or ziploc bag)
  5. Use the (warm) sauce to marinate the pork chops for about 15 minutes.
  6. Put the sauce and chops into the skillet and cook about 7 minutes per side on low heat. Add a little water if the sauce looks to be drying up.
  7. Remove the chops from the sauce and plate. Make a pan gravy using a little water and flour.

Pairs nicely with grits if you have them. Also takes about the same total amount of time to cook as quick grits.

#recipe

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Based on this Lemon Chicken Piccata {Paleo, Whole30, Keto} recipe, but with the usual Dave tweaks.

Cook time: 35 minutes Serves: 2-4

Ingredients

  • ¾ lbs boneless skinless chicken breasts, thin sliced
  • 2-3 Tbsp flour
  • ½ tsp kosher salt
  • ¼ tsp black pepper, ground
  • 2 Tbsp olive oil
  • 2 tsp minced garlic
  • ¼ mild yellow onion, chopped
  • ⅔ C chicken broth
  • 2 tsp lemon juice
  • ½ can (roughly ⅓C) coconut cream, unsweetened
  • 1 tsp Dijon mustard
  • 4 tsp capers, drained

Directions

  1. If you’re making risotto, noodles, rice pilaf, or couscous, start that first
  2. Mix flour, salt and pepper in a bowl big enough to dredge the chicken breasts in.
  3. Heat a large skillet with 2T of olive oil over medium heat.
  4. Dredge the chicken, one cutlet at a time, and place into the pan. Cook 4 minutes on each side, until golden brown and delicious. Note that depending on the size of your pan, you may need to cook the chicken in two batches.
  5. Remove the chicken and set aside on a plate.
  6. Add 1T olive oil to the pan and get it warm.
  7. Lower the heat to medium-low.
  8. Add the ¼ onion, sauté until translucent (3-4 minutes).
  9. Add the 2 tsp garlic and sauté until soft (a minute or two).
  10. Add the chicken broth and lemon juice, increase the heat to medium-high until the broth comes to a boil, then return it to medium-low and simmer for 3 minutes. Stir enough to get any fond loose from the bottom of the pan.
  11. Stir in the coconut cream and Dijon mustard, and about half of the leftover dredging flour.
  12. Stir to make a thin gravy-like consistency (it’ll thicken as it cooks).
  13. Add in the capers and chicken and return to a simmer until the sauce is a good thickness and the starch is cooked
  14. Remove from heat and serve over risotto, noodles, rice pilaf, or couscous.
  15. Grate some Parmesan cheese over the plate if you like. It’s not needed, but it’s good.
  16. Enjoy!

#recipe #chicken

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Cook time: 8 hours. Start this around 8am. You’ll need to fiddle with it about lunchtime and 2pm, too. It’ll be ready about 4pm.

Serves: 8-12. Or a family with 3 growing boys.

Ingredients

  • 2 pounds chicken thighs
  • 6 ribs celery, chopped
  • ½ onion chopped
  • 1 tsp tarragon
  • 1 tsp marjoram
  • 1 tsp basil
  • 4-6 C chicken stock
  • ¾ bag frozen carrots
  • 1 or 2 potatoes, diced
  • ½ bag frozen roasted sweet potatoes
  • 1 C coconut milk
  • 2 tsp minced garlic
  • 2 tsp minced dried chives
  • 1/3 bag frozen peas
  • 1/3 bag frozen corn

Directions

  • Place celery, onion, chicken, half of the carrots, and 4C chicken stock into a 4.5 qt crock pot
  • Set crock pot on high and forget about it for 4 hours
  • Using two forks, shred chicken meat and skin and remove and discard bones and cartilage. You will miss at least one piece of cartilage. That shows the soup is home-made.
  • Add potato and balance of frozen carrots
  • Turn to low and let cook for 2 hours
  • Add frozen vegetables and enough chicken stock (about 2 C) to fill the crock pot, and let cook on low for 2 hours.
  • Serve and eat

#recipe #soup

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Strawberry kiwi salsa

Ingredients

  • pint or pint and a half strawberries, diced
  • four kiwis, diced
  • one New Mexico chile, plucked off the ristra, washed, deseeded and diced
  • tablespoon lime juice
  • teaspoon salt

Directions

  • mix everything up
  • let it sit for a few hours in the fridge
  • eat on tortilla chips

#recipe #sauce

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Ingredients

  • ¼ lb maple-smoked bacon, diced (we use Beck & Bulow wild boar bacon, which is lean enough that I need to put some oil in the pan)
  • 1 Tbsp soy sauce
  • 1 Tbsp maple syrup
  • 2 Trout fillets
  • 1 C red split lentils
  • ½ C green beans (frozen will work, fresh are better)
  • 3 C water
  • ⅓ tsp red chile powder (to taste)

Directions

  1. Sauté diced bacon in 2 or 3 quart saucepan.
  2. Mix soy & maple syrup in a small bowl and set aside.
  3. When bacon is cooked, but not crispy, pull bacon from saucepan and set aside. If there’s significant grease, save it for some biscuits.
  4. Put 3C warm water in saucepan, deglazing the pan & bring water to a boil.
  5. Place trout, skin down, on broiler pan and coat flesh side of trout with maple/soy mix.
  6. Broil trout, 9 minutes @ 400F, or 7-8 minutes if you don’t have a temperature setting on your broiler.
  7. Put lentils & beans in boiling water, and reduce to a simmer – simmer for 7-9 minutes, until lentils are done.
  8. Pull trout from broiler, and sprinkle with chile
  9. Add bacon to lentils.
  10. Serve and eat. Enjoy.

Total time, about 25 minutes.

#recipe

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Biscuits on a cooling rack

Makes about 15 biscuits. We ate 3 of them before I could take the picture.

Ingredients

  • 4 C all-purpose flour
  • 2 Tbsp baking powder
  • 2 tsp kosher salt
  • ¼ C honey
  • ¾ C bacon grease, chilled
  • 1 can (13oz-ish) coconut milk

Directions

  1. Preheat oven to 450F
  2. Prepare a baking pan by placing a piece of baking parchment in it
  3. Mix flour, baking powder and salt in a large bowl
  4. Add honey and bacon grease, and cut ingredients together until a “crumb” has formed
  5. Shake can of coconut milk well, open, and pour into bowl
  6. Stir ingredients together just until a dough forms
  7. Put dough onto a floured surface and fold and knead a few times
  8. Roll dough into ¾ inch thick sheet
  9. Cut out biscuits using a biscuit cutter or a drinking glass, and place onto pan
  10. Reform leftover dough into a sheet and cut out remaining biscuits, placing onto pan
  11. Bake for 15-17 minutes, until golden brown on top
  12. Transfer to a cooling rack, or eat as soon as you possibly can without burning yourself

#recipe

Based loosely on 5 Ingredient Dairy Free Biscuits

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Trout taco, with apple & pickle salsa, tomatoes, and mixed greens

For each taco:

  • 1 large soft taco shell (burrito-size tortilla)
  • 1 trout fillet, approx 3oz
  • 1 half-strip bacon
  • 1 tsp orange oil
  • 2 tsp olive oil
  • ⅛-¼ tsp Penzey’s Pico Fruta

Directions:

  • About a half hour before cooking, coat the flesh side of each trout fillet with oils and spices
  • Grill or broil 7-10 min with bacon on top of trout
  • After broiling, remove bacon and turn it into crumbles, which get sprinkled on top of the trout (the bacon might need a minute or two more in a skillet, depending on your grill / broiler)

Salsa (enough for 4 tacos):

  • 1 apple, cored and diced
  • 1 tsp lime juice
  • 8 round slices dill pickle, diced
  • 1 Tbsp mayonnaise
  • ⅛-¼ tsp red New Mexico chile powder

Also chop up a tomato and have some dark greens (spinach, mustard, etc) and salsa verde for garnish.

#recipe

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Pork and shrimp kebabs, on a plate

Ingredients

  • 1 pork chop
  • 1 packet Thai aromatic bbq (https://ASIN.cc/XVwgPf)
  • ¾ pound 16/20 shrimp, peeled, de-veined, with tail removed
  • ½ seedless English cucumber, (or an equivalent amount of zucchini or eggplant) cut into 1cm slices (18 slices)
  • 18 pearl onions
  • 1 pint cherry tomatoes
  • 1 tsp red chile powder
  • 1 oz soy sauce
  • 1 Tbsp dark honey

Directions

Night before

  • Cube pork chop (you’re looking for about 30 pieces) and marinate overnight in Thai aromatic bbq mix
  • Peel and clean shrimp, sprinkle with chile powder, and let sit overnight

Cooking time

  • Slice cucumber into 1cm thick slices
  • Peel pearl onions
  • Mix 1oz soy sauce with 1 tbsp dark honey and warm until honey dissolves (10 seconds in the microwave is plenty)
  • Load up the skewers: pork, shrimp, cuke, onion, tomato, pork, tomato, cuke, onion, shrimp, pork
  • Grill, about 7-10 minutes per side, drizzling the kebabs with the honey and soy mix. Or broil, 8 minutes per side at 500F.
  • Serve in a pita or on couscous. Makes 9 kebabs. Serves 4.

#recipe #kebab

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Not entirely traditional, but not entirely untraditional, either. It takes about 75-90 minutes from first heating the pan to eating. Serves 6-8.

Ingredients

  • 1 Tbsp olive oil or bacon grease
  • 2 chorizo sausages, sliced in 1cm pieces
  • 1 lb ground chicken or turkey
  • 1 tsp oregano
  • 1 tsp smoked paprika
  • 1 pound ham steak, cubed
  • ½ yellow onion, diced
  • 1 stalk celery, diced
  • 1 Tbsp dried parsley flakes
  • ½ C dried tomato dices, or 15 oz can diced tomatoes
  • 2 cups rice
  • 1 quart chicken stock
  • Pinch saffron threads
  • 15 oz can green beans, drained
  • ½ C frozen peas
  • ½ C frozen sweet corn
  • 6 scallops (½ pound or so)

Directions

  1. Put oil or bacon fat in a large sauté pan and heat
  2. Sauté chorizo, then set aside in a bowl
  3. Sauté chicken or turkey with oregano and paprika, then set aside
  4. Sauté ham, then set aside
  5. Sauté onions, celery, parsley and tomatoes (sofrito), then set aside
  6. Briefly sauté rice
  7. Add chicken stock to rice and bring to a boil
  8. Add meats, sofrito, and saffron, stir and bring back to a boil
  9. Reduce to a simmer and simmer for 10 minutes
  10. Stir mix, simmer for 10 more minutes
  11. Add scallops and stir, simmer for another 10-15 minutes until all liquid is absorbed
  12. Stir to fluff, let cool a bit (5 minutes), and serve.

There is probably enough salt in the chorizo, chicken stock, and ham that you won’t need to add any to the dish. A little black pepper won’t be wrong. Serve with salad or fruit on the side to make a lighter meal.

#recipe #paella

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Curry shrimp with Anne Amie Dry Riesling.

Ingredients

  • ½ cup chopped onions
  • ½ cup chopped celery
  • ¾ pound carrots, cut into half-inch cubes
  • ¾ pound potatoes, same
  • cup of frozen peas
  • 13 oz can of coconut milk
  • pint jar of Jon’s awesome yellow curry
  • pound of cooked, frozen shrimp

Directions

  • Carrots, taters, onions and celery get sautéed in oil for about 10 minutes
  • add peas, coconut milk and curry sauce, bring to a simmer
  • simmer for 10 minutes, then add frozen shrimp
  • bring back to a simmer
  • serve over rice

#recipe #IAteThis

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